In this Valentine's-themed episode of Getting Open, host Andrea Miller speaks with Dr. Deborah Rozman, co-CEO of HeartMath, about the science of heart coherence and its profound impact on emotional regulation, stress management, and overall well-being. Dr. Rozman also introduces HeartMath’s app and biofeedback technology that helps users measure and improve heart coherence in real-time.
Chapters:
00:00 - Introduction
02:32 - What is HeartMath?
03:44 - Heart Coherence Explained
07:24 - HeartMath’s device and its real-world applications
14:13 - Managing uncertainty and building inner strength
20:41 - The Science of "Vibes": Heart-generated electromagnetic fields and human connection
26:41 - Love Unleashed: HeartMath retreat with Dr. Joe Dispenza
35:49 - How heart alignment transforms leadership and creativity
45:25 - Guided Heart Coherence Exercise: Breathing and gratitude practice
53:21 - Final Takeaways
Love Unleashed Retreat: https://www.heartmath.org/gci/coherence-event/
Download the HeartMath App: https://apps.apple.com/us/app/heartmath/id6446414998
https://www.heartmath.com/
FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/
“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.
Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.
For all of our amazing articles and more, visit our website:
https://www.YourTango.com
Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com
———————
#HeartCoherence #Mindfulness #StressRelief
heart coherence, HeartMath, emotional regulation techniques, stress management tools, heart-brain connection, heart rate variability, biofeedback technology, gratitude and meditation, mindfulness practices, self-regulation techniques, reduce anxiety naturally, improve resilience, emotional intelligence, guided heart coherence exercise, benefits of heart coherence, HeartMath app, heart coherence breathing, stress reduction methods, improve focus and clarity, neuroscience of emotions, increase heart rate variability, optimize mental performance, emotional well-being, heart-centered leadership, meditation for stress relief, coherence training, HeartMath techniques, intuitive intelligence, self-improvement methods, holistic health, personal growth tools, mind-body connection, electromagnetic heart field, vibration energy science, heart-focused breathing, longevity and heart health, peak performance strategies, mind-heart synchronization, self-care techniques, improve mental clarity, transformational healing, manifestation techniques, achieving flow state, neuroscience of gratitude, enhance decision-making skills
See omnystudio.com/listener for privacy information.
