In this Valentine's-themed episode of Getting Open, host Andrea Miller speaks with Dr. Deborah Rozman, co-CEO of HeartMath, about the science of heart coherence and its profound impact on emotional regulation, stress management, and overall well-being. Dr. Rozman also introduces HeartMath’s app and biofeedback technology that helps users measure and improve heart coherence in real-time.

Chapters:
00:00 - Introduction
02:32 - What is HeartMath?
03:44 - Heart Coherence Explained
07:24 - HeartMath’s device and its real-world applications
14:13 - Managing uncertainty and building inner strength
20:41 - The Science of "Vibes": Heart-generated electromagnetic fields and human connection
26:41 - Love Unleashed: HeartMath retreat with Dr. Joe Dispenza
35:49 - How heart alignment transforms leadership and creativity
45:25 - Guided Heart Coherence Exercise: Breathing and gratitude practice
53:21 - Final Takeaways

Love Unleashed Retreat: https://www.heartmath.org/gci/coherence-event/
Download the HeartMath App: https://apps.apple.com/us/app/heartmath/id6446414998

https://www.heartmath.com/

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

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#HeartCoherence #Mindfulness #StressRelief

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In this episode of Getting Open, Andrea Miller interviews Nicole Sachs, @thecureforchronicpainwithn6857 , LCSW, a psychotherapist who has dedicated her work and her practice to the treatment of chronic pain and conditions. Nicole shares how she overcame chronic pain through emotional work and introduces Journal Speak, her expressive writing method for healing. They discuss the mind-body connection, nervous system regulation, and the power of self-compassion. Nicole also shares success stories and insights from her new book, 'Mind Your Body.'

Chapters:
00:00 – Introduction
02:57 – Nicole’s personal chronic pain story and initial diagnosis.
06:23 – Discovery of Dr. John Sarno’s work and the mind-body connection.
10:23 – A turning point: Nicole’s severe relapse in pain.
20:15 – The concept of the “reservoir” and how emotions impact the body.
33:43 – The “Journal Speak” technique.
50:07 – Believe, Do the Work, Be Kind to Yourself.
53:53 – How to implement Journal Speak effectively.
56:47 – Why the journaling process works and its long-term benefits.

For more information on Nicole Sachs's New Book: https://www.penguinrandomhouse.com/books/744988/mind-your-body-by-nicole-j-sachs-lcsw-foreword-by-john-stracks-md/

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#chronicpainrelief #mindbodyhealing #emotionalwellness

chronic pain healing, mind-body connection, Nicole Sachs interview, Journal Speak method, emotional healing, stress and pain relief, somatic therapy, mental health podcast, overcoming chronic pain, alternative pain treatment, Nicole Sachs, nervous system regulation, trauma and chronic pain, holistic healing, psychosomatic pain, anxiety and chronic pain, self-compassion therapy, healing through journaling, chronic illness management, pain without injury, repressed emotions and pain, brain science and pain relief, healing unresolved trauma, natural pain relief methods, mind-body medicine techniques, somatic journaling, Dr. John Sarno method, alternative therapy for pain, chronic inflammation relief, therapy podcast, podcast

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In this episode of Getting Open, Andrea Miller dives deep with Dr. Scott Lyons, holistic psychologist and author of 'Addicted to Drama.' They explore the roots of drama addiction, how unresolved trauma fuels chaos, and why stress often becomes a coping mechanism. Scott shares practical tools for recognizing drama addiction, reconnecting with the body through somatic healing, and reclaiming personal power.

Chapters:
00:00 - Introduction
03:07 - Scott shares his personal experiences with trauma, chaos, and addiction to drama
07:48 - Why people chase drama to avoid trauma and how stress serves as a coping mechanism
14:15 - Signs of drama addiction and how it manifests in daily life
25:07 - How trauma fragments our connection to ourselves and others
43:44 - Somatic healing and reconnecting with the body to heal from trauma
47:17 - Giving up the identity tied to drama and creating space for true self-connection
01:02:42 - Reclaiming power and agency in healing from trauma

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FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#traumahealing #stressrelief #personalgrowth

Scott Lyons, Addicted to Drama, drama addiction, healing from trauma, somatic healing, stress addiction, coping mechanisms, overcoming chaos, reconnecting with the body, holistic psychology, mind-body connection, trauma recovery, reclaiming power, personal growth, mental health tips, emotional healing, healing through connection, breaking toxic cycles, Andrea Miller podcast, Getting Open podcast

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