• We are “Holistic Beings”

• “God created man in his own image, in the image of God he created him; male and female he created them” Genesis 1:27

• We are created in the image of God.

• God is God the Father, God the Son, & God the Holy Spirit.

"For there are three that bear witness in heaven: the Father, the Word, and the Holy Spirit; and these three are one" 1 John 5:7

• We are Mind, body & spirit.

• • We are holistic just like God is holistic

  
  

  Attainable (capable of being done or carried out)

  • Affordable (inexpensive, and reasonably priced)
  • Achievable (able to be brought about or reached successfully)
  • Scripture reading: meditate and speak
  • “My body is a healing creation that was meant for wholeness.”

• We are diving into step 3...Sleep!

  What are the some facts?

• • 8 Hours of sleep is best (7-9)

  • Sleep alkalizes the body.

  • When you are sleeping 7-9 hours a night you get sick less often.

  • Proper sleep helps you stay at a healthy weight.

  • It lowers risk of serious health problems like diabetes and heart

  
  

  Apply the A’s

  • Attainable (capable of being done or carried out)

  • Watch sunset
  • Grounding
  • No blue light 30 min - 1 hour before bed
  • Dark, cool room
  • Chamomile, lavender, magnesium.

  • 
    

    Affordable (inexpensive, and reasonably priced)

  • Watch sunset - free

  • No blue light 30 min to an hour before bed - free

  • Keep room dark and cool - mostly free

  • Supplements - great & affordable options. Sleep spray

    
    

    Achievable (able to be brought about or reached successfully)

  • Don’t sleep enough? Start getting ready for bed an hour earlier. (while you get ready for bed, put the phone away and turn off the tv.

  • Book reading as a family, prayer as a family, etc.

  • Try for 7 hours first then work up to 8 hours.

  • Prepare for school or work the night before. (lay out clothes, make lunches, etc.) Then wake up a little later in the morning.

  • Make rest a priority!

    
    

    • Challenge of the Week

    • • Start sleeping 8 hours a night.

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Whose ready for the next step in with this lifestyle?

Some fun things we go over in this episode:

• We are about 60% water so water intake is crucial for health!

• Water carries nutrients and oxygen to your cells.

• • Water flushes bacteria from your bladder
  • Most liquids other than water actually DEHYDRATE you.
  • Filtering is important!

  
  

  Apply the A's:

• Attainable (capable of being done or carried out)

  • Lower other fluids and focus on drinking mostly water throughout the day.
  • Make sure water is accessible all day.
  • Don’t like water? Add fresh lemon juice or fruit.
  • Clean electrolyte mix

  Affordable (inexpensive, and reasonably priced)

  • Affordable filters:
  • Clearly Filtered
  • 5 gallon water & dispenser.
  • Celtic & trace minerals

  Achievable (able to be brought about or reached successfully)

  • Keep a measurable cup with you.
  • Drink little sips all throughout the day to get the right amount of fluids daily.