In this Valentine's-themed episode of Getting Open, host Andrea Miller speaks with Dr. Deborah Rozman, co-CEO of HeartMath, about the science of heart coherence and its profound impact on emotional regulation, stress management, and overall well-being. Dr. Rozman also introduces HeartMath’s app and biofeedback technology that helps users measure and improve heart coherence in real-time.

Chapters:
00:00 - Introduction
02:32 - What is HeartMath?
03:44 - Heart Coherence Explained
07:24 - HeartMath’s device and its real-world applications
14:13 - Managing uncertainty and building inner strength
20:41 - The Science of "Vibes": Heart-generated electromagnetic fields and human connection
26:41 - Love Unleashed: HeartMath retreat with Dr. Joe Dispenza
35:49 - How heart alignment transforms leadership and creativity
45:25 - Guided Heart Coherence Exercise: Breathing and gratitude practice
53:21 - Final Takeaways

Love Unleashed Retreat: https://www.heartmath.org/gci/coherence-event/
Download the HeartMath App: https://apps.apple.com/us/app/heartmath/id6446414998

https://www.heartmath.com/

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

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Do you have a relationship issue or topic you’d like to discuss?
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———————
#HeartCoherence #Mindfulness #StressRelief

heart coherence, HeartMath, emotional regulation techniques, stress management tools, heart-brain connection, heart rate variability, biofeedback technology, gratitude and meditation, mindfulness practices, self-regulation techniques, reduce anxiety naturally, improve resilience, emotional intelligence, guided heart coherence exercise, benefits of heart coherence, HeartMath app, heart coherence breathing, stress reduction methods, improve focus and clarity, neuroscience of emotions, increase heart rate variability, optimize mental performance, emotional well-being, heart-centered leadership, meditation for stress relief, coherence training, HeartMath techniques, intuitive intelligence, self-improvement methods, holistic health, personal growth tools, mind-body connection, electromagnetic heart field, vibration energy science, heart-focused breathing, longevity and heart health, peak performance strategies, mind-heart synchronization, self-care techniques, improve mental clarity, transformational healing, manifestation techniques, achieving flow state, neuroscience of gratitude, enhance decision-making skills

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In this episode of Getting Open, Andrea Miller interviews Nicole Sachs, @thecureforchronicpainwithn6857 , LCSW, a psychotherapist who has dedicated her work and her practice to the treatment of chronic pain and conditions. Nicole shares how she overcame chronic pain through emotional work and introduces Journal Speak, her expressive writing method for healing. They discuss the mind-body connection, nervous system regulation, and the power of self-compassion. Nicole also shares success stories and insights from her new book, 'Mind Your Body.'

Chapters:
00:00 – Introduction
02:57 – Nicole’s personal chronic pain story and initial diagnosis.
06:23 – Discovery of Dr. John Sarno’s work and the mind-body connection.
10:23 – A turning point: Nicole’s severe relapse in pain.
20:15 – The concept of the “reservoir” and how emotions impact the body.
33:43 – The “Journal Speak” technique.
50:07 – Believe, Do the Work, Be Kind to Yourself.
53:53 – How to implement Journal Speak effectively.
56:47 – Why the journaling process works and its long-term benefits.

For more information on Nicole Sachs's New Book: https://www.penguinrandomhouse.com/books/744988/mind-your-body-by-nicole-j-sachs-lcsw-foreword-by-john-stracks-md/

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#chronicpainrelief #mindbodyhealing #emotionalwellness

chronic pain healing, mind-body connection, Nicole Sachs interview, Journal Speak method, emotional healing, stress and pain relief, somatic therapy, mental health podcast, overcoming chronic pain, alternative pain treatment, Nicole Sachs, nervous system regulation, trauma and chronic pain, holistic healing, psychosomatic pain, anxiety and chronic pain, self-compassion therapy, healing through journaling, chronic illness management, pain without injury, repressed emotions and pain, brain science and pain relief, healing unresolved trauma, natural pain relief methods, mind-body medicine techniques, somatic journaling, Dr. John Sarno method, alternative therapy for pain, chronic inflammation relief, therapy podcast, podcast

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In this episode of Getting Open, Andrea Miller dives deep with Dr. Scott Lyons, holistic psychologist and author of 'Addicted to Drama.' They explore the roots of drama addiction, how unresolved trauma fuels chaos, and why stress often becomes a coping mechanism. Scott shares practical tools for recognizing drama addiction, reconnecting with the body through somatic healing, and reclaiming personal power.

Chapters:
00:00 - Introduction
03:07 - Scott shares his personal experiences with trauma, chaos, and addiction to drama
07:48 - Why people chase drama to avoid trauma and how stress serves as a coping mechanism
14:15 - Signs of drama addiction and how it manifests in daily life
25:07 - How trauma fragments our connection to ourselves and others
43:44 - Somatic healing and reconnecting with the body to heal from trauma
47:17 - Giving up the identity tied to drama and creating space for true self-connection
01:02:42 - Reclaiming power and agency in healing from trauma

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#traumahealing #stressrelief #personalgrowth

Scott Lyons, Addicted to Drama, drama addiction, healing from trauma, somatic healing, stress addiction, coping mechanisms, overcoming chaos, reconnecting with the body, holistic psychology, mind-body connection, trauma recovery, reclaiming power, personal growth, mental health tips, emotional healing, healing through connection, breaking toxic cycles, Andrea Miller podcast, Getting Open podcast

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In this episode of Getting Open, Andrea Miller talks with Alex Howard, founder of the Optimum Health Clinic and author of "It's Not Your Fault". Alex shares his journey through chronic illness, childhood trauma, and the transformative power of inner work. They discuss his RESET method for healing the nervous system and how self-regulation can lead to healthier relationships and a more fulfilling life.

Chapters:
00:51 - Introduction
03:38 - The psychological impact of chronic illness
09:02 - Can Alex's clinic help you?
12:22 - Alex’s journey through trauma healing
16:01 - Regulating the nervous system and self-esteem
25:46 - Childhood trauma, parental impact, and the concept of responsibility
34:03 - Importance of effort in achieving personal growth
45:06 - The RESET acronym for healing the nervous system
53:18 - How creating an inner state of safety is a "superpower"
01:00:23 - Importance of inner work on relationships and attachment styles
01:03:13 - Alex’s message to the world: "Do the work. You're worth it."

Alex Howard is the founder of the Optimum Health Clinic, a leading integrative medicine clinic specializing in fatigue, supporting patients in over 50 countries. He’s the creator of the "In Therapy with Alex Howard" YouTube series and the Therapeutic Coaching methodology. Alex is also the author of "Decode Your Fatigue" and has organized major online health conferences, including the Fatigue Super Conference and Trauma & Mind Body Super Conference, attended by over 350,000 people.

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
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Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#MentalHealthAwareness #TraumaHealing #SelfImprovement

Alex Howard, Optimum Health Clinic, chronic illness recovery, nervous system healing, emotional healing, trauma recovery, self-regulation techniques, RESET method, Decode Your Fatigue, childhood trauma healing, mind-body connection, integrative medicine, overcoming anxiety, therapeutic coaching, fatigue recovery, inner work, personal transformation, health and wellness podcast, mental health tips, holistic healing, overcoming trauma, self-improvement tools

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In this episode of Getting Open, Andrea Miller sits down with manifestation expert and bestselling author Roxie Nafousi to explore the truth about manifestation—beyond vision boards and wishful thinking. Roxie shares her powerful seven-step process to transform your life, emphasizing gratitude, self-worth, and inspired action. She opens up about her personal journey through addiction, self-loathing, and finding self-love, offering hope and tools for anyone seeking change.

Don’t forget to like this video & subscribe:
https://www.youtube.com/c/tangodaily

For more on Roxie Nafousi's work:

• Explore the vision board webinar hosted by Roxie on New Year's Day to equip you with the tools to ensure you start the new year with purpose, clarity and excitement and turn your dreams into reality! https://roxienafousi.com/events/2025-vision-board-webinar/; Date: Jan 1st Time: 7pm ( UK time)

• Order Roxie's new book, Confidence: 8 Steps to Knowing Your Worth: https://bio.to/Confidence

Chapters:
00:00 - Introduction
01:01 - What is Manifesting?
05:38 - Who Do You Want to Become?
08:21 - Rethinking External Validation
11:59 - The Power of Gratitude
16:37 - Roxy’s Journey Through Addiction and Self-Loathing
22:14 - How Helping Others Became Her Lifeline
36:02 - Turning Envy into Inspiration
40:46 - High Vibe vs. Low Vibe Emotions
45:25 - Roxy’s Seven Steps to Manifesting
53:11 - Trusting and Surrendering to the Universe
57:04 - The Balance Between Humility and Confidence

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#manifestation #manifestyourdreams #lawofattraction

manifestation podcast, Roxie Nafousi interview, seven steps to manifesting, self-worth and gratitude, turn envy into inspiration, high vibe vs low vibe, how to manifest change, self-love and empowerment, overcoming addiction and self-loathing, manifesting mindset, trust the universe, personal growth podcast, manifestation tools, becoming your best self, Andrea Miller podcast, Getting Open podcast, life transformation tips, abundance mindset, how to manifest, how to manifest the life you want, manifestation techniques

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In this episode of Getting Open, Andrea Miller sits down with renowned neuropsychiatrist and bestselling author, Dr. Dan Siegel. They dive into how temperament, attachment, and personality patterns shape our lives, and discuss the transformative journey from personality as a "prison" to a "playground." Dr. Siegel explains his PDP Framework, offering practical insights on healing attachment wounds, embracing personal growth, and reigniting passion in challenging times.

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB...

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#Resilience #PositiveThinking #Mindfulness

resilience strategies, overcoming negativity bias, positivity in tough times, holiday stress relief, handling difficult relatives, emotional resilience, Dr. Rick Hanson, neuroscience of happiness, positive neuroplasticity, self-compassion tips, inner peace techniques, mental health strategies, positive mindset, building emotional strength, coping with holiday stress, mindfulness for resilience, overcoming stress during holidays, personal growth tips, positive thinking habits, mental well-being, brain science for happiness, holiday season coping, emotional intelligence, self-care during holidays, strengthening your mind

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In this episode of Getting Open, Andrea Miller sits down with Dr. Rick Hanson to explore practical strategies for resilience and happiness, even during life’s most challenging moments. They dive into the neuroscience of positivity, the power of small daily actions to reshape your brain, and how to handle difficult relationships—like those insufferable relatives during the holidays. From overcoming negativity bias to building inner peace, this conversation offers actionable insights to help you grow, heal, and thrive.

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In this episode of Getting Open, Andrea Miller and Joanna Schroeder dive into the concept of "Uninvited Buddhas" — the challenging people in our lives who push our buttons but ultimately teach us valuable lessons. From parenting struggles and family dynamics to professional boundaries and inner work, they explore how reframing conflict can lead to growth, wisdom, and deeper connections.

Chapters:
00:00 - Introduction
00:31 - Uninvited Buddhas: Definition and Importance
02:37 - Reframing Difficult Relationships
06:09 - The Role of Parents and Spouses as Uninvited Buddhas
12:21 - Family Dynamics Post-Election
15:04 - Practices for Inner Work: Meditation and Journaling
23:37 - Reflections on Conflict and Taking Accountability
27:02 - Dealing with Personal and Professional Boundaries
30:16 - Handling Shame and Responding Mindfully
41:06 - Knowing When to Set Boundaries or Cut Ties
48:06 - Outro

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#PersonalGrowth #Relationships #mindfulness

Uninvited Buddhas, personal growth, dealing with difficult people, conflict resolution, self-improvement, emotional intelligence, overcoming challenges, relationship advice, mindfulness, family dynamics, self-reflection, growth through discomfort, life lessons, personal development, how to handle difficult relationships, professional boundaries, parenting advice, emotional growth, mental health podcast, conflict management, self-awareness, mindfulness in relationships

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