In this episode of Getting Open, Andrea Miller interviews Nicole Sachs, @thecureforchronicpainwithn6857 , LCSW, a psychotherapist who has dedicated her work and her practice to the treatment of chronic pain and conditions. Nicole shares how she overcame chronic pain through emotional work and introduces Journal Speak, her expressive writing method for healing. They discuss the mind-body connection, nervous system regulation, and the power of self-compassion. Nicole also shares success stories and insights from her new book, 'Mind Your Body.'
Chapters:
00:00 – Introduction
02:57 – Nicole’s personal chronic pain story and initial diagnosis.
06:23 – Discovery of Dr. John Sarno’s work and the mind-body connection.
10:23 – A turning point: Nicole’s severe relapse in pain.
20:15 – The concept of the “reservoir” and how emotions impact the body.
33:43 – The “Journal Speak” technique.
50:07 – Believe, Do the Work, Be Kind to Yourself.
53:53 – How to implement Journal Speak effectively.
56:47 – Why the journaling process works and its long-term benefits.
For more information on Nicole Sachs's New Book: https://www.penguinrandomhouse.com/books/744988/mind-your-body-by-nicole-j-sachs-lcsw-foreword-by-john-stracks-md/
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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.
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