• Trusting God brings about PEACE - Shalom - Wholeness

  • Shalom / Peace - Biblical peace is about wholeness or completeness, and it was brought to earth in the person of Jesus, the Prince of Peace.

• • God wants us to be whole: Body, Mind & Spirit.

  Forgiveness

  • Healthier relationships.

  • Improved mental health.

  • Less anxiety, stress and hostility.

  • Fewer symptoms of depression.

  • Lower blood pressure.

• • A stronger immune system.

  Unforgiveness can have a negative impact on your physical health, including:

  • High blood pressure

  • Weakened immune system: Unforgiveness can make it harder for your body to heal

  • Reduced sleep

  • Chronic pain

  REST:

  • Psalm 46:10
  • Matthew 11:28
  • Ecclesiastes 4:6
  • Proverbs 19:21

  
  

  Challenge of the Week:

  What does true rest look like in your life? Pray about what to do to rest in HIM. Do one thing you did as a kid that brings you peace and joy.

  
  

• We are “Holistic Beings”

• “God created man in his own image, in the image of God he created him; male and female he created them” Genesis 1:27

• We are created in the image of God.

• God is God the Father, God the Son, & God the Holy Spirit.

"For there are three that bear witness in heaven: the Father, the Word, and the Holy Spirit; and these three are one" 1 John 5:7

• We are Mind, body & spirit.

• • We are holistic just like God is holistic

  
  

  Attainable (capable of being done or carried out)

  • Affordable (inexpensive, and reasonably priced)
  • Achievable (able to be brought about or reached successfully)
  • Scripture reading: meditate and speak
  • “My body is a healing creation that was meant for wholeness.”

• We are diving into step 3...Sleep!

  What are the some facts?

• • 8 Hours of sleep is best (7-9)

  • Sleep alkalizes the body.

  • When you are sleeping 7-9 hours a night you get sick less often.

  • Proper sleep helps you stay at a healthy weight.

  • It lowers risk of serious health problems like diabetes and heart

  
  

  Apply the A’s

  • Attainable (capable of being done or carried out)

  • Watch sunset
  • Grounding
  • No blue light 30 min - 1 hour before bed
  • Dark, cool room
  • Chamomile, lavender, magnesium.

  • 
    

    Affordable (inexpensive, and reasonably priced)

  • Watch sunset - free

  • No blue light 30 min to an hour before bed - free

  • Keep room dark and cool - mostly free

  • Supplements - great & affordable options. Sleep spray

    
    

    Achievable (able to be brought about or reached successfully)

  • Don’t sleep enough? Start getting ready for bed an hour earlier. (while you get ready for bed, put the phone away and turn off the tv.

  • Book reading as a family, prayer as a family, etc.

  • Try for 7 hours first then work up to 8 hours.

  • Prepare for school or work the night before. (lay out clothes, make lunches, etc.) Then wake up a little later in the morning.

  • Make rest a priority!

    
    

    • Challenge of the Week

    • • Start sleeping 8 hours a night.

  • 
    

    
    

    
    

Whose ready for the next step in with this lifestyle?

Some fun things we go over in this episode:

• We are about 60% water so water intake is crucial for health!

• Water carries nutrients and oxygen to your cells.

• • Water flushes bacteria from your bladder
  • Most liquids other than water actually DEHYDRATE you.
  • Filtering is important!

  
  

  Apply the A's:

• Attainable (capable of being done or carried out)

  • Lower other fluids and focus on drinking mostly water throughout the day.
  • Make sure water is accessible all day.
  • Don’t like water? Add fresh lemon juice or fruit.
  • Clean electrolyte mix

  Affordable (inexpensive, and reasonably priced)

  • Affordable filters:
  • Clearly Filtered
  • 5 gallon water & dispenser.
  • Celtic & trace minerals

  Achievable (able to be brought about or reached successfully)

  • Keep a measurable cup with you.
  • Drink little sips all throughout the day to get the right amount of fluids daily.

Hey friends! Are you ready to kick off this acronym or what?

Today we are diving into the benefits that the sun can give us. Vitamin D, Serotonin, natural apatite management .

Listen to find out the perfect time of sunshine to consume. other option for natural sunscreen options.

you might hear some common misconceptions that may help you navigate other wellness routines.

Towards the end we give some fun challenges of the week to add this to your lifestyle. We would love to hear some feedback from you all if you take on theses challenges, and see some improvement. Big or small:)

Disclaimer: these notes and tools come from personal research and personal experience.

We are so glad you are Here!

In this episode you get to meet Hannah and Jordyn. Two moms with a lot in common but bring different things to the table in the land of health and wellness that go hand in hand. They will take you on a journey through understanding and implementing the SUSTAIN ME principle in each episode.

The purpose of this podcast is to bring light and comfort to the holistic world, and hopefully encourage all women, and even men to know they are not alone when they hit a wall and want to know if there is a better way to fully LIVE.

Be ready to laugh and relax, and don't forget your favorite cup of coffee:)

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