Épisodes

  • Heartbreak Healing: Recovering from a Relationship Breakup

    Heartbreak Healing: Recovering from a Relationship Breakup
    Oct 10 2014
    Join me as I talk with relationship breakup specialist, Ilene Kastel, MA, LCPC, as she provides information and steps to those that may be struggling with heartbreak. In the realm of relationships, we'll explore the who, what, when, how and why's of breakups, including why they are difficult for many individuals, the hardest parts about them, and steps you can take going through them. We will also explore and qualities for a healthy partner and relationship and steps you can take to choose differently in the future.
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    58 min
  • The humor perspective: Bringing it into wellness

    The humor perspective: Bringing it into wellness
    Oct 3 2014
    Join me as I welcome Derick Lengwenus and Dr. Karla Steingraber to discuss humor from the perspectives of a stand-up/improvisational comedian and a clinical psychologist. Mr. Lengwenus brings his award winning humor to this show about how the experience of humor and Dr. Steingraber, a licensed clinical psychologist, brings her clinical background and experience to provide information as to how humor can help us move forward in our day-to-day lives. We'll explore what is humor, the effects of humor, how to bring humor into one's day-to-day life, obstacles and misconceptions to humor, and hopefully, have some laughs along the way.
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    56 min
  • The messages you give yourself: An introduction to your self-talk, patterns and steps to becoming more effective.

    The messages you give yourself: An introduction to your self-talk, patterns and steps to becoming more effective.
    Sep 26 2014
    Ever wonder about the repeated thoughts you have? Or how sometimes having certain thoughts lead you to experience anxiety, stress, etc.? Join me as I discuss these questions and others with psycho-therapist Marie Murad-Feldman. We will explore the realm of thoughts, thinking patterns, what messages these may send and how these messages may affect your moods and emotions. We will also explore some small steps you can take to becoming more aware of these messages and what you can do with them.
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    57 min
  • The parental pitcher and wellness: Exploring how and what fills it

    The parental pitcher and wellness: Exploring how and what fills it
    Sep 19 2014
    Join me as I talk with Dr. Kimberly Lemke and explore the realm of parental wellness. We'll talk about her pitcher analogy, expectations, self-care, how a parent's sense of self affects how they parent and steps listeners can take to become more effective in parental wellness. Dr. Lemke is a licensed child and adolescent clinical psychologist in private practice and author of I Just Don’t Get My Parents’ Rules!, a children's book.
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    55 min
  • Conflict Resolution 101

    Conflict Resolution 101
    Sep 12 2014
    What is the role of conflict in relationships? Are relationships without conflicts healthier? Join me as I welcome back Susan Adler, LCSW, a licensed clinical social worker, who specialized in relationships. We'll explore what conflict is, how it 'fits' in relationships, steps towards potential resolution and other topics relating to conflict and its relationship to wellness.
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    56 min
  • The Who, what, where, when, why and how of Positive Psychology and its relationship to Wellness

    The Who, what, where, when, why and how of Positive Psychology and its relationship to Wellness
    Sep 5 2014
    Join me in a fascinating conversation with Dr. Michi Fu, on the topic of Positive Psychology and how it relates to wellness. We'll talk about what Positive Psychology is, what are some things you can begin to do, the benefits of positive psychology, how do be pro-active and pro-social, and how one step may create the positive momentum you need to build on.
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    59 min
  • Our relationship with food: Exploring connections

    Our relationship with food: Exploring connections
    Aug 29 2014
    Food is necessary for life and our relationship with food can often make it seem we are living for food or food helps us live. Join me in a conversation with Dawn Kenner, LCPC, who specializes in working with individuals and their relationship with food. We’ll explore what “eating well” looks like, what gets in the way, signs that eating is problematic and other areas relating to our individual relationships with food. We’ll also explore steps you can take to move forward.
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    56 min
  • Yoga as a Therapeutic Conversation

    Yoga as a Therapeutic Conversation
    Aug 22 2014
    Ever wonder what Yoga is and what it may do for you? Join me as I explore this question with Shabad Kaur Khalsa, a LCPC, LMFT and E-RYT-500, as she has over 25 years integrating yoga and therapy. We’ll explore how yoga and meditation relate to wellness, the underpinnings of the practice and small steps you can begin to take.
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    58 min