Momentum Vitamins

Auteur(s): Megan Laudick
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  • Résumé

  • Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.


    Subscribe now and start building your momentum!
    © 2025 Momentum Vitamins
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Hygiene & Healthy Living
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Épisodes
  • Eat the Rainbow: Balanced Plates & Less Processed foods!

    Eat the Rainbow: Balanced Plates & Less Processed foods!
    Feb 17 2025

    In this week's episode we are covering two terms that I reference quite often in discussions with clients which are "Balanced Plates" and "Less Processed Foods"! We love to see a variety of energy sources throughout the day in our Balanced Plates, and while we love focusing on whole foods sometimes Less Processed foods are necessary. So let's break down what that means and how to make better choices when we use them!

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    22 min
  • Fail to Plan, Plan to Fail: the Power of Creating a Meal Plan

    Fail to Plan, Plan to Fail: the Power of Creating a Meal Plan
    Feb 12 2025

    Every week we walk in to without a strong game plan for meals can be the make or break difference between seeing results or not! This is one of the first critical topics I cover with clients to help them build and create a structure around the types of meal plans that can work well with their individual lives. From choosing your meal prep style and creating trusty recipe rotations, to staple shopping lists and on-hand inventory... we cover it all!


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    15 min
  • Welcome to Momentum Vitamins!

    Welcome to Momentum Vitamins!
    Feb 12 2025
    1 min

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