Benefits

• You can’t “out supplement” a bad diet.

Essential Foods:

1. Protein: Lean & clean meats, nuts and legumes.
2. Fiber: Fruits and veggies

3. • Fruits and vegetables are a must

   • • Organic is a must! (1 organic tomato has 9x the iron of non organic!)

     • Especially for these:

     • The dirty dozen

     • • After washing, 75% of non-organic fresh produce sold in the U.S. contained residues of pesticides, the report found. The worst are:

       • Strawberries

       • Spinach

       • Kale, collard, and mustard greens

       • Grapes

       • Peaches

       • Pears

       • Nectarines

       • Apples

       • Bell & Hot Peppers

       • Cherries

       • Blueberries

       • Green beans

     • The Clean 15:

     • • Most of the cleanest produce has a tough outer peel, husk, or shell that is removed prior to eating.

       • *Still clean these thoroughly!

       • Avocados

       • Sweet corn

       • Pineapple

       • Onions

       • Papaya

       • Sweet peas (frozen)

       • Asparagus

       • Honeydew melon

       • Kiwi

       • Cabbage

       • Watermelon

       • Mushrooms

       • Mangoes

       • Sweet potatoes

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  DNA (huge role in helping the body heal itself) 92% of DNA damage is mineral deficiencies. (highest source of minerals is greens) Minerals are glue of the DNA

  • • EAT YOUR GREENS!

    • • Kale, spinach, collard greens, swiss chard, mustard greens cabbage, broccoli, etc.

      • Spirulina & chlorella.

  
  

  
  

  Fats: oils (coconut, olive and avocado (cold pressed)) nuts & seeds, grassfed butter.

  • 5 Allergen foods: Dairy, wheat, oats, peanuts, and refined sugar

• • Gluten intolerance epidemic: Original wheat God made: Einkeenhorn. In the 1990’s they hybridized wheat of today. It’s now more complex and harder to digest.

  
  

  Nutrition Simplified: Eat food that grew from the ground, walked on the earth, and flew in the sky. Eat food in its natural state.

  • Stay away from ultra processed foods and fast foods!

  • Canola oil was never fit for human consumption.

  • “Herbal medicine is people’s medicine. We have a birthright to be able to heal ourselves with wholesome, pure medicine that grows from the earth.” - J. Rivkah Asoulin

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  Apply the A’s

  • Attainable (capable of being done or carried out)

  • Get rid of all processed and unhealthy foods in your home.

  • Affordable (inexpensive, and reasonably priced)

  • Organic is important - follow the clean 15 and dirty dozen rule.

  • Achievable (able to be brought about or reached successfully)

  • Focus on healthy foods that you enjoy and go all in on those foods. Then start “growing your pallet”.