Épisodes

  • Nourish, Eat, Repeat | What Happens When You Don't Want To Count Calories Anymore?

    Nourish, Eat, Repeat | What Happens When You Don't Want To Count Calories Anymore?
    Sep 9 2025
    Are you sick and tired of counting every calorie that goes in your mouth but think that’s the only way you’ll be successful? In this week’s episode we break down the real reason calorie counting is helpful (and it’s not what you think!) and what to do instead. This week’s recipe is Honey Balsamic Chicken Thighs. Schedule a visit today at www.bodymetrixhealth.com.
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    18 min
  • Nourish, Eat, Repeat | How to Improve Body Image and Self Talk

    Nourish, Eat, Repeat | How to Improve Body Image and Self Talk
    Sep 2 2025
    It’s normal to have negative thoughts about specific body parts from time to time but if those thoughts are frequent, intrusive, and/or prohibit you from life and experiences, then it’s time for a new perspective. In this week’s episode, we discuss why we pick our bodies apart and 4 steps to break free from the destruction. This week’s recipe is Peach Yogurt Popsicles.
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    24 min
  • Nourish, Eat, Repeat | I’m Eating Healthier, So Why Am I Not Losing Weight?

    Nourish, Eat, Repeat | I’m Eating Healthier, So Why Am I Not Losing Weight?
    Aug 26 2025
    In this episode we discuss why eating healthier isn’t always an automatic pass to weight loss and what actually works. We also talk about the dangerous comment “If I’m not losing weight, then why bother?” as well as all of the benefits to making healthier choices. This week’s recipe is Blueberry Cottage Cheese Oatmeal. Schedule a visit today at www.bodymetrixhealth.com.
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    21 min
  • Nourish, Eat, Repeat | When Food Doesn’t Play Fair

    Nourish, Eat, Repeat | When Food Doesn’t Play Fair
    Aug 19 2025
    I recently had a conversation with a client who declared “I will never be able to pick broccoli over chocolate cake.” Although she thought the reason was self-control, I’m about to share with you the real reason. If you want to play the game of nutrition to win, understanding how foods show up is the first step. This week’s recipe is Greek Burger Tacos. Schedule a visit today at www.bodymetrixhealth.com.
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    16 min
  • Nourish, Eat, Repeat | Vitamin D

    Nourish, Eat, Repeat | Vitamin D
    Aug 12 2025
    35% of Americans are vitamin D deficient and that’s only the people we know of (that have been tested). In this week’s episode, we talk about why this nutrient is important, how to know if you’re deficient, and your treatment options. This week’s recipe is Everything Bagel Salmon with Sautéed Salmon (a high Vitamin D recipe!) Schedule a visit today at www.bodymetrixhealth.com.
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    24 min
  • Nourish, Eat, Repeat | How to Stop Doing What You Don’t Want to Do

    Nourish, Eat, Repeat | How to Stop Doing What You Don’t Want to Do
    Aug 5 2025
    Have you ever made a goal, and then days (or minutes) later, do the exact opposite of what you want to do? We all have! If you struggle with impulsiveness or immediate gratification, you won’t want to miss this episode. This week’s recipe is Avocado Key Lime Pie Jars.
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    21 min
  • Nourish, Eat, Repeat | Sometimes the Fastest Way is Through

    Nourish, Eat, Repeat | Sometimes the Fastest Way is Through
    Jul 29 2025
    In this week’s episode we take a look at two of my clients and how they dealt with the uncomfortable emotion, grief. From their very different experiences, we learn a valuable lesson on getting comfortable with feeling uncomfortable and how it can impact our eating behaviors. This week’s recipe is Honey Lemon Whipped Feta Bagel. Schedule a visit today at www.bodymetrixhealth.com.
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    17 min
  • Nourish, Eat, Repeat | What Does Consistency Really Look Like?

    Nourish, Eat, Repeat | What Does Consistency Really Look Like?
    Jul 17 2025
    We’ve all heard the advice that consistency is the key to seeing progress, but what does that even mean? How often do you need to be consistent to see change and does it look the same for everyone? I’ll address those questions and more throughout the episode! This week’s recipe is Basil Shrimp Stuffed Peppers. Schedule a visit today at www.bodymetrixhealth.com.
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    26 min