Mom Intentional | Identity, Purpose, Systems, Routines, Overwhelm, Planning

Auteur(s): Aubree Felderhoff | Mom Identity Coach · Purpose-Driven Transformation Expert · Boy Mom
  • Résumé

  • Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of “mom”? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were… But somewhere between diapers, dishes, and drop-offs, you lost yourself. 💖 I’m Aubree Felderhoff, Mom Identity Coach and Purpose-Driven Transformation Expert. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That wake-up call led me to rebuild my life from the inside out. Now, I help other moms do the same. On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again. Each episode offers practical tools and honest conversations to help you: ✅ Break free from survival mode and reconnect with your identity ✅ Create time for personal growth without the guilt ✅ Use simple, flexible systems to support your life—not control it ✅ Set meaningful goals that reflect who you really are ✅ Show up as the calm, confident, purpose-filled mom you want to be This isn’t about becoming someone new—it’s about remembering who you’ve always been. You’re not broken—and you don’t have to stay stuck. This podcast is your invitation to rise, rebuild, and finally feel like yourself again. 🎧 Subscribe now and let’s take back your identity, one intentional step at a time. 📌 Email: hello@momintentional.com 📌 Coaching & Resources: www.momintentional.com
    Copyright 2024 All rights reserved.
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Épisodes
  • 34 | Minute of Intent: I Lost the Family Vote—But Here's the 'Vote for Me' Hack I Created to Laugh More on Purpose
    Apr 24 2025

    💖 Hey Mama,

    You know that moment when your whole family votes for someone else in a fun game—and it stings more than you expected? That happened to me. But instead of brushing it off, I turned it into an intentional system that brought more laughter, connection, and lighthearted routine into our everyday lives.

    In today’s Minute of Intent, I’m sharing how a playful “Vote for Me” challenge became a fun family game that didn’t just bring fun—but helped us create more intentional moments of joy on purpose.

    Whether your home feels a little too serious or you’re craving a routine that brings you closer together, this idea is a quick, low-pressure way to reset the tone of your day—without adding more to your plate.

    Key Takeaways
    • How a fun road trip game sparked an intentional family system

    • The simple “Vote for Me” tradition we use at dinner to stay connected

    • How to bring more joy into your daily routine with one playful shift

    • A lighthearted way to reduce emotional overwhelm and connect as a family

    • Why intentional doesn’t always have to mean structured or serious

    Cheering you on 🎉, Aubree

    Links and Resources:

    📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call

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    5 min
  • 33 | Feel Like You’ve Lost Yourself, Mama? How to W.I.N. Your Day with Identity-Based Planning
    Apr 22 2025

    💖 Hey Mama,

    Have you ever looked in the mirror and thought… Where did I go? You’re doing all the things—keeping up with routines, pouring into your family, trying to stay organized—but somehow, you still feel off. You feel lost in the noise of motherhood. You crave calm, clarity, and just one day where you feel like you again.

    In today’s episode, we’re digging into that exact feeling—and I’m walking you through my 3-step W.I.N. system that helps you go from stuck and overwhelmed to grounded and intentional. This isn’t just another planning tip. This is about rediscovering your identity through a system that actually works for your life.

    If you’ve ever felt like your days are slipping through your fingers, this episode will help you take that first step to win them back.

    Key Takeaways
    • Why traditional time management tools aren’t enough when you feel lost

    • The three emotional responses to overwhelm—and which one is keeping you stuck

    • How to identify what you really want when everything feels like too much

    • The “invisible obstacle” that’s standing between you and your goals

    • How the W.I.N. system helps you reconnect with your identity

    • A real-life story of how I turned overwhelm into clarity with one mindset shift

    Cheering you on 🎉, Aubree

    Links and Resources:

    📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call

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    16 min
  • 32 | Minute of Intent: Evening Routine Feel Chaotic? This Sweet Intentional Bedtime Hack Brings the Calm
    Apr 17 2025

    💖 Hey Mama,

    You know that moment when bedtime hits and you’re completely drained—but you still have a whole routine to get through? I’ve been there. That’s exactly why I created one of my favorite mom hacks... and it all started out of pure exhaustion.

    In today’s Minute of Intent, I’m sharing a time-saving bedtime routine that flips the script, gives you back your energy, and creates a sweet connection with your kids. This one small switch has brought so much calm and joy to our evenings—and it just might warm your heart too.

    Key Takeaways
    • Why our family created “Family Fun Night” and how it inspired this bedtime hack

    • How flipping the routine helps you get more rest while empowering your kids

    • A playful way to build connection and give your kids a sense of responsibility

    • Why this system works for a wide range of ages (even the littlest ones can pretend!)

    • How it helps bring calm, joy, and consistency to your evenings

    • The surprising emotional benefit of letting your kids take care of you for a change

    Cheering you on 🎉, Aubree

    Links and Resources:

    📌 Email: hello@momintentional.com 📌 Facebook Community: Mom Intentional Club 📌 Book a Coaching Call

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    4 min

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