Do you constantly strive for perfection in everything you do? Are you always setting impossibly high standards for yourself, only to feel frustrated when they’re not met? If so, you might be trapped in the perfectionism cycle, and it's taking a toll on your mental health and well-being.

In today’s episode of Mindful Mutterings, I’ll dive into the dangers of perfectionism, how it affects your emotional health, and how you can break free from the pressure to be perfect. Discover practical strategies to embrace imperfection, reduce self-criticism, and create a healthier, more balanced approach to life.

I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. My mission is to help you heal from trauma and overcome perfectionism so you can live a fulfilling, authentic life.

💡 Subscribe now to explore more tips on emotional healing, mental well-being, and personal growth.

Learn more about my work at: Simply Be Wellbeing

#Perfectionism #MentalHealthAwareness #OvercomingPerfectionism #EmotionalHealth #MindfulnessPodcast #AnxietyRelief #SelfCareTips #TraumaHealing #SimplyBeWellbeing #MindfulnessMatters

Life can be overwhelming, and stress often takes a toll on both our minds and bodies. If you've ever experienced intense fear, racing thoughts, or a sudden sense of dread, you may have wondered—was that a panic attack or an anxiety attack?

In this episode, we break down the key differences between panic attacks and anxiety attacks, helping you recognise the symptoms, triggers, and coping strategies for each. You'll learn how to identify the signs, understand what’s happening in your body, and discover practical tips to regain control.

If you're struggling with anxiety or want to support a loved one, this episode is packed with actionable insights on managing anxiety and building emotional resilience.

💡 Subscribe now and take the first step toward a calmer, more confident you!

I'm Chris Maragkakis I'm a Trauma Informed Anxiety Coach You can find out more about me here : https://www.simplybe.org.uk/

#AnxietyRelief #PanicAttacks #MentalHealthAwareness #AnxietyVsPanic #Mindfulness #CopingWithAnxiety #EmotionalWellbeing #StressManagement #SelfCare

Many of us enjoy a drink to unwind, escape reality, or ease the stress of daily life. But have you ever stopped to think about the deeper connection between alcohol and mental health?

Whether it’s used for fun, relaxation, or even to numb emotional pain, alcohol often plays a bigger role in our lives than we realise.

In this week’s episode of Mindful Mutterings, we take a closer look at alcohol’s impact on stress, anxiety, and trauma, exploring how it affects our emotional well-being and whether it truly helps us relax—or simply masks deeper issues.

If you’ve ever questioned your relationship with alcohol or want to develop healthier coping strategies, this episode is for you.

💡 Tune in now and subscribe for more insights on mental well-being, mindfulness, and personal growth!

I’m Chris Maragkakis, a trauma informed anxiety coach and owner of Simply Be wellbeing You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk

#AlcoholAndMentalHealth #StressRelief #MindfulnessPodcast #CopingWithStress #TraumaHealing #HealthyHabits #EmotionalWellbeing #SelfCareJourney #MindfulLiving

⁠⁠⁠⁠⁠⁠⁠⁠

Trauma isn’t just a bad memory—it’s a deeply felt experience that can impact every part of your life, from your thoughts and emotions to your daily actions. Whether it stems from past relationships, childhood experiences, or unexpected life events, trauma can leave invisible scars that shape how you see the world.

In this episode of Mindful Mutterings, I’ll break down what trauma really is, how it manifests in your life, and the lasting effects it can have on your mental and emotional well-being. More importantly, I’ll share practical strategies to help you move forward and reclaim your sense of peace.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My goal is to empower you with the tools to heal, grow, and thrive.

💡 Subscribe now and start your journey to healing today.

Learn more about my work at: Simply Be Wellbeing

#TraumaRecovery #MentalHealthSupport #HealingFromTrauma #AnxietyCoach #EmotionalHealing #MindfulnessMatters #SelfCareJourney #OvercomingTrauma #SimplyBeWellbeing

⁠⁠⁠⁠⁠⁠⁠⁠

Mood changes are a lot like the weather—unpredictable, ever-shifting, and capable of affecting every part of your life. But what actually causes these emotional ups and downs, and how can you regain control?

In this episode of Mindful Mutterings, I’ll explore the common causes of mood swings, how they can challenge your mental health, impact your relationships, career, and daily life, and, most importantly, practical ways to manage them effectively. Whether you're dealing with stress, hormonal changes, or past trauma, understanding your emotional patterns is the first step to lasting balance.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My mission is to help you navigate life’s emotional challenges with confidence and clarity.

💡 Subscribe now to stay informed and empowered on your mental well-being journey.

Learn more about my work at: Simply Be Wellbeing

#MoodSwings #EmotionalHealth #MentalWellbeing #ManagingAnxiety #SelfCareTips #MindfulnessMatters #TraumaInformed #SimplyBeWellbeing #MentalHealthAwareness

Menopause is more than just a physical transition—it’s a profound shift that can impact your mental health, career, relationships, and sense of self. But while it brings challenges, it also offers an incredible opportunity to redefine your life and step into a new, empowered chapter on your own terms.

In this episode of Mindful Mutterings, I’ll explore the emotional and psychological effects of menopause, how it influences your day-to-day life, and share practical strategies to help you embrace this transformation with confidence and clarity.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My goal is to support women through life’s transitions, helping them reclaim their power and purpose.

💡 Subscribe now and start creating your future with confidence.

Learn more about my work at: Simply Be Wellbeing

#MenopauseSupport #MentalWellbeing #MidlifeTransformation #ThrivingThroughMenopause #EmotionalHealth #SelfCareForWomen #MenopauseAwareness #SimplyBeWellbeing #MindfulLiving

Do you ever feel like there’s just never enough time? Between work, family, personal goals, and endless to-do lists, it’s easy to feel overwhelmed and stretched too thin. But what happens when the pressure of time starts to affect your mental health, relationships, and overall well-being?

In this episode of Mindful Mutterings, I’ll explore the impact of poor time management on stress and anxiety, why we often feel the "time crunch," and share practical strategies to take control of your schedule and avoid burnout. Learn how to create balance, set boundaries, and feel more in control of your life.

💡 Subscribe now to gain valuable insights and start managing your time and mental well-being effectively. I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. I’m here to provide you with practical tools to navigate your emotions and achieve greater emotional balance.

Learn more about my work at: ⁠Simply Be Wellbeing⁠

#TimeManagement #StressRelief #WorkLifeBalance #MentalWellbeing #OvercomingOverwhelm #MindfulnessPodcast #SelfCareTips #ProductivityHacks #SimplyBeWellbeing #AnxietySupport

Trauma can feel like a shadow that follows you, subtly influencing how you view yourself, others, and the world around you. It’s not just a bad memory—it’s a deep emotional wound that can affect your mental health, relationships, and daily life in ways you might not even realise.

In this episode of Mindful Mutterings, I’ll help you understand how to identify the signs of trauma, what you can do to begin healing, and how to prevent passing trauma onto others. Discover effective trauma recovery techniques, tools for emotional balance, and steps toward reclaiming your peace and sense of self.

I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My mission is to equip you with the practical tools needed to heal from trauma and live a more fulfilling, balanced life.

💡 Subscribe now for more insights on trauma healing, emotional well-being, and mindfulness strategies.

Learn more about my work at: Simply Be Wellbeing

#TraumaHealing #MentalHealthAwareness #EmotionalBalance #OvercomingTrauma #AnxietySupport #SelfHealing #MindfulnessPodcast #TraumaRecovery #SimplyBeWellbeing #MentalWellbeing