One Oat

Auteur(s): One Oat Foundation Inc.
  • Résumé

  • Hey there, young changemakers! Are you ready to unlock your potential and take control of your future? This is the One Oat Podcast by One Oat Foundation Inc., your weekly dose of inspiration and practical tips for crushing those self-improvement goals.
    One Oat Foundation Inc.
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Épisodes
  • Self-Esteem Building: Cultivating a Positive Self-Image and Confidence
    Feb 1 2025

    In this episode of the One Oat Podcast, Youth Empowerment Advocate Elizaveta Zolotukhina (Liza) is joined by host Brawin Sithampalam for an inspiring discussion on self-esteem and confidence. As we step into a new year, many young people set goals and resolutions, but true success starts with a strong foundation of self-worth.

    Together, we explore the role of self-talk, overcoming self-doubt, and embracing growth with self-compassion. Learn how to celebrate small wins, align goals with personal values, and surround yourself with a supportive network. Whether you're struggling with self-esteem or looking to build unshakable confidence, this episode offers practical strategies to help you thrive.

    Tune in and start your journey to a more confident you!


    Soundtrack: Attempt by Kosatka

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    8 min
  • Self-Reflection: Journaling, Mindfulness, and Techniques for Self-Discovery
    Dec 5 2024

    In this episode of the One Oat Podcast, host Brawin Sithampalam is joined by Youth empowerment advocate Liza to explore the transformative power of self-reflection. Together, they discuss how young people can unlock their potential and navigate life's challenges through accessible tools like journaling, mindfulness, and visualization.

    Listeners will discover practical tips for building self-awareness, emotional resilience, and clarity about their goals. Whether you're new to self-reflection or looking to deepen your practice, this episode offers valuable insights and techniques to help you understand yourself better and thrive in your personal and professional life.


    Key Topics Discussed:

    • The importance of self-reflection for young people.
    • Journaling techniques, including prompt-based and stream-of-consciousness methods.
    • Mindfulness practices like mindful breathing and body scanning.
    • Visualization and self-reflection questions for personal growth.


    Tune in to learn how to start or enhance your self-reflection journey, and take the first steps toward a more self-aware and empowered you!

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    7 min
  • Political Oppression and Youth Mental Health
    Nov 21 2024

    In this compelling solo episode of the One Oat Podcast, host Brawin takes a deep dive into a critical topic: the mental health challenges faced by youth living under political oppression.

    Exploring the hidden toll on emotions, resilience, and identity, this episode highlights how societal and community-level pressures shape the mental well-being of young individuals.

    What You’ll Discover:

    • The psychological and emotional impacts of political oppression on youth


    • The role of soft skills like emotional intelligence, communication, and problem-solving in navigating societal challenges


    • Practical strategies to build resilience, foster self-awareness, and develop leadership skills for overcoming oppressive environments


    This episode is a powerful call to action, encouraging youth to become proactive change-makers while maintaining their mental well-being.

    Whether you're a young professional, student, or advocate for change, this conversation is packed with insights to empower you to rise above adversity and create a positive impact in your community.

    Tune in now to explore how to transform oppression into an opportunity for growth and leadership.


    Soundtrack: Aimer Sans Amour by Guts

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    9 min

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