Épisodes

  • Nourish, Eat, Repeat | Probiotics and Prebiotics

    Nourish, Eat, Repeat | Probiotics and Prebiotics
    Jul 30 2024
    In this week’s episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics. We discuss the importance of having a healthy gut, food sources of probiotics and prebiotics, and what to look for in a supplement. This week’s recipe is Chicken and Kimchi with Quinoa. Schedule a visit today at www.bodymetrixhealth.com.
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    34 min
  • Nourish, Eat, Repeat | Caffeine

    Nourish, Eat, Repeat | Caffeine
    Jul 23 2024
    In this week’s episode we talk about all things caffeine: how much is safe to consume, side effects, how to avoid withdrawal, medical contraindications, and finally, its effect on sports performance. If you consume caffeine on a regular basis, you do not want to miss this episode. This week’s recipe is Garlic Herb Roasted Potatoes and Veggies.  Schedule a visit today at www.bodymetrixhealth.com.
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    23 min
  • Nourish, Eat, Repeat | Can I Heal My Relationship With Food & Lose Weight At The Same Time?

    Nourish, Eat, Repeat | Can I Heal My Relationship With Food & Lose Weight At The Same Time?
    Jul 17 2024
    In this week’s episode we tackle one of the most common questions I see in my practice. Not only will I answer the question, but we’ll identify who needs to work on healing, the origin of disordered eating, and seven ways to improve your own relationship with food. This week’s recipe is Cottage Cheese Cannoli Dip. Schedule a visit today at www.bodymetrixhealth.com.
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    30 min
  • Nourish, Eat, Repeat | Procrastination Eating

    Nourish, Eat, Repeat | Procrastination Eating
    Jul 9 2024
    Do you find yourself eating to avoid doing something you don’t want to do? Do you grab a snack first before working on a stressful project? This week we tackle procrastination eating: what it is, why it happens, why it works (short-term), and how to move through it. This week’s recipe is Loaded Taco Baked Potatoes. Schedule a visit today at www.bodymetrixhealth.com.
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    24 min
  • Nourish, Eat, Repeat | Banned Ingredients

    Nourish, Eat, Repeat | Banned Ingredients
    Jul 2 2024
    In this week’s episode we talk about Pennsylvania’s role in removing unhealthy and harmful ingredients in our food supply. If you are curious about the ingredients in your foods (and your kids’ foods), check out this episode. This week’s recipe is Strawberry Feta Avocado Toast. Schedule a visit today at www.bodymetrixhealth.com.
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    27 min
  • Nourish, Eat, Repeat | What is Biohacking?

    Nourish, Eat, Repeat | What is Biohacking?
    Jun 25 2024
    In this week’s episode we jump into the topic of biohacking: what it is, is it safe, and should you be doing it (spoiler alert: you probably are already doing it!) This week’s recipe is Apple Pie Snack Cups.
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    27 min
  • Nourish, Eat, Repeat | Nutrition & Brain Fog

    Nourish, Eat, Repeat | Nutrition & Brain Fog
    Jun 18 2024
    Have you experienced moments of forgetfulness, lack of mental clarity, or difficulty concentrating? In this week’s episode, we discuss how nutrition can impact our cognitive health, the lifestyle factors that can exacerbate it, common food triggers, and finally, foods that can help improve brain health. This week’s recipe is Mediterranean Shrimp and Cannellini Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    27 min
  • Nourish, Eat, Repeat | Food Staples

    Nourish, Eat, Repeat | Food Staples
    Jun 11 2024
    In this week’s episode, we go in a practical direction and discuss what food staples I personally turn to for breakfast, lunch, and dinner. If you’re looking for new ideas, inspiration, or simply permission to keep things simple, this episode is for you. This week’s recipe is Trail Mix Energy Balls.
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    40 min