• Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.

  • Nov 1 2024
  • Durée: 16 min
  • Podcast

Nervous system mantras: A tool for you to use when you're feeling anxious, overwhelmed, or down in the dumps.

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  • Résumé

  • This week, I share a tool that is simple to use and can help you be more compassionate and kind with yourself when you're going through a rough time.


    Give it a try and let me know how it goes.


    Here is the freebie that I mentioned in the episode 👇


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