Trauma isn’t just a bad memory—it’s a deeply felt experience that can impact every part of your life, from your thoughts and emotions to your daily actions. Whether it stems from past relationships, childhood experiences, or unexpected life events, trauma can leave invisible scars that shape how you see the world.
In this episode of Mindful Mutterings, I’ll break down what trauma really is, how it manifests in your life, and the lasting effects it can have on your mental and emotional well-being. More importantly, I’ll share practical strategies to help you move forward and reclaim your sense of peace.
I’m Chris Maragkakis, a trauma-informed anxiety coach and owner of Simply Be Wellbeing. My goal is to empower you with the tools to heal, grow, and thrive.
💡 Subscribe now and start your journey to healing today.
Learn more about my work at: Simply Be Wellbeing
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