In this episode, Adrienne Hornby and Aimee delve into the profound journey of overcoming grief, low self-worth, and imposter syndrome.

Adrienne openly and courageously shares her battles with personal trauma, revealing the significant physical and emotional challenges that impacted her both personally and professionally. Confronted with these intense challenges, she developed adaptive coping strategies: self-comforting, seeking support, taking action, and utilising available resources, which she discusses in depth. She reflects on how reframing her perspective, accepting the situation's magnitude and setting priorities for her health, marriage and family life were pivotal.

Forgiveness has become a crucial element in Adrienne's journey and she openly acknowledges that this process is ongoing as she continues to navigate through imposter syndrome and self-doubt. Join us as Adrienne shares these valuable insights, offering a candid look at the path to healing and the vital role of forgiveness in overcoming personal struggles.

Connect with Aimee:
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LinkedIn: Aimee Presnall
Website: www.well-nest.com.au
Instagram: well_nest_collective_co
Other Podcast: Wonders of Wellbeing