In this week's episode we are covering two terms that I reference quite often in discussions with clients which are "Balanced Plates" and "Less Processed Foods"! We love to see a variety of energy sources throughout the day in our Balanced Plates, and while we love focusing on whole foods sometimes Less Processed foods are necessary. So let's break down what that means and how to make better choices when we use them!

Every week we walk in to without a strong game plan for meals can be the make or break difference between seeing results or not! This is one of the first critical topics I cover with clients to help them build and create a structure around the types of meal plans that can work well with their individual lives. From choosing your meal prep style and creating trusty recipe rotations, to staple shopping lists and on-hand inventory... we cover it all!

Welcome to the Momentum Vitamins podcast! Let's kick start this journey with a quick little self introduction. FUN FACT: I started this podcast for my nutrition clients as a fun, easy way to share more in-depth information with them of different topics and tools to create a simple, forward focused approach to their nutrition journey. As I shared this on social, I quickly realized more people were willing, and wanting, to join and listen. So we are bringing Momentum Vitamins to the masses! Today is all about sharing a little bit of my own background, who I am, and what you can expect in future episodes!

Let's build some Momentum!