Mindfully Awake

Auteur(s): Bold Brave TV
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  • Résumé

  • Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

    One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

    Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
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Gestion et leadership Hygiene & Healthy Living Économie
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Épisodes
  • Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age

    Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age
    Apr 11 2025
    Are you truly resting, or just crashing? In this week's episode we dive into the rising trend of sleepmaxxing—where science, tech, and mindfulness converge to revolutionize how we recharge. From AI-powered sleep tools to unplug rituals that actually work, we'll explore how to reclaim deep, restorative sleep in a world that never powers down. Whether you're tired of being tired or just curious about upgrading your nights, this episode is your permission slip to rest smarter, deeper, and more intentionally. For more content and ways to collaborate with Victoria please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 min
  • Mindfully Awake - Finding Your Own Life Philosophy Matters

    Mindfully Awake - Finding Your Own Life Philosophy Matters
    Apr 5 2025
    Where did your spiritual journey begin? It's different for everyone, but it's important that your insights and lessons come into a more solid overall structure of worldview and life philosophy. Uncover how self-reflection, curiosity, and diverse perspectives can unlock a deeper understanding of who you are and where you're headed. Whether you're carving your path as a teen or redefining your outlook later in life, we'll explore how to spark introspection, bridge the gap between secular thought and spirituality, and even how parents can nurture their kids' quest for meaning. For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    51 min
  • Mindfully Awake - How being nice is ruining your life

    Mindfully Awake - How being nice is ruining your life
    Mar 28 2025
    Many of us have beliefs from childhood of an image of a "good child". This pattern is being reinforced by adults, and we end up subconsciously taking it into adulthood. At this point it can easily prevent you from embracing your true identity, using your voice and building healthy boundaries. Join us to learn what to do about this. For more content and ways to collaborate with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    57 min

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