In this episode, we dive into a crucial aspect of relationships—understanding the difference between reaction and response, or put another way, conscious action versus impulsive reaction. I break down what these terms really mean and how we often get caught up in reactions driven by our emotional triggers, which can lead to conflict and disconnection in our relationships.

We explore emotional triggers using a relatable analogy: triggers are like pressure cookers—building over time until something small causes them to release all that pent-up pressure. I share my personal experience of being triggered in a conversation with my partner, and how understanding the underlying emotion helped me respond more thoughtfully.

Tune in as I offer five practical tips for recognizing when you’re reacting instead of responding, and how you can use that awareness to create more intentional and supportive interactions with your partner. If you’ve ever found yourself feeling out of control in the heat of the moment, this episode is for you!

Key Points:

•The difference between reaction (emotion-driven) and response (awareness-driven)

•Understanding emotional triggers and the pressure cooker analogy

•My personal story of being triggered and how I learned from it

•Five practical steps to shift from reacting to responding in your relationship

•The importance of pausing, reflecting, and creating space between your emotions and your actions

Practical Tips:

1.Check Your Body – Notice physical signs of stress (tightness, clenching, racing heart).

2.Pause and Breathe – Practice breathing techniques to calm your nervous system.

3.Identify the Trigger – Ask yourself what just happened and why you feel this way.

4.Reflect Before Responding – Take time before responding to think clearly.

5.Practice Mindfulness – Incorporate habits like meditation and journaling to increase self-awareness.

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