The holidays are marketed as the ‘most wonderful time of the year,’ but for many of us, they’re filled with stress, awkward moments, and the impossible pressure to make everything perfect. In this episode, we’re flipping the script and focusing on what really matters—connection.

I’m sharing my own holiday journey, from rebelling against the traditions I felt trapped by to finally finding balance. Plus, we’ll explore:

•Why perfection is overrated and connection is everything.

•How to navigate awkward moments with humor and curiosity.

•Tips for managing family dynamics without losing your mind.

•The small, meaningful moments that make the season special.

•How to set boundaries and prioritize your joy, too.

This episode is packed with real talk, laughs, and actionable tips to help you not just survive the season, but actually enjoy it. So grab a cup of cocoa—or your favorite holiday snack—and let’s get into it!

What You’ll Learn in This Episode:

•The truth about holiday expectations and why they set us up for disappointment.

•Strategies for handling uncomfortable family conversations and dynamics.

•Simple ways to prioritize connection over chaos.

•How to embrace the season in a way that feels authentic to you.

Thank you for listening! If this episode resonated with you, please share it with a friend or leave a review. I’d love to hear your favorite holiday moments—or how you’re finding ways to prioritize connection over perfection this year.

Would you like any tweaks or additional resources added to the notes?

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re uncovering a powerful strategy for stopping arguments before they even begin. It’s all about recognizing that two perspectives can coexist—yours and your partner’s—and that both can be valid, even if they’re different. Too often, we get caught up in defending our experience as the only experience, but there’s a deeper connection to be found when we make room for both truths.

In This Episode, You’ll Learn:

•Why so many arguments stem from a lack of curiosity about each other’s experience

•The concept of “two truths” and how it can shift relationship dynamics

•A real-life example from Meg’s own relationship that illustrates the power of this mindset

•Practical tips to help you stop an argument before it starts by listening without defending

Listen now and discover a new approach that can bring more understanding and closeness to your relationship!

•Connect with Meg on Instagram & Facebook

•Check out this previous episode on breaking the cycle of repetitive fights

If you enjoyed this episode, please subscribe and leave a review! Your feedback helps me reach more people who want real, lasting connection in their relationships.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into a crucial aspect of relationships—understanding the difference between reaction and response, or put another way, conscious action versus impulsive reaction. I break down what these terms really mean and how we often get caught up in reactions driven by our emotional triggers, which can lead to conflict and disconnection in our relationships.

We explore emotional triggers using a relatable analogy: triggers are like pressure cookers—building over time until something small causes them to release all that pent-up pressure. I share my personal experience of being triggered in a conversation with my partner, and how understanding the underlying emotion helped me respond more thoughtfully.

Tune in as I offer five practical tips for recognizing when you’re reacting instead of responding, and how you can use that awareness to create more intentional and supportive interactions with your partner. If you’ve ever found yourself feeling out of control in the heat of the moment, this episode is for you!

Key Points:

•The difference between reaction (emotion-driven) and response (awareness-driven)

•Understanding emotional triggers and the pressure cooker analogy

•My personal story of being triggered and how I learned from it

•Five practical steps to shift from reacting to responding in your relationship

•The importance of pausing, reflecting, and creating space between your emotions and your actions

Practical Tips:

1.Check Your Body – Notice physical signs of stress (tightness, clenching, racing heart).

2.Pause and Breathe – Practice breathing techniques to calm your nervous system.

3.Identify the Trigger – Ask yourself what just happened and why you feel this way.

4.Reflect Before Responding – Take time before responding to think clearly.

5.Practice Mindfulness – Incorporate habits like meditation and journaling to increase self-awareness.

Hosted on Acast. See acast.com/privacy for more information.