A short 5 min practice to help release the old year and set your sights on the life you want to live in the new

Book an intro call for resilience coaching here.
Book a 60 min online New Year's Session here.
Book a 90 min online New Year's Session here.

New Year Session T&Cs

Once you've bought the session I'll be in touch the same day to find a date and time that work for you. These sessions can be paid for by debit, credit card or Klarna. New Year Sessions must be booked for a date before 31st Jan 2025. They are not refundable.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Have you written a book and want to get an agent and get published? Or do you plan to? This frank chat with Alice Sutherland-Hawes is an insightful look into the publishing process - with lots of tips!

This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, perimenopausal weight gain and healthy joints after 35+ too.

Book an intro call for resilience coaching here.

Guest: Alice Sutherland-Hawes, Literary Agent.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC

Can you change how you manage chronic pain and what can we do to improve joint health as we age instead of expecting deterioration?

Explore Controlled Articular Rotations (a follow along video) - the basics Travis would suggest to help with joint health.

This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, perimenopausal weight gain and getting your book published too.

Book an intro call for resilience coaching here.

Guest: Travis Perkins, Strength BioMechanics and Rehab Coach.

Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC