In this episode of Mindfully Amplified, we’re exploring the power of a single word to bring us closer to rest and peace. Join me for a guided meditation designed to help you center on the word that resonates most deeply with your need for stillness and ease.

After the meditation, I’ll invite you to channel your insights into creativity by using a canvas to express what your chosen word means to you. Together, we’ll reflect on how intentional pauses and self-expression can reconnect us with our inner calm.

Whether you’re listening with a journal in hand or planning to create art later, this episode is your invitation to rest, reflect, and amplify peace in your life.

For much of her life, Jasmine Vializ searched for a label that felt like home—one that would define her in a way the world could understand. But no matter how hard she tried, she was often left feeling “not enough”—not Black enough, Puerto Rican enough, skinny enough, or feminine enough. Adapting like a chameleon to fit into the expectations of others, Jasmine lost sight of her authentic self.

In this episode of Mindfully Amplified, Jasmine explores the limitations of labels and introduces a fresh perspective: the idea of embracing our full, complex selves—the “soup” that makes us uniquely whole. Drawing from Aristotle’s timeless wisdom that "the whole is greater than the sum of its parts," Jasmine unpacks why we cling to labels and how they can confine us, while sharing practical steps for letting go and living fully.

Join Jasmine as she redefines what it means to live authentically, not as fragments of who we are, but as the rich, multifaceted individuals we are meant to be.

In this episode of Mindfully Amplified, Jasmine dives into the heart of what it means to be kind, even when you're not at your best. Is extending kindness on a bad day a sign of emotional bypassing, or can it be an authentic way to connect with others and yourself?

Join Jasmine as she unpacks the power of kindness—backed by research on how it impacts your mental and physical well-being—and explores the fine line between avoiding emotions and practicing genuine compassion. Discover how small acts of kindness can heal, uplift, and inspire, even in the hardest moments, while staying mindful of your own emotional needs.

Tune in for practical tips, heartfelt insights, and a thoughtful discussion on balancing authenticity with the beauty of kindness. Whether you're thriving or struggling, this episode will leave you with tools to navigate your journey with empathy and intention.

In this episode of Mindfully Amplified, Jasmine guides you through a transformative Loving Kindness Meditation to help you heal, nurture compassion, and remain grounded in love and openness during the holiday season—and throughout the year.

Discover how this simple yet powerful practice can help you cultivate a sense of inner peace, strengthen your connections with others, and navigate life's challenges with grace. Whether you're seeking solace during stressful times or want to deepen your capacity for empathy, this meditation offers tools to keep your heart open and your spirit resilient.

Tune in and take a moment to recharge, reconnect, and radiate love.

In this episode of Mindfully Amplified, host Jasmine Vializ delves into the complex dynamics of relationship codependence. From the struggle of “needing to be needed” to the subtle ways codependence manifests—especially in families affected by addiction—Jasmine explores how this pattern can lead to an unhealthy dependence on others. Tune in for an insightful discussion on recognizing codependent behaviors, setting boundaries, and building healthier, more balanced connections. Whether you’re navigating codependence in your own relationships or supporting a loved one, this episode offers practical insights to foster self-awareness and resilience.

In this calming 10-minute guided meditation, Jasmine Vializ gently leads you through a journey of self-reflection and inner stillness. Designed to help you witness yourself in a state of peace, this meditation invites you to release tension, breathe with ease, and reconnect to your true essence. Whether you're new to meditation or seeking a quick moment of mindfulness in your day, this episode of Mindfully Amplified offers a space to slow down and simply be.

In this episode of Mindfully Amplified, Jasmine dives deep into the world of imposter syndrome, a psychological pattern that causes high-achieving individuals to doubt their skills, intellect, or accomplishments. The episode unpacks common manifestations—self-doubt, fear of being exposed, negative self-talk—and how these can lead to anxiety, burnout, and even depression.

Jasmine shares her journey as a 20-year business owner, challenging the idea that imposter syndrome can be fully "overcome." Instead, it’s about amplifying self-confidence and belief. She discusses practical tips for managing imposter syndrome, from journaling wins to setting realistic goals and celebrating achievements.

The episode also highlights the importance of mindfulness, self-compassion, and seeking support from mentors and peers. Listeners will be inspired to view imposter syndrome as an opportunity for growth, and Jasmine emphasizes why lifelong learning and embracing new challenges are essential to silencing self-doubt.

Tune in and learn how to amplify your confidence!

Who is Jasmine Vializ?

Jasmine, a Lululemon Ambassador, is the visionary behind Dancing Lotus Yoga, a concept aimed at making yoga accessible to all. Through community-based classes, events, and retreats in Charlotte and the DC area, she fosters community and inclusivity. Jasmine also founded ONE Fest-Charlotte's Yoga, Music, and Arts Festival, uniting wellness and creativity in vibrant, festival-like settings. Jasmine is dedicated to guiding others on their path to balance, joy, and inner peace in all that she does.

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In this episode of Mindfully Amplified, Jasmine opens up about her lifelong journey with ADHD and how it has been a driving force behind her success in business. From being labeled as "too much" or "unable to focus on one thing" to discovering the hidden strengths within her ADHD traits, Jasmine shares how risk-taking, impulsivity, hyperfocus, and creativity have shaped her entrepreneurial path. She dives into the unique advantages ADHD can offer—such as sustainable energy, resilience, and quick adaptability—that have helped her not just survive but thrive in the fast-paced world of business. Whether you have ADHD or know someone who does, this episode will inspire you to embrace your own differences and see them as superpowers in your personal and professional life.

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Follow Mindfully Amplified on Instagram

https://www.instagram.com/mindfullyamplified/

Follow Jasmine on Instagram

https://www.instagram.com/jasmine.yogipreneur/

Follow Jasmine on TikTok
https://www.tiktok.com/@jasmineyogiprenuer

Who is Jasmine Vializ?

Jasmine, a Lululemon Ambassador, is the visionary behind Dancing Lotus Yoga, a concept aimed at making yoga accessible to all. Through community-based classes, events, and retreats in Charlotte and the DC area, she fosters community and inclusivity. Jasmine also founded ONE Fest-Charlotte's Yoga, Music, and Arts Festival, uniting wellness and creativity in vibrant, festival-like settings. Jasmine is dedicated to guiding others on their path to balance, joy, and inner peace in all that she does.

Jasmine's journey of more than two decades as an entrepreneur is deeply intertwined with her battle with ADHD and anxiety. She channels her experiences into her yoga practice and teaching, offering profound insights and empathetic guidance to her students. Through her resilience and authenticity, Jasmine inspires others to embrace their own journeys towards wholeness and self-discovery.