No Sugar Coats

Auteur(s): No Sugar Coats
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  • Résumé

  • Everyone wants to live their healthiest life. But what does "healthy" even mean? Is there one "healthy" way to be? Looking on social media, everyone has their own opinion on the "best" way to be healthy. The truth is that most of what you see on social media and online in regard to health and wellness is disinformation at its worst and biased reviews of research at its best. With a wealth of experience in the public and writing health sectors, Staci uses stories from her own chronic health journey to help you reclaim your grip on a healthy relationship with food and your body.
    No Sugar Coats
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Hygiene & Healthy Living
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Épisodes
  • S4,E15: Good and Bad Foods?

    S4,E15: Good and Bad Foods?
    Nov 25 2024

    This episode talks about how labeling foods good and bad is not only unhelpful, but can be harmful to one's physical and mental health.

    Food and body shaming:

    https://health.clevelandclinic.org/food-shaming

    https://healthcare.utah.edu/healthfeed/2024/04/how-avoid-food-policing-and-weight-shaming-tutorial-parents

    https://www.todaysdietitian.com/newarchives/0623p32.shtml
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    4 min
  • S4,E14: Helpful Unwanted Advice?

    S4,E14: Helpful Unwanted Advice?
    Nov 18 2024

    This episode talks about how unsolicited advice is not helpful and what to do instead to help others you care about get healthy.

    Unsolicited advice research:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8557851/

    https://health.clevelandclinic.org/food-shaming

    Shaming research:

    https://www.psychiatry.org/news-room/apa-blogs/eating-disorders-weight-shaming-and-clean-eating

    Motivation for weight management research:

    https://pubmed.ncbi.nlm.nih.gov/35190011/

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    4 min
  • S4,E13: Holiday Calorie Counting?

    S4,E13: Holiday Calorie Counting?
    Nov 11 2024

    This episode talks about how you can avoid the stress of counting calories over the holiday season by following a few simple tips.

    Holiday weight gain research:

    https://pubmed.ncbi.nlm.nih.gov/38254596/

    https://ajcn.nutrition.org/article/S0002-9165(23)02690-4/fulltext

    Managing holiday weight gain:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10574044/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514330/
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    3 min

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