Épisodes

  • Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age

    Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age
    Apr 11 2025
    Are you truly resting, or just crashing? In this week's episode we dive into the rising trend of sleepmaxxing—where science, tech, and mindfulness converge to revolutionize how we recharge. From AI-powered sleep tools to unplug rituals that actually work, we'll explore how to reclaim deep, restorative sleep in a world that never powers down. Whether you're tired of being tired or just curious about upgrading your nights, this episode is your permission slip to rest smarter, deeper, and more intentionally. For more content and ways to collaborate with Victoria please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 min
  • Mindfully Awake - Finding Your Own Life Philosophy Matters

    Mindfully Awake - Finding Your Own Life Philosophy Matters
    Apr 5 2025
    Where did your spiritual journey begin? It's different for everyone, but it's important that your insights and lessons come into a more solid overall structure of worldview and life philosophy. Uncover how self-reflection, curiosity, and diverse perspectives can unlock a deeper understanding of who you are and where you're headed. Whether you're carving your path as a teen or redefining your outlook later in life, we'll explore how to spark introspection, bridge the gap between secular thought and spirituality, and even how parents can nurture their kids' quest for meaning. For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    51 min
  • Mindfully Awake - How being nice is ruining your life

    Mindfully Awake - How being nice is ruining your life
    Mar 28 2025
    Many of us have beliefs from childhood of an image of a "good child". This pattern is being reinforced by adults, and we end up subconsciously taking it into adulthood. At this point it can easily prevent you from embracing your true identity, using your voice and building healthy boundaries. Join us to learn what to do about this. For more content and ways to collaborate with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    57 min
  • Mindfully Awake - Method in Arts: Unblocking Creativity & Vision

    Mindfully Awake - Method in Arts: Unblocking Creativity & Vision
    Mar 22 2025
    Learning method and technique in creative fields is crucial because it provides a foundation that helps you express your ideas more effectively. Technique is like learning the grammar of a language — it helps you communicate clearly and avoids misunderstandings. However, creativity thrives on exploration and pushing boundaries. If you cling too tightly to techniques, you risk losing originality and the authenticity of your voice. The balance lies in mastering the rules to understand when and how to break them intentionally. Let's unpack how that applies for any field of creative pursuits you may consider. For further collaboration with Victoria please visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 min
  • Mindfully Awake - What do I do about this eclipse, or empowering yourself through personal astrology

    Mindfully Awake - What do I do about this eclipse, or empowering yourself through personal astrology
    Mar 15 2025
    Today we experienced a powerful supermoon in Virgo and simultaneously a lunar eclipse. People talk a lot about such astrological transits within the spiritual community, but little do we often know on how to tell what impact these have on each of us personally. Today I will talk about personal astrology and give you examples so you can learn to distinguish the powerful impact of these events for yourself and loved ones. After all, the goal is to use the amplified energy towards healing, finding answers, inspiration and deeper sense of peace and love. If you'd like to access more content and ways to work with Victoria, please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 min
  • Mindfully Awake - Flow & Surrender: Reaching Nirvana in This Lifetime

    Mindfully Awake - Flow & Surrender: Reaching Nirvana in This Lifetime
    Mar 8 2025
    Are you resisting life's natural rhythm? Struggling with overthinking, control, or decision-making? In this episode, we explore the science and spirituality of flow, why surrendering isn't weakness but true power, and how to move from fear to trust, from the head to the heart. Learn how mental clarity, body wisdom, and divine timing work together, plus practical techniques to let go and align with your highest path. Tune in and discover how flow can unlock ease, joy, and authentic living! For more ways to connect with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 min
  • Mindfully Awake - Unlock Your Inner Drive: The Power of Intrinsic Motivation!our Inner Drive: The Power of Intrinsic Motivation!

    Mindfully Awake - Unlock Your Inner Drive: The Power of Intrinsic Motivation!our Inner Drive: The Power of Intrinsic Motivation!
    Mar 1 2025
    Description: What truly fuels your success—passion or pressure? In this episode, we uncover the science behind intrinsic motivation and why it's the key to long-term success, creativity, and fulfillment. From your career to relationships, health, and personal growth, we'll explore how motivation from within leads to lasting happiness. Plus, join us for the Moving Motivators exercise from Management 3.0 to discover what truly inspires you. Don't miss this game-changing episode—tune in now! 🎙✨ For more ways to connect and work with Victoria visit her website: https://mindfulbamboo.com #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    59 min
  • Mindfully Awake - Reclaim your voice

    Mindfully Awake - Reclaim your voice
    Feb 22 2025
    Did you know that every part of your body—from your throat and diaphragm to your articulators—plays a vital role in unleashing your authentic sound. Whether you're a singer, speaker, or simply looking to express your true self, this episode is packed with practical tips, transformative insights, and hands-on exercises to help you reclaim your voice. Don't miss out—tune in, participate, and let your unique sound shine! For more content and ways to work with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 min