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Nourish, Eat, Repeat

Auteur(s): Adrianne Delgado
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  • Résumé

  • Adrianne shares her professional nutrition journey coupled with her passion for serving and teaching others!
    Copyright 2024 Nourish, Eat, Repeat
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Épisodes
  • Nourish, Eat, Repeat | Procrastination Eating

    Nourish, Eat, Repeat | Procrastination Eating
    Jul 9 2024
    Do you find yourself eating to avoid doing something you don’t want to do? Do you grab a snack first before working on a stressful project? This week we tackle procrastination eating: what it is, why it happens, why it works (short-term), and how to move through it. This week’s recipe is Loaded Taco Baked Potatoes. Schedule a visit today at www.bodymetrixhealth.com.
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    24 min
  • Nourish, Eat, Repeat | Banned Ingredients

    Nourish, Eat, Repeat | Banned Ingredients
    Jul 2 2024
    In this week’s episode we talk about Pennsylvania’s role in removing unhealthy and harmful ingredients in our food supply. If you are curious about the ingredients in your foods (and your kids’ foods), check out this episode. This week’s recipe is Strawberry Feta Avocado Toast. Schedule a visit today at www.bodymetrixhealth.com.
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    27 min
  • Nourish, Eat, Repeat | What is Biohacking?

    Nourish, Eat, Repeat | What is Biohacking?
    Jun 25 2024
    In this week’s episode we jump into the topic of biohacking: what it is, is it safe, and should you be doing it (spoiler alert: you probably are already doing it!) This week’s recipe is Apple Pie Snack Cups.
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    27 min
Hygiene & Healthy Living
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