"The gut is undeniably our second brain." Don’t miss this powerful episode with Dr. Jennie, who confidently takes charge of her health. She reveals the decisive actions she implemented that completely transformed her diabetic condition. Tune in and be inspired to take control of your own health!

Summary

In this episode of the Nourishing Lives podcast, hosts Allison and Primie welcome Dr. Jenny Ding, a family physician specializing in metabolic health. Dr. Ding shares her personal journey of reversing pre-diabetes and discusses the critical connection between sugar consumption, gut health, and overall well-being. The conversation explores the benefits of intermittent fasting, the role of probiotics and prebiotics, and practical tools for managing blood sugar levels. Dr. Ding emphasizes the importance of making small, intentional changes to improve health and offers resources for listeners to take actionable steps toward better health.

Takeaways

• Dr. Jenny Ding reversed her pre-diabetes through lifestyle changes.
• Gut health is crucial for overall metabolic health.
• Sugar intake directly affects gut bacteria and insulin sensitivity.
• Intermittent fasting can improve blood sugar control.
• Probiotics and prebiotics play a significant role in gut health.
• Continuous glucose monitors provide real-time data for blood sugar management.
• Small, intentional changes can lead to significant health improvements.
• Listening to your body is key to understanding health needs.
• Evidence-based information is essential for making informed health decisions.
• Personalized health strategies are more effective than one-size-fits-all solutions.

Bio

Dr. Jennie Ding is a Harvard-trained Lifestyle Medicine Physician and Founder of Kale Health Canada, a metabolic health company for diabetes reversal, gut health, and performance. Driven by her own journey of reversing prediabetes, she leverages Continuous Glucose Monitors (CGMs) and gut microbiome testing to help clients optimize their health through science-backed, sustainable strategies. Learn more at kalehealth.ca.

Current offerings with respective links:

2-Week Metabolic Reset

For driven individuals ready to take control of their energy, performance, and feel their best. Feel the difference in just two weeks. Start your reset here

Gut Fix Package

Struggling with bloating, fatigue, or stubborn weight? Feel lighter, stronger, and more in control. Heal your gut today

Performance Nutrition Program

For high-performers looking to elevate energy, focus, and recovery. Perfect for optimizing both physical and mental performance. Sign up for early access today!

CODE to join: COOCO_Hello

Summary

In this episode of Nourishing Lives, co-host Allison from COOCO discusses the innovative features of their AI kitchen assistant, COOCO, which aims to simplify meal planning and reduce food waste. The conversation highlights the importance of community engagement, especially for international students and newcomers to Canada, and shares insights on how users can benefit from the platform. The episode also teases upcoming podcast themes focused on health and sustainability.

No more wasting $70 of food in the bin. Sign up to get early dibs

Official Beta launch, CODE to join: COOCO_Hello

Partner: Renso - Authentic Asian food supplier in BC and Ontario

Sign up here: https://cooco.app

Takeaways

• COOCO is designed to help users cook smarter and easier.
• The platform offers personalized recipe suggestions based on pantry inventory.
• Community engagement is key for newcomers to Canada.
• Users can earn rewards by engaging with the COOCO platform.
• The app aims to reduce food waste by tracking ingredients.
• COOCO connects users with local food merchants for better deals.
• Meal planning can be made seamless with the right tools.
• The platform is currently in beta, with plans for a full launch soon.
• Upcoming episodes will focus on health and nutrition topics.
• The podcast aims to inspire listeners to live sustainably.

In this episode of Nourishing Lives: One Bite at a Time, hosts Alison from COOCO and Primie from StellaEats sit down with Natasha Smith, founder of How to Bloom and a passionate nutritionist. Together, they unpack the myth that healthy eating is expensive.

From practical meal-prepping hacks to finding budget-friendly local produce, Natasha shares expert tips that make eating healthy accessible and affordable for everyone. Discover how freezing food can save money, why takeout isn't the budget-saver you think it is, and how personalized nutrition services can revolutionize your health journey.

Learn how to:

🌱 Maximize your grocery budget without compromising nutrition.

🛍️ Shop smarter with apps and tools for deals.

🍳 Make quick, healthy, and delicious meals at home.

Chapters:

00:00 Budgeting Basics for Better Eating

00:58 Healthy Eating on a Budget

06:02 Meal Prepping Strategies

08:47 Tools for Budget Grocery Shopping

10:49 Snacking Smartly

15:37 Balancing Budgeting and Healthy Cooking

19:40 Affordable and Nutritious Meal Recipes

24:34 Personalized Nutrition Services

27:19 Outro Music

Join the conversation that empowers you to eat well while staying within budget.

🎧 Tune in now to uncover simple, impactful ways to nourish yourself and your family!

Click to listen and transform your grocery game.

#BudgetFriendlyEating #HealthyLiving #MealPrepHacks #NutritionTips #NourishingLivesPodcast

🎙️ Welcome to "Nourishing Lives, One Bite at a Time"—where food meets inclusivity, culture, and innovation!

In this inspiring episode, hosts Allison Le and Primie Cegnar sit down with Sadia Malik, the brilliant mind behind Allergy Eatables, to tackle one of the biggest challenges for families: creating allergy-friendly meals on a budget.

💡 What You’ll Learn:

• Smart Substitutions: How to swap ingredients while keeping dishes delicious.
• Budget-Friendly Tips: Simple ways to save money without sacrificing taste or safety.
• Cultural Influences: Bringing tradition into allergy-friendly cooking.
• Sustainable Kitchen Practices: Turn leftovers into creative meals and minimize waste.
• Pantry Essentials: Must-haves for stress-free cooking.

Sadia also shares her personal journey, from navigating kitchen disasters to perfecting allergy-safe recipes that cater to her family’s needs. With relatable anecdotes and actionable tips, this episode will empower you to cook with confidence, no matter your dietary restrictions or budget.

🎧 Listen now to discover how small changes can make a big impact in your kitchen—and your wallet!

🔑 Keywords: allergy-friendly cooking, budgeting, ingredient substitutions, sustainable cooking, food allergies, cultural influences, kitchen tips

📅 New episodes drop weekly!

Subscribe to "Nourishing Lives, One Bite at a Time" wherever you listen to podcasts.

What happens when your favourite family dishes collide with dietary restrictions? In this heartwarming episode of Nourishing Lives, hosts Primey and Alison sit down with Sadia Malik, the visionary behind Allergy Edibles, to explore the delicate balance between tradition, health, and inclusivity.

From reimagining cultural staples like samosas to navigating the emotional challenges of food allergies within immigrant families, this episode is a celebration of resilience, creativity, and the power of food to bring us together. Sadia shares her inspiring journey of honoring her cultural roots while ensuring her family’s health and well-being—a journey filled with love, patience, and culinary innovation.

✨ Takeaways You Don’t Want to Miss:

• How food connects us to our heritage and family traditions.
• The emotional and rewarding process of adapting recipes for allergies.
• Tips for creating inclusive dining experiences and breaking stigmas around dietary needs.
• Why dietary restrictions are not limitations but a canvas for culinary creativity.

If you’ve ever wondered how food can be a bridge between health and heritage, or if you’re looking for inspiration to navigate dietary needs with love and understanding, this episode is for you.

💡 "Food is more than just fuel; it’s tradition, connection, and empowerment."

📢 Tune in now to discover how the kitchen can be a space for innovation and inclusivity.

🌟 #NourishingLives #FoodAndCulture #DietaryInclusivity #AllergyFriendly #FamilyTraditions #EmpowerThroughFood

🍅 One Farming Method That Mimics Nature - But What's Stopping Us?

In this eye-opening episode of Nourishing Lives, we sit down with Adam from Branching Path Farm. 💡 This is the episode that will make you question everything you know about your food. Do you know that - "You don’t need a farm to adopt permaculture principles. Start in your backyard!" Listen now and taste the difference in every bite.

Together, we explore the challenges and solutions for healthier eating in Canada.

💡 What’s Covered:

• Why scaling permaculture would miss the point—and how we can still integrate its principles into our lives.
• The shocking stats on Canada’s declining vegetable consumption.
• The power of seasonal eating and CSA boxes to save money and improve health.
• How permaculture and gardening create lasting connections to nature and better food habits.
• Why freshly harvested produce beats supermarket options every time.

Adam also shares practical tips for getting kids involved in gardening, understanding CSA boxes, and even utilizing common weeds as nutritious additions to your meals. Plus, hear about exciting plans for Branching Path Farm, including workshops and consulting services.

🎧 Take the next bite on your healthy eating journey. Listen now!

Tell us: Have you tried nutrient-dense, local produce grown using permaculture? Tag us with your experience!

Branching Path Farm is a small, diverse market garden located in Simcoe, Ontario. They grow organically and serve both Hamilton and Norfolk County.

Contact Information:

• Adam Mohammed
• Address: 9 Culver Lane, Simcoe, ON N3Y 2S2
• Phone: (647) 772-7702
• Email: branching.path.farm@gmail.com

Services and Produce:

• They offer a variety of organic vegetables and produce.
• Spring 2025 - Fall 2025: You can find them at the Ottawa Street Farmers' Market in Hamilton on Saturdays from 8 AM to 2 PM.
• Their on-farm market is open on Wednesdays from 12 PM to 6 PM and Saturdays from 11 AM to 4 PM, through the end of October.
• They also provide garden consultations and sell seedlings around spring..

For more information, you can visit their website: https://www.branchingpathfarm.com/

Superfood GateKeeping No More!

🌟 "Superfoods Without the Hype: Natasha Smith Spills the Tea!" 🌟

Think superfoods are all hype? Think again! In our latest episode, Natasha Smith breaks it down: 🍽️ Top 3 Superfoods you can easily add to your meals today (no trips to Peru needed!). 🌱 The surprising versatility of ginger—this superfood will blow your mind! 🚧 Overcoming dietary blockers and restrictions when using superfoods.

🎧 Tune in for practical tips and real insights to start your superfood journey with confidence.

📢 Your Turn!

• What superfoods are already in your pantry?
• Share your favorite superfood recipes or your health journey with us!

👇 Listen now and be part of the movement. 💬 Tag us and use #SuperfoodJourney to share your story—because healthy eating is better when shared!

📱 Follow us on

Spotify/Apple Podcasts/TikTok/Instagram/Facebook/LinkedIn

Stream us in all major podcasting platform.

👫 🚀 Share with friends and family who want to make simple, powerful changes to their health. Let’s transform how we eat—together!

🎙️ Welcome to "Nourishing Lives, One Bite at a Time," the podcast where food meets wellness, community, and innovation.!

Listen to this episode and learn one eating habit that could change you forever.

We are exploring into mindful eating—it’s not just about what you eat but how you eat. Natasha Smith, a health advocate and Nutritional Practitioner, joins us to share her inspiring story and practical tips for incorporating mindfulness into mealtime.

Natasha’s journey, sparked by her father’s health challenges, is a testament to the power of intentional living. She’ll walk us through how mindful eating can transform not just your meals but your life—helping families, even kids, embrace healthier choices in a fun and impactful way!

🎧 Stay tuned to discover small, actionable steps to start your mindful eating journey today. Let’s nourish lives, one mindful bite at a time!

Intentional bloopers included 😁

Connect with us:

Watch behind the scenes of Nourishing Lives, One Bite at Time - YouTube

Allison Yen-Nhi Le - CEO - COOCO App | LinkedIn

Connect with COOCO on Instagram

Follow COOCO on Tiktok

Primie C. - CEO - Aeon Stellar Commerce Inc. - StellaEats | LinkedIn

Connect with StellaEats on Instagram

Follow StellaEats on Tiktok

Disclaimer:

The information shared on Nourishing Lives, One Bite At A Time Podcast is for educational and informational purposes only. It is not a substitute for professional medical or nutritional advice. Always consult with a qualified professional regarding your health or dietary needs. Listener discretion is advised.