Épisodes

  • Mindfully Awake - Power of an Empty Day

    Mindfully Awake - Power of an Empty Day
    Jun 13 2025
    Feeling overwhelmed by your to-do list... even on your days off? This episode is your permission slip to do absolutely nothing - and feel amazing about it. Tune in to explore the radical magic of an "empty day," where rest isn't lazy, intuition leads the way, and your only job is to be. Trust me, your nervous system will thank you.

    For more content and services from Victoria visit her website https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    57 min
  • Mindfully Awake - When Helping Hurts: The Savior Complex & How to Heal It

    Mindfully Awake - When Helping Hurts: The Savior Complex & How to Heal It
    Jun 7 2025
    Why do some of us feel compelled to help others - even when it drains us? This week's episode dives into the savior complex - where helping turns into control, codependency, or a silent cry for validation. We break down the neuroscience of "helper's high," how to spot unhealthy patterns, and how to transform your urge to rescue into truly supportive, empowering relationships. Tune in to learn how to help without losing yourself. For more content and collaboration with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    54 min
  • Mindfully Awake - Fighting Fair: Turning Conflict into Connection

    Mindfully Awake - Fighting Fair: Turning Conflict into Connection
    May 31 2025
    Why is it so hard to communicate with the people we love most - and how can we get better at it? In this powerful episode, we explore the emotional and practical skills behind healthy conflict resolution in close relationships. Learn how disagreements, when handled with emotional intelligence and the right tools can actually bring partners closer. Tune in and transform the way you relate. 💬❤️ For more content and collaboration with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 min
  • Mindfully Awake - 🌿 Unstuck: Moving Through Life's Standstills

    Mindfully Awake - 🌿 Unstuck: Moving Through Life's Standstills
    May 24 2025
    Ever feel like life hit pause and you can't find the play button? 😞 You're not lazy, broken, or behind — you're in a transition. In this week's episode, we dive into why we feel stuck, what it means through the lens of psychology and spirituality, and how to finally shift the energy and move forward. ✨ Learn how: 🔹 Your brain creates "stuck loops" 🔹 Your soul may be calling for a deeper change 🔹 Simple practices can reignite momentum 🎧 Tune in for a soulful reset. You're not stuck — you're being recalibrated. For more content and ways to work with Victoria visit her website https://mindfulbamboo.com/ #Mindfulness #Podcast #FeelingStuck #PersonalGrowth #SpiritualAwakening #LifeTransitions #FromStuckToFlow #coaching
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    53 min
  • Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning

    Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning
    May 17 2025
    In a world where change is the only constant, being a lifelong learner isn't just smart — it's spiritual. 🌱 Join us as we explore the global rise of continuous learning, why the one-career life is over, and how to keep evolving without burning out. Discover mindful micro-habits, cultural insights from Japan to Iceland, and inspiring stories that prove that small steps can lead to big breakthroughs. This episode is your soulful guide to staying curious, adaptable, and lit up — no matter your age or occupation. For more content and ways to work with Victoria visit her website https://mindfulbamboo.com/ ✨ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    55 min
  • Mindfully Awake - The Sharing Plate

    Mindfully Awake - The Sharing Plate
    May 10 2025
    Why do some people hate sharing food? In this episode, we dive into the surprising psychology behind food boundaries—from hygiene and childhood experiences to cultural norms and love languages. Whether you're a plate protector or a bite-offerer, this conversation will leave you thinking twice at your next meal. 🍽️✨ For more content and ways to work with Victoria please visit her website: https://mindfulbamboo.com/
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    56 min
  • Mindfully Awake - Running on Empty: Reclaiming Your Energy in a Burnt-Out World

    Mindfully Awake - Running on Empty: Reclaiming Your Energy in a Burnt-Out World
    May 2 2025
    Are you constantly tired, no matter how much you sleep? You're not alone —nearly 70% of professionals report daily fatigue, and it's more than just a lack of rest. In this episode, we unpack the hidden energy drains of modern life — from toxic work habits and stress overload to nutrition and digital overwhelm. Discover holistic strategies to recharge your body, mind, and spirit, and learn how to create a life-work balance that fuels rather than depletes you. If you're ready to stop surviving and start thriving, this one's for you.

    For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    53 min
  • Mindfully Awake - The Sweetness of Doing Nothing ✨

    Mindfully Awake - The Sweetness of Doing Nothing ✨
    Apr 25 2025
    In this episode we're diving into the art of dolce far niente — the Italian philosophy that celebrates the sweetness of doing nothing. In a world obsessed with hustle, productivity, and constant achievement, this mindset offers something radical: joy through stillness, fulfillment through presence, and abundance through simplicity. We'll explore why slowing down isn't lazy — it's liberating. If you've been feeling burned out, disconnected, or stuck in "go mode," this episode is your permission slip to pause — and finally come home to yourself. 🌿 🎧 For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 min