In this episode of Noticing Podcast, hosts Maggie and Urvi are joined by Emma Dunwoody, a renowned Human Design expert, master coach, and host of the globally successful Human Design Podcast. Emma shares her journey of self-discovery, the transformative power of Human Design, and how it can help you break free from external conditioning to live in alignment with your true self.

Emma opens up about her pivotal moments, from burning out in her 20s and battling depression to discovering Human Design, which allowed her to reprogram her mindset and create a life of fulfillment. She discusses how embracing your unique design can lead to personal growth, emotional clarity, and business success.

Throughout the conversation, Maggie and Urvi explore their own experiences with Human Design, highlighting how this system has shaped their coaching practices and personal evolution. The episode dives into key themes of manifestation, deconditioning, and the importance of following your inner authority.

Key Topics:

• Emma’s journey from burnout to self-mastery
• How Human Design helps you reclaim personal power
• Using emotional authority to guide your decisions
• The role of resistance in personal growth
• Manifestation and aligning with your true purpose

Connect with Emma Dunwoody:

• Website: emmadunwoody.com
• Instagram: The Human Design Coach
• Podcast: The Human Design Podcast

Connect With Us:

• Follow Maggie: @maggiewardcoaching
• Follow Urvi: @urvipatel.co
• Don’t forget to subscribe to the podcast on your favorite platform and leave us a review!

In this special replay episode of Noticing, co-hosts Maggie and Urvi dive into their experiences with human design, focusing on the role of being projectors. They reflect on how this system has influenced their lives and perspectives, particularly in terms of energy management, life purpose, and the concept of waiting for invitations. If you’ve been curious about human design or have heard Maggie and Urvi mention it in previous episodes, this conversation will offer insights into how this modality can help you better understand yourself and others.

Key Takeaways:

• Introduction to human design and projectors as energy types
• How Maggie and Urvi use human design as a tool for self-awareness and growth
• The importance of waiting for invitations as a projector
• Real-life examples of how human design has impacted Maggie and Urvi's personal and professional lives
• The significance of understanding energy alignment and embracing your authentic self

Connect with Us:

• Follow Maggie on Instagram: @maggiewardcoaching
• Follow Urvi on Instagram: @urvipatel.co
• Submit your questions or reflections on human design for future episodes through our website: Noticing Podcast

Tune In Next Time: We’ll be sharing a conversation with an incredible human design expert, so stay tuned for more insights!

In this duo episode of the Noticing Podcast, hosts Maggie and Urvi dive deep into the complexities of relationships, personal growth, and the evolving nature of partnership. Maggie reflects on her journey of being single for five years and what it means to rethink her relationship expectations after embracing her personal growth and independence. Urvi shares her perspective from within a long-term marriage, shedding light on the growth mindset necessary for a healthy partnership.

This candid conversation explores the nuances of romantic relationships, questioning the societal pressures around dating, the value of independence, and how different individuals define fulfillment. Maggie opens up about what it means to embrace uncertainty in dating, while Urvi touches on the importance of respecting differences in a long-term relationship.

Together, they challenge the notion of relationships as an achievement or endpoint, offering insights on fear, resistance, and how to navigate partnerships that honor personal growth and individuality.

Key Topics:

• The shift in relationship expectations after personal growth
• Conscious relationships and the societal pressures surrounding them
• The role of fear and resistance in dating
• Evolving alongside your partner in long-term relationships
• The importance of honoring individual interests and values
• How karmic assignments influence the people we attract in life

Quotes:

1. “I have outlets now. I know how to express myself in new ways that don't include a romantic partner.” – Maggie
2. “Relationships shouldn't feel like a destination; they're ever-evolving.” – Urvi
3. “What do I need from a relationship now? I don't know, but I'm figuring it out.” – Maggie
4. “You can have different interests in a relationship, and it can still work as long as you respect each other's choices.” – Urvi
5. “Is my overthinking really just fear of the unknown? Probably.” – Maggie
6. “Trying to have the answer before you have the experience is resistance.” – Urvi
7. “Karmic assignments are real; they play a significant role in the relationships we attract.” – Urvi

Call to Action: Follow the Noticing Podcast to hear more conversations about living authentically and embracing personal growth. Wherever you listen to podcasts, subscribe, and leave a review. We notice you noticing us, and we love it!

In this duo episode of Noticing, Maggie and Urvi take a deep dive into personal growth cycles, the balance between striving for more and grounding yourself in the present moment. They explore the concept of "Incendence vs. Transcendence"—the tension between striving for something greater and learning to integrate growth into everyday life. With their signature blend of insight, humor, and realness, they reflect on the challenges of self-growth, the importance of intentionality, and how to avoid the trap of constantly seeking validation.

Key Topics Covered:

1. Incendence vs. Transcendence: Maggie shares her thoughts on the difference between seeking growth externally versus grounding it internally, and how the need to constantly strive can lead to missing the present moment.
2. The Trap of Up-Leveling: Urvi discusses the concept of up-leveling in the self-growth space and how it can lead to static, goal-oriented thinking rather than dynamic personal transformation.
3. Integration vs. Striving: Both hosts emphasize the importance of integrating growth into reality rather than constantly focusing on the next achievement.
4. The Role of Recognition in Growth: Maggie and Urvi explore how our need for validation can shape our growth journey, and the power of checking in with our intentions.
5. Service vs. Helping: Urvi offers a compelling distinction between helping and being of service, and how true service involves offering what people need, not what they want.

Takeaways:

• Personal growth doesn’t have to be about constant striving. Sometimes, growth is about acknowledging where you are and integrating it into your life.
• Up-leveling often creates a static goal, but real transformation comes when we learn to live in the present moment.
• It’s easy to get caught up in seeking recognition for our growth, but true service comes from helping others in ways that may not always be easy.
• Grounding yourself in reality and being intentional about your actions leads to more sustainable and fulfilling growth.

Actionable Steps:

1. Reflect on your own growth cycles. Are you constantly striving for the next thing, or are you integrating what you’ve already learned?
2. Check your intentions. Are you seeking validation from others, or are you acting from a place of internal motivation?
3. Consider the balance between service and helping. How can you be of true service to those around you?

Connect With Us:

• Follow Maggie: @maggiewardcoaching
• Follow Urvi: @urvipatel.co
• Don’t forget to subscribe to the podcast on your favorite platform and leave us a review!

In this candid and vulnerable episode, Maggie and Urvi dive into the complexities of self-criticism, body image, and the journey toward self-acceptance. They share personal experiences and insights on how they’ve navigated the pressures of success, body standards, and self-judgment. The conversation highlights the importance of being kinder to ourselves, reframing negative thoughts, and finding joy in the present moment.

Key Topics Covered:

• The impact of societal and cultural standards on self-perception.
• How self-criticism around body image and success can permeate all aspects of life.
• The importance of becoming a conscious consumer and staying mindful in a media-saturated world.
• Reframing negative thoughts and language to open new perspectives and opportunities.
• The significance of enjoying the present and appreciating where you are in life.
• Practical tips for interrupting negative thought patterns and cultivating self-compassion.

Calls to Action:

• Follow the Noticing Podcast on your favorite platform to stay updated on new episodes.
• Share your thoughts and experiences on social media using the hashtag #NoticingPodcast.
• Join the conversation on Instagram and Facebook to connect with fellow Noticers.

In this episode of Noticing, hosts Maggie and Urvi dive deep into the complex topic of disconnection—both from others and from ourselves. They explore the root causes of disconnection, the symptoms it manifests, and practical strategies to overcome it.

Maggie and Urvi begin by defining what disconnection means to them. Maggie emphasizes the link between disconnection from self and disconnection from others, pointing out how self-judgment, guilt, and shame can create a rift within us. Urvi complements this by discussing disconnection from self as the root cause of many life challenges, such as feeling purposeless, unfulfilled, or overwhelmed by the noise of external voices.

The discussion then moves to practical tools and methods for navigating disconnection. Maggie shares her experience of seeking out a life coach during a particularly challenging time, which marked the beginning of her journey to reconnect with herself. She highlights the importance of creating space to listen to the quieter, kinder voice within us, and distancing ourselves from the harsh, critical thoughts that often dominate our minds.

Urvi adds her perspective on the power of creative possibility and the importance of questioning our thoughts. She explains how recognizing the difference between feelings and facts can open up new pathways for personal growth. Both hosts agree that while the journey to reconnection is ongoing and often challenging, it is also deeply rewarding and transformative.

The episode also touches on the neuroscience of habit formation, with Urvi and Maggie discussing how small changes—like using your non-dominant hand for everyday tasks—can disrupt ingrained patterns and create new neural pathways. They emphasize the importance of healthy distraction, thought interruption, and breaking out of habitual loops to foster a deeper connection with oneself.

In their closing thoughts, Maggie and Urvi encourage listeners to try simple, micro changes in their daily routines as a way to start noticing more of themselves and create the capacity for self-connection. They remind us that the process of noticing and reconnecting is a continuous journey, one that is both challenging and profoundly fulfilling.

Key Points:

• Definition of disconnection and its impact on self and relationships.
• The role of guilt, shame, and self-judgment in creating disconnection.
• Practical strategies for reconnecting with oneself, including life coaching, creative possibility, and thought interruption.
• The neuroscience of habit formation and the power of small, everyday changes.
• The importance of healthy distraction and breaking habitual thought patterns.
• Encouragement to make micro changes in daily routines to foster self-connection.

Calls to Action:

• Connect with Maggie and Urvi: Visit Maggie’s website and Urvi’s website to learn more about their coaching services.
• Join the Conversation: Follow us on Instagram at @maggiewardcoaching and @urvipatel.co and share your thoughts on this episode.
• Subscribe and Stay Updated: Make sure to subscribe to Noticing on your favorite podcast platform to never miss an episode.

In this special replay episode from the early days of the podcast, hosts Maggie and Urvi revisit their conversation with internationally recognized distant energy healer, Caitlin Marino. With over 17 years of experience, Caitlin shares her journey into energy healing and how it has profoundly impacted her life and the lives of her clients. Join us as we delve into the nuances of energy work, the importance of shadow work, and the transformative power of understanding and harnessing your own energy.

Key Topics Covered:

• Caitlin's personal journey into energy healing
• Understanding the nuances of energy work and its impact on personal growth
• The significance of shadow work in self-development
• How to recognize and release negative energy attachments
• Practical tips for maintaining good energy hygiene
• The role of intuition in energy healing
• Insights into Akashic Records and their influence on current life experiences

Highlights:

• Caitlin's transformative experience with energy healing after a life-threatening incident
• The importance of a supportive guide in navigating energy healing
• Real-life examples of how energy healing has impacted Maggie and Urvi
• Practical exercises for protecting and cleansing your energy field
• Understanding the concept of karmic imprints and their effect on present life

Calls to Action:

• Follow Caitlin Marino on Instagram: https://www.instagram.com/caitmarino/
• Visit Caitlin's website for more information on her offerings: CaitlinMarino.com
• Join Maggie and Urvi for new episodes exploring targeted topics in self-development
• Share your thoughts and experiences with energy healing in the comments or on social media using #NoticingPodcast and find us on instagram at https://www.instagram.com/maggiewardcoaching/ and https://www.instagram.com/urvipatel.co/