Mom Life Handbook

Auteur(s): Erin Christopoulos M.S.Ed. | Teacher Parenting Expert + Mom Strategist
  • Résumé

  • Mom Life Handbook is the podcast for moms who want to thrive in the chaos of family life. Hosted by Erin Christopoulos, each episode dives into real-life struggles like managing the mental load, balancing self-care, and creating meaningful family connections. With topics covering self-care, home management, and parenting, you’ll get practical, values-based ideas to build a family life that feels right for you. Tune in weekly for honest conversations, fresh insights, and tips you can use today.
    Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist
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Épisodes
  • Doing more won’t solve your problems (here’s what to focus on instead)
    Feb 22 2025

    Ever feel like no matter how much you do, it’s never enough? Like you’re constantly adding more—more bins, more systems, more tasks—just to keep up? What if the real answer isn’t doing more... but letting go?


    This episode is your permission slip to stop carrying what’s not yours to hold.


    In this short, 10-min. episode we're talking about:

    • Why letting go feels so hard (and why that’s not your fault)
    • The sneaky ways we try to “fix” overwhelm by adding more—and why it backfires
    • How to start subtracting the things that are weighing you down—without the guilt
    • A simple way to know what’s actually worth your time, energy, and space
    • And if you’re ready for more support with this, I’ve got something for you…


    I’m speaking at the Simple Home Reimagined Summit, happening March 1-3, and it’s completely free. If this episode hits home, the summit is where we take it deeper—so you can create a home that actually supports you (without more rules, pressure, or unrealistic expectations).


    Grab your free ticket here → SAVE MY SPOT!

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    10 min
  • Why Your Boundaries Aren’t Working—And How to Fix It
    Feb 8 2025

    Ever tried setting a boundary only to have it completely ignored—or worse, feel guilty about it afterward? 🙋‍♀️


    As moms, we’ve been conditioned to keep the peace, prioritize everyone else, and avoid making waves. But where does that leaveus? Exhausted, resentful, and feeling like boundaries justdon’t work.


    In this short but powerful episode, we’re flipping the script on boundaries. You’ll learn:


    ✔️ Why most boundaries fail (hint: they’re focused on controlling others)


    ✔️ The game-changing shift that makes boundary-settingactually work


    ✔️ A real-life parenting example that shows youexactly how to hold your limit without guilt or power struggles


    ✔️ How to get clear on your boundariesbefore you even set them, so you feel confident following through


    If you’ve ever struggled with feeling like a “bad mom” for saying no—or just want boundaries to feeleasier—this episode is a must-listen.


    Hit play now and walk away feeling more confident, clear, andfree in how you show up for yourself and your family. 🫶


    💌Get My Best Mom-Life Tips Straight to Your Inbox!
    Join my newsletter—The Essentials—for weekly insights, practical strategies, and exclusive resources to help you simplify mom life—without the overwhelm.Sign up here!


    🎙️Loved This Episode? You’ll Also Enjoy:

    • Unpacking Avoidance: Growing Awareness of Your Stress Patterns in Motherhood (Ep 21) → Feel like you’re avoiding stress but still overwhelmed? Let’s break the cycle.


    • The Power of a Mother’s Intuition in Confident Parenting (Ep 4) → Ditch the self-doubt and start trusting your gut.


    • How To Be A Calm Parent: 5 Strategies for Tough Parenting Moments (Ep 12) → Learn practical ways to stay calm when parenting gets hard.


    If this episode helped you, leave a quick review! Your words mean the world and help more moms find the show.


    Hitfollow so you never miss an episode! 🎧✨



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    12 min
  • The Secret to Making Everyday Life Feel Less Rushed & More Intentional
    Jan 31 2025

    Winter has a way of slowing things down—at least a little. And while life never truly stops (because mom life), this season does create an opportunity to bring more intention into your everyday moments.

    In this episode, we’re talking about small, meaningful rituals that help you feel more present, connected, and actually at ease in your daily routine. We’re not talking about rigid schedules or overhauling your life—just easy, doable ways to create a sense of presence with your family and yourself.

    From effortless family connection points to simple self-care practices that don’t require a huge time investment, you’ll walk away with practical ideas that make everyday life feel less like a checklist and more like something you can savor. Plus, we’ll chat about why playfulness, creativity, and small pauses in your day can make a huge difference in how you feel.

    Hit play and let’s reimagine what everyday intention can look like—without the pressure.

    ✔️ The power of small rituals to create a more meaningful daily rhythm
    ✔️ Simple ways to foster family connection (even when schedules are packed)
    ✔️ How to weave mindfulness into your day without adding more to your plate
    ✔️ The surprising ways creativity + playfulness bring you back to yourself
    ✔️ Why presence isn’t about doing more—but about shifting your approach

    And stick around for a sneak peek at next week’s episode, where we’ll tackle how to set boundaries—without the guilt.

    🎧 Press play now and start creating a winter season that feels intentional, calm, and deeply fulfilling.

    What You’ll Take Away:

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    16 min

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