Mom Life Handbook

Auteur(s): Erin Christopoulos M.S.Ed. | Teacher Parenting Expert + Mom Strategist
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  • Résumé

  • Mom Life Handbook is the podcast for moms who want to thrive in the chaos of family life. Hosted by Erin Christopoulos, each episode dives into real-life struggles like managing the mental load, balancing self-care, and creating meaningful family connections. With topics covering self-care, home management, and parenting, you’ll get practical, values-based ideas to build a family life that feels right for you. Tune in weekly for honest conversations, fresh insights, and tips you can use today.
    Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
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Livres audio pour enfants Relations Éducation des enfants
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Épisodes
  • 10 Rules To Ignore when Life Is Busy

    10 Rules To Ignore when Life Is Busy
    Dec 14 2024

    Feeling overwhelmed by the chaos of the holiday season? Whether it’s holiday prep, endless to-dos, or just managing the usual demands of mom life, it’s easy to feel stretched too thin. But here’s the good news: not everything needs to get done, and not every “rule” is worth following.


    In this episode, we’re talking about the unspoken expectations moms feel pressured to meet and why letting go of certain “rules” can bring so much relief.


    I’ll share 10 common mom-life rules you can break (guilt-free!) during busy seasons and how to adjust your approach so life feels lighter, more meaningful, and manageable—even when your schedule is packed.


    If you’re ready to lower the bar, simplify your days, and protect your energy during the busiest times of the year, this episode is for you.
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    15 min
  • Let's talk about lowering the bar

    Let's talk about lowering the bar
    Dec 4 2024

    The holidays can be so much, right? Between the endless to-dos and trying to keep up with everyone else’s version of “perfect” it’s easy to feel like you’re drowning in stress. But here’s the thing—I’m not about that life, and I don’t think you should be either.


    In this episode, I’m getting honest about what it looks like to lower the bar and set expectations that actually work for you. I’ll share how I’m managing holiday tasks without losing my mind, prioritizing what matters most to my family, and letting go of the guilt that comes with doing less.


    If you’ve been feeling the holiday overwhelm creeping in, this episode is for you. Let’s talk about how to stop overcommitting, simplify your season, and focus on creating meaningful moments (without trying to do it all).


    Related Links:

    📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!


    💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.


    📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
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    19 min
  • The 2024 Mom's Thanksgiving Pocket Guide

    The 2024 Mom's Thanksgiving Pocket Guide
    Nov 23 2024
    Thanksgiving week is here. And with it comes the juggling act of extra to-dos, family gatherings, and kids home from school. In this special episode, I'm providing a pocket guide tailored for busy moms to create a smoother, more enjoyable holiday week. Whether you're hosting the big meal, working from home while the kids are around, or preparing for family travel, I've got practical tips to help you navigate it all with ease. I'll be sharing my playlist of episodes to give you support where you need it most. Plus, offering quick grounding exercises to keep you centered and a reflection practice to set a positive tone for the days ahead. And a bonus, I'm sharing some of my best Black Friday recommendations that can simplify mom life. Tune in to find those little pockets of calm, ease & meaningful connection—even during the busiest moments of this holiday week. Let's make this Thanksgiving break not just manageable, but genuinely enjoyable! Resources Mentioned In This Episode: Episode Playlist: No Time? How to Shift Your Mindset + Reclaim Your DayHow to Stop Overwhelm With These 5 Power ZonesFamily Travel with KidsGift Budget Mastery for Mindful Moms Black Friday Recommendations: ToyBox 3D Printer—SAVE $30 with code JETS!_DCXHYoto Player & our fave cardsMicro Mini ScooterHearth Display—$100 off!Yohana—Jump on the waitlist & let them know the code YoErin to get your first month for just $50! Higher Dose PEMF Mat (HSA/FSA-Eligible)—Save 20% with code BCFM Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Looking for encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
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    25 min

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