Épisodes

  • Nourish, Eat, Repeat | The Quiet Win No One Taught Us

    Nourish, Eat, Repeat | The Quiet Win No One Taught Us
    Mar 5 2026
    For most of our lives we have been told that victory in weight loss looks like more willpower, more discipline, and more self-control. But that definition is exhausting and most definitely not sustainable. In this week’s episode, I’ll teach you how to redefine victory and the step-by-step approach of what that can look like in your everyday life (even with a job and kids!) This week’s recipe is Black Bean and Potato Breakfast Burritos.  Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    18 min
  • Nourish, Eat, Repeat | Thyroid 101

    Nourish, Eat, Repeat | Thyroid 101
    Feb 25 2026
    Over 20 million people suffer from hypothyroidism and a few hundred thousand struggle with hyperthyroidism. In today’s episode we discuss what exactly the thyroid does, the parts of the body influenced by the thyroid, early warning signs of thyroid problems, and how to keep your thyroid healthy. This week’s recipe is Carrot Cake Chia Pudding. Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    27 min
  • Nourish, Eat, Repeat | Let’s Meet Your Hunger and Fullness Hormones

    Nourish, Eat, Repeat | Let’s Meet Your Hunger and Fullness Hormones
    Feb 18 2026
    Did you know you have SEVEN major hormones responsible for hunger and fullness in your body? In this week’s episode we’re going to meet them all, and learn how food choices, eating speed, and stress affect them. If you’re looking to balance your hormones, then starting with a balanced plate should be the first step (and I’ll teach you how). This week’s recipe is Chickpea, Cranberry, and Feta Quinoa Salad. Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    40 min
  • Nourish, Eat, Repeat | How to Eat One Piece of Chocolate

    Nourish, Eat, Repeat | How to Eat One Piece of Chocolate
    Feb 11 2026
    Valentine’s Day is just around the corner which means flowers, romance, and CHOCOLATE. If you have ever struggled to eat one piece of chocolate and be satisfied, this episode is for you. I’ll break down my step-by-step approach to transitioning from a person who couldn’t stop at one (and most likely finished the bag in one sitting) to one who can eat one piece and move on and I’m sharing it all in this episode. This week’s recipe is Dark Chocolate Hazelnut Clusters. Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    34 min
  • Nourish, Eat, Repeat | Fast Forgiveness

    Nourish, Eat, Repeat | Fast Forgiveness
    Feb 4 2026
    In this week’s episode we discuss what to do when you mess up (because let’s face it, EVERYONE messes up!) Not only will I provide the script for practical reframes you can say to yourself in the moment, but we’ll talk about the physiological and psychological ramifications of not changing your mindset. This week’s recipe is Air-fryer Raspberry Crisp. Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    30 min
  • Nourish, Eat, Repeat | All or Something vs All or Nothing

    Nourish, Eat, Repeat | All or Something vs All or Nothing
    Jan 29 2026
    If you struggle with finding time to eat right and exercise all while juggling your family, career, home, aging parents amongst a gazillion other responsibilities, you’re not alone. But if you ultimately want to see progress with your health goals, you’ll need a tool in your toolkit that fosters consistency, compassion, and flexibility - not perfection. In this week’s podcast I introduce the concept of all or something and it’s truly life changing. This week’s recipe is Creamy Chicken and Veggie Soup. Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    44 min
  • Nourish, Eat, Repeat | My Take on the Dietary Guidelines

    Nourish, Eat, Repeat | My Take on the Dietary Guidelines
    Jan 20 2026
    2 weeks ago, the United States Government released the 2025 Dietary Guidelines and I’m giving all of my opinions (the good, the bad, and the indifferent). We’ll talk about the history of dietary guidelines, what the new guidelines emphasize, the changes from previous guidelines and the new graphic (spoiler: it’s not my favorite). This week’s recipe is Peanut Butter Banana Granola Bites. Schedule a visit today at www.bodymetrixhealth.com.
    Voir plus Voir moins
    46 min
  • Nourish, Eat, Repeat | Are You Addicted to Comfort?

    Nourish, Eat, Repeat | Are You Addicted to Comfort?
    Jan 13 2026
    We often think of addiction in terms of alcohol, drugs, or gambling. But could you be addicted to comfort and how is it impacting your health goals? In this week’s episode, we get real uncomfortable when our behaviors are called out (with love and compassion of course). If you’re serious about your goals this year, make sure you listen to this episode. This week’s recipe is Yogurt and Berry Sweet Potato Toast.
    Voir plus Voir moins
    25 min