Épisodes

  • S3 E28 Why Can't You Just Move On?
    Dec 23 2024

    Getting over it, moving on, letting go can sometimes feel impossible. Forcing yourself never works but there are things you can do to take steps in the right direction.

    Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.

    Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
    Notes on Vulnerability on social media: @notesonvulnerability (Insta).

    Resilience at 40+? Read this.
    Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/paul-yudin/breaking-ideas
    License code: 6NHMOGUA1OQR97OC

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    14 min
  • S3 E27 Can You Make Things Easier If You Stop Telling Yourself They Are Hard?
    Dec 20 2024

    How can you use your beliefs to shape your reality - and your real life outcomes?

    Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.

    Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
    Notes on Vulnerability on social media: @notesonvulnerability (Insta).

    Resilience at 40+? Read this.
    Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/paul-yudin/breaking-ideas
    License code: 6NHMOGUA1OQR97OC

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    10 min
  • S3 E26 'Tis the Season to be Selfish - How to Not End Up Sick and Tired this Christmas
    Dec 14 2024

    Do you run yourself into the ground every year and end up sick and tired at Christmas? Then we need to talk about perfectionism and how you can not do that this year..

    Book an intro call for resilience coaching here.

    Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
    Notes on Vulnerability on social media: @notesonvulnerability (Insta).

    Resilience at 40+? Read this.
    Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/paul-yudin/breaking-ideas
    License code: 6NHMOGUA1OQR97OC

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    16 min
  • S3 E25 Burnout - avoiding it and recovering from it (for people and organisations).
    Dec 3 2024

    1 in 5 of us is experiencing burnout. It's not just the result of workplace stress but many workplace cultures are making it a LOT worse. This episode is about the signs and symptoms of burnout, how to avoid it - and how to recover from it.

    Book an intro call for resilience coaching here.

    Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
    Notes on Vulnerability on social media: @notesonvulnerability (Insta).

    Resilience at 40+? Read this.
    Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/paul-yudin/breaking-ideas
    License code: 6NHMOGUA1OQR97OC

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    25 min
  • S3 E24 Is Shame + People Pleasing Ruining Your Marketing? How to be authentic and nail positioning and audience too. With Anna Rumbold.
    Nov 23 2024

    Stop wasting your energy on overly-cautious inauthentic marketing - when you take the people pleasing and the shame out of your approach to marketing everything is going to change. My guest Anna Rumbold is a business and marketing mentor who has so much knowledge and insight to share on the practical, and the deeper, more emotional side of marketing.

    Book an intro call for resilience coaching here.

    Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
    Guest: Anna Rumbold
    Notes on Vulnerability on social media: @notesonvulnerability (Insta).

    Resilience at 40+? Read this.
    Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/paul-yudin/breaking-ideas
    License code: 6NHMOGUA1OQR97OC

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    34 min
  • S3 E24 How to Stop Fearing Others People's Judgment (and give fewer f*cks)
    Oct 28 2024

    If you want to stop fearing the judgment of others - and basically stop giving a f*ck about what doesn't matter, this episode is for you.

    FINDING FREEDOM PROGRAM to get liberated from self-doubt, fear and shame - all the info is here. Starting 4th Nov.

    Book an intro call for resilience coaching here.

    Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
    Notes on Vulnerability on social media: @notesonvulnerability (Insta).

    Resilience at 40+? Read this.
    Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/paul-yudin/breaking-ideas
    License code: 6NHMOGUA1OQR97OC

    Voir plus Voir moins
    10 min
  • S3 E23 Is the Patriarchy Destroying Your Mindset?
    Sep 24 2024

    If you were raised a woman the patriarchy is probably undermining your confidence, authenticity, self-belief and vision for your life.

    Books mentioned:

    Unwell Women: A Journey Through Medicine and Myth in a Man-Made World - Elinor Cleghorn. Invisible Women: Exposing Data Bias in a World Designed for Men - Caroline Criado Perez.

    Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.

    Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
    Notes on Vulnerability on social media: @notesonvulnerability (Insta).

    Resilience at 40+? Read this.
    Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/paul-yudin/breaking-ideas
    License code: 6NHMOGUA1OQR97OC

    Voir plus Voir moins
    18 min
  • S3 E22 Never Feel Ready? Stuck in Waiting Mode? Listen to this
    Sep 3 2024

    Getting stuck in waiting mode is painful and can lead to a lot of regrets. But you don't have to do that - in this episode you'll find out how to get unstuck, out of waiting mode and start taking action.

    The Big One: FEAR, SHAME, SELF-DOUBT October Workshop. More info here

    Book an intro call for resilience coaching here.

    Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
    Notes on Vulnerability on social media: @notesonvulnerability (Insta).

    Resilience at 40+? Read this.
    Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/paul-yudin/breaking-ideas
    License code: 6NHMOGUA1OQR97OC

    Voir plus Voir moins
    16 min