Épisodes

  • Nourish, Eat, Repeat | Reading an Ingredient List (Part 2 of 2)

    Nourish, Eat, Repeat | Reading an Ingredient List (Part 2 of 2)
    Feb 3 2025
    In part 2 of our series, we discuss how to read an ingredient list and why it’s so important to know what you’re putting in your mouth. We review common food additives, how they impact your body, and conclude with practical tips to finding your best ingredient options moving forward. This week’s recipe is Tart Cherry Popsicles.
    Voir plus Voir moins
    34 min
  • Nourish, Eat, Repeat | The Health of Our Nation (Part 1 of 2)

    Nourish, Eat, Repeat | The Health of Our Nation (Part 1 of 2)
    Jan 21 2025
    Despite advances in medical technology, our country continues to get sicker and sicker. If we don’t change the trajectory of our diet and environment, we may be the first generation to not outlive our parents. In this week’s podcast, we review the staggering statistics of health in our country, and discuss how to course correct with simple lifestyle changes. This week’s recipe is Sheet Pan Shrimp and Veggies. Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    31 min
  • Nourish, Eat, Repeat | Creating a Plan for When You Mess Up

    Nourish, Eat, Repeat | Creating a Plan for When You Mess Up
    Jan 14 2025
    We often create plans for nutrition and exercise, but rarely do we create a plan for when we mess up (most likely because we’re hopeful it won’t happen). In today’s episode, I’ll give you my 2 step process to working through moments when you fall off track and introduce you to our new February challenge coming up that I’m excited to announce. This week’s recipe is Spinach, Edamame and Apple Salad with Chicken.  Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    30 min
  • Nourish, Eat, Repeat | My Plate

    Nourish, Eat, Repeat | My Plate
    Jan 8 2025
    At Bodymetrix, we like to keep nutrition simple and one of our favorite tools to use is MyPlate - a visual representation of the types and volume of food we should be putting on our plates. In this week’s episode, I discuss the pros and cons of using this graphic tool, as well as practical tips to make the most of your plate to reach your health goals. This week’s recipe is Tomato Pesto Pork Chops with Polenta and Green Beans. Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    37 min
  • Nourish, Eat, Repeat | What is Your 2025 Goal?

    Nourish, Eat, Repeat | What is Your 2025 Goal?
    Jan 2 2025
    A new year brings new hope of achieving goals and today’s episode will accomplish just that. Instead of throwing out a goal for 2025, let’s be intentional so it actually comes true! In this week’s episode, I’ll give you three tips to achieving success this year and beyond. This week’s recipe is Air Fryer Apple Cinnamon Apple Chips. Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    22 min
  • Nourish, Eat, Repeat | Minimum Baseline Requirements

    Nourish, Eat, Repeat | Minimum Baseline Requirements
    Dec 24 2024
    If you struggle with getting started or staying consistent, this episode is for you! As 2024 comes to a close and the excitement and promise of a new beginning is days away, it may be time to adjust your approach to your health goals. This week’s recipe is a Mediterranean Grain Bowl. Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    17 min
  • Nourish, Eat, Repeat | Christmas Grazing

    Nourish, Eat, Repeat | Christmas Grazing
    Dec 17 2024
    Are you a professional grazer when it comes to parties and social gatherings (or even a professional grazer all year round)? In this week’s episode we discuss the difference between snacking and grazing and how to tell if that habit is working for you. This week’s recipe is Salmon Stuffed Avocado Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    27 min
  • Nourish, Eat, Repeat | Iron Deficiency Anemia

    Nourish, Eat, Repeat | Iron Deficiency Anemia
    Dec 12 2024
    In this week’s episode we discuss the medical condition, iron deficiency anemia: what it is, what causes it, who is at risk, and what are the treatment options. This week’s recipe is Stuffed Pepper with Chickpeas and Tuna. Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    27 min