Épisodes

  • Sexy Gary

    Sexy Gary
    Jan 30 2025

    This is a massive episode! We have some incredible stories of the gossip you’ve heard at a slimming group. Plus we have our monthly weigh-in, the weight loss results of our Diet Clubs and we prepare for our latest Firm Cheeks in Four Week challenge.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    32 min
  • Crisp Safe

    Crisp Safe
    Jan 28 2025
    Do you have a secret food stash? How would you feel if you found your partner hiding snacks? Plus we have more news about our stair walking challenge for February.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 min
  • Good Ache

    Good Ache
    Jan 23 2025

    We’re hearing about your exercise mishaps, because those happen now we’re constantly working out!

    Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge!


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    25 min
  • Nat West Pigs

    Nat West Pigs
    Jan 21 2025
    How do you feel about joint bank accounts? And more importantly, did you have the Nat West Piggy Banks when you were a child? Plus have we found the ultimate low calorie snack?

    Hosted on Acast. See acast.com/privacy for more information.
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    18 min
  • Dead Weight

    Dead Weight
    Jan 16 2025

    We start by discussing our recent TV appearance. Then we switch to the excuses you’ve heard about why a fellow dieter has put on weight. Plus we delve into the messages we’ve had on our Diet Club.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    28 min
  • Guilt Free Sweets

    Guilt Free Sweets
    Jan 14 2025
    Do you think it’s a good idea to bring your parents on holiday with you? And has Producer Paul uncovered totally guilt-free sweets?

    Hosted on Acast. See acast.com/privacy for more information.
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    14 min
  • Still our Year

    Still our Year
    Jan 9 2025

    The new year positivity is still flowing! We reveal our weight results from over Christmas. Plus there’s more news about our Diet Club.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    28 min
  • Diet Buddies

    Diet Buddies
    Jan 7 2025

    How do you break up with a diet buddy when you need a fresh start? We have lots of suggestions and none of them involve telling the truth!

    Plus we do a deep dive into alcohol free wines for anyone doing Dry January.


    Hosted on Acast. See acast.com/privacy for more information.
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    15 min