On this episode the guys review David’s testing results and answer a listener question about multi year training planning. They then cover some rapid fire happenings before reviewing the Houston marathon and previewing the spring marathons’ elite fields.

(00:00) Introduction

(00:45) Xylon’s update

(08:33) David’s Testing Update and Training

(18:23) Community Shoutouts

(20:20) Listener Question - Multi Year Training Planning

(32:07) Coaches Pods in Tennis

(37:02) Alex Yee’s Valencia 10K Effort

(39:06) Shelby Houlihan’s Ban Ends

(43:20) Kishane Thompson’s 60m PB

(46:57) Houston Half and Marathon

(53:20) Boston Marathon Elite Fields

(60:55) London Marathon Elite Fields

(69:35) Puma’s Project 3

(73:53) Doctor’s Office - Ilona Maher & Remco Evenepoel

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If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/onepercentfuelplanner

David’s Article on Performance Environments

https://open.substack.com/pub/healthperformancenexus/p/high-performance-elite-and-professional

Boston Marathon Elite Fields

https://www.baa.org/races/boston-marathon/pro-athletes/2025-boston-marathon-professional-team

Puma Project3

https://www.runnersworld.com/uk/news/a63394272/puma-project3-marathon-runners/

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