Épisodes

  • 10 Rules To Ignore when Life Is Busy
    Dec 14 2024

    Feeling overwhelmed by the chaos of the holiday season? Whether it’s holiday prep, endless to-dos, or just managing the usual demands of mom life, it’s easy to feel stretched too thin. But here’s the good news: not everything needs to get done, and not every “rule” is worth following.


    In this episode, we’re talking about the unspoken expectations moms feel pressured to meet and why letting go of certain “rules” can bring so much relief.


    I’ll share 10 common mom-life rules you can break (guilt-free!) during busy seasons and how to adjust your approach so life feels lighter, more meaningful, and manageable—even when your schedule is packed.


    If you’re ready to lower the bar, simplify your days, and protect your energy during the busiest times of the year, this episode is for you.

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    15 min
  • Let's talk about lowering the bar
    Dec 4 2024

    The holidays can be so much, right? Between the endless to-dos and trying to keep up with everyone else’s version of “perfect” it’s easy to feel like you’re drowning in stress. But here’s the thing—I’m not about that life, and I don’t think you should be either.


    In this episode, I’m getting honest about what it looks like to lower the bar and set expectations that actually work for you. I’ll share how I’m managing holiday tasks without losing my mind, prioritizing what matters most to my family, and letting go of the guilt that comes with doing less.


    If you’ve been feeling the holiday overwhelm creeping in, this episode is for you. Let’s talk about how to stop overcommitting, simplify your season, and focus on creating meaningful moments (without trying to do it all).


    Related Links:

    📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!


    💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.


    📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

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    19 min
  • The 2024 Mom's Thanksgiving Pocket Guide
    Nov 23 2024
    Thanksgiving week is here. And with it comes the juggling act of extra to-dos, family gatherings, and kids home from school. In this special episode, I'm providing a pocket guide tailored for busy moms to create a smoother, more enjoyable holiday week. Whether you're hosting the big meal, working from home while the kids are around, or preparing for family travel, I've got practical tips to help you navigate it all with ease. I'll be sharing my playlist of episodes to give you support where you need it most. Plus, offering quick grounding exercises to keep you centered and a reflection practice to set a positive tone for the days ahead. And a bonus, I'm sharing some of my best Black Friday recommendations that can simplify mom life. Tune in to find those little pockets of calm, ease & meaningful connection—even during the busiest moments of this holiday week. Let's make this Thanksgiving break not just manageable, but genuinely enjoyable! Resources Mentioned In This Episode: Episode Playlist: No Time? How to Shift Your Mindset + Reclaim Your DayHow to Stop Overwhelm With These 5 Power ZonesFamily Travel with KidsGift Budget Mastery for Mindful Moms Black Friday Recommendations: ToyBox 3D Printer—SAVE $30 with code JETS!_DCXHYoto Player & our fave cardsMicro Mini ScooterHearth Display—$100 off!Yohana—Jump on the waitlist & let them know the code YoErin to get your first month for just $50! Higher Dose PEMF Mat (HSA/FSA-Eligible)—Save 20% with code BCFM Related Links: 📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now! 💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list. 📸 Looking for encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.
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    25 min
  • Run your household without running yourself ragged
    Aug 30 2024

    Are you feeling overwhelmed by the constant demands of managing your household? It's time to take a step back and reassess.

    If you're like most moms, you've probably felt frustrated trying to keep up with endless chores while still finding time for what truly matters. The pressure to maintain a perfectly run household can be exhausting.

    That's why this episode is all about shifting your approach to household management in a way that aligns with your values and priorities.

    By the end of this episode, you'll feel a sense of relief and confidence, knowing you can keep your house running smoothly without sacrificing your well-being or family time.

    In the time it takes to clean the playroom, you'll discover practical strategies to make your house run smoothly:

    👉🏼 Learn how to streamline your daily routines, reducing stress and freeing up more time for what you love.

    👉🏼 Discover ways to involve your family in household tasks that foster teamwork and build life skills.

    👉🏼 Find out how to set realistic expectations and give yourself permission to let go of perfection.

    Remember, a smoothly running household isn't about constant productivity—it's about creating a home that supports your family's needs and allows you to enjoy life together.

    Highlights—

    00:00 Introduction: Managing a Household with Little Ones

    01:52 Finding Your Center and Purpose

    02:37 Understanding Your Personal Motivation

    03:50 Adapting Tips to Your Lifestyle

    05:44 Reducing Repetition in Daily Tasks

    09:01 Involving Your Family in Household Chores

    14:03 Scheduling Rest Periods

    16:03 Limiting Your Efforts and Embracing 'Good Enough'

    19:26 Recap and Looking Ahead

    21:15 Conclusion: Simplifying Mom Life

    Related Links:

    📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!

    💌 Hoping to stay in the loop? My weekly newsletter serves up weekly personal video updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.

    📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

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    24 min
  • What I wish I knew about mom life 10 years ago
    Aug 22 2024

    Motherhood is a wild ride, and sometimes it feels like you're just hanging on for dear life. If you're in the thick of it with young kids, this episode is for you.

    Remember those early days when you'd do anything for five minutes of peace? Or when you thought you'd never sleep through the night again? I've been there, and I want to share what I've learned over the past decade of motherhood.

    In this special episode that I recorded on my son's 10th birthday, I'm opening up about the real, raw truths I wish someone had told me when I was where you are now. No sugar-coating, just honest reflections that might make your journey a little easier.

    By the end of this episode, I hope you have a fresh perspective on your motherhood journey. Get ready to feel more confident in your parenting, armed with insights that usually take years to gain.

    This is your chance to learn from my experiences and navigate your path with more clarity & less self-doubt.

    Related Links:

    💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.

    📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

    🎧 Trying to strike a better balance in mom life? Tune in to this episode on Mastering the Balancing Act: Aligning Your Life with Your Priorities by visiting listen.momlifehandbook.com/036

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    22 min
  • 5 ways to balance productivity & fun family time for busy moms
    Aug 14 2024

    Ever wonder how to have a productive day as a mom without sacrificing quality time with your kids? If you're nodding your head, you're in the right place.

    As moms, we often find ourselves juggling a million tasks, trying to figure out how to be productive at home while still being present for our families. It's a constant balancing act that can leave us feeling drained and guilty.

    This episode is your lifeline to finding that elusive balance between family and work life. I'm sharing 5 practical strategies to help you maximize your productivity without missing out on those precious moments with your little ones.

    In just 20 minutes (about the time it takes to unload the dishwasher), you'll discover:

    👉🏼 How to structure your day for peak productivity while carving out meaningful family time

    👉🏼 Simple techniques to tackle your to-do list efficiently, leaving more room for what truly matters

    👉🏼 Practical tips to create harmony between your work responsibilities and family life

    By the end of this episode, you'll have a toolkit of actionable ideas to transform your daily routine. Get ready to feel more accomplished and present, as you learn to navigate the complexities of mom life with greater intention & ease.

    Related Links:

    📥 Wish you got more done in a day? Grab my free guide 5 Productivity Secrets for Busy Moms to start simplifying your process. Visit momlifehandbook.com/ProductivityGuide to grab it now!

    🎧 Trying to strike a better balance in mom life? Tune in to this episode on Mastering the Balancing Act: Aligning Your Life with Your Priorities by visiting listen.momlifehandbook.com/036

    🎧 Wanting to maximize your productivity? Catch this episode on finding your power hours to maximize productivity by visiting listen.momifehandbook.com/039

    💌 Hoping to stay in the loop? My weekly newsletter serves up weekly podcast updates & free resources to help you make mom life easier. Visit MomLifeHandbook.com/Newsletter to jump on the list.

    📸 Want encouragement throughout the week? Be sure to follow me on Instagram at instagram.com/MomLifeHandbook.

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    15 min
  • Setting Your Child Up for Success in Kindergarten & Beyond
    Jul 31 2024

    Is sending your child off to kindergarten making you feel nervous and unprepared? It's natural to wonder if you've done enough to get them ready.

    If you're like most parents, you've probably felt overwhelmed trying to figure out exactly what your child needs to know before starting school. The pressure to ensure they're truly prepared for this big step can be intense.

    This episode is here to put your mind at ease and give you a fresh perspective on kindergarten readiness. You'll discover what really matters for your child's success in school—and it might surprise you.

    Whether you have a preschooler with another year before kindergarten, or a first or second grader still developing these skills (which is totally normal!), this episode is packed with valuable insights and tips to support your child's growth.

    By the end of this episode, you'll feel more confident and prepared to support your child's transition to kindergarten or continued success in early elementary.

    In the time it takes to pack a school lunch, you'll gain:

    👉🏼 A clear understanding of the key skills that set kids up for success in kindergarten (hint: it's not all about academics!)

    👉🏼 Practical ideas to nurture these important skills at home

    👉🏼 A fresh perspective on what "kindergarten readiness" really means

    Tune in & take some of the stress out of this transition and help you feel good about sending your little one off to school. 💕

    Resources Mentioned In This Episode:

    ✅ Want my kindergarten readiness checklist? Visit https://momlifehandbook.com/kindergarten to grab it today for free!

    🎒 Want to get a jumpstart prepping for back-to-school season? Visit https://momlifehandbook.com/schoolchecklist to grab my free guide.

    Related Links:

    🏫 Not sure what your school prep should look like? Tune in to this episode for my take on what you really should be putting your focus on at the start of this school year.

    🍎 Want to hear what I’m doing to get ready for the new school year? This podcast episode is going to give you the 411 on what I prioritize in my own home!

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    26 min
  • Kids constantly snacking? You've GOT to try these tips this summer.
    Jul 23 2024

    Are you tired of feeling like you're constantly managing your kids' snacking during summer break? Many moms find themselves trapped in a cycle of constantly managing their family's food intake, but it doesn't have to be this way!

    Join me in this episode as we tackle the summer snack struggle head-on. You'll discover practical strategies to transform your approach to feeding your family, making this summer not just manageable, but truly more enjoyable.

    Tune in & discover strategies that will help you feel more in control & present—without turning into the snack police or adding extra stress to your plate.

    In less than the time it takes to prep dinner, you'll hear practical tips for creating a peaceful summer eating routine—

    👉🏼 How to set up a system that puts an end to constant "I'm hungry" whines without you losing your mind.

    👉🏼 Simple ways to empower your kids to make good snack choices, freeing up your time and energy.

    👉🏼 Strategies to balance nutrition & fun, ensuring your family stays healthy without missing out on summer treats.

    👉🏼 Encouragement to ditch the mom guilt & embrace a flexible approach to summer eating that works for your unique family.

    Resources Mentioned In This Episode:

    🍉 Want my simple summer menu? Click here to grab it for FREE!

    Related Links:

    ⭐️ Want to simplify meals this summer? Tune in to this episode for my go-to tips that I fall back on year after year!

    ☀️ Want my summer success system? Check out the No-Stress Summers handbook designed with everything you need to create a calmer, more enjoyable summer at home with your kids.

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    19 min