One way to work God’s love into your mind is through the Lord’s Supper. At the very centre of Christian worship, God has given us this exercise to keep us in spiritual shape.

We come to a table where we receive bread and wine. They direct our attention to the cross, where Christ’s body was broken, and His blood was shed for you.

God uses the supper to tell us that He loves us. Here is an old hymn that used to be sung at the Lord’s Table: “Give me a sight, O Saviour, of your wondrous love to me. The love that brought you down to earth to die at Calvary. O make me understand it, help me to take it in. What it meant to you, the Holy One, to bear away my sin.”

Come to the table with open eyes, open ears, and a believing heart. The body of Jesus was broken for you. The blood of Jesus was shed for you. Christ invites all His people to take the bread and eat it, to take the cup and drink it. This love that was poured out touches you.

You may go through days when you find it difficult to feel the love of God. Go back to the cross, and say with Paul, “He who did not spare his own Son but gave him up for us all, how will he not also with him graciously give us all things?” (Rom. 8:32).

How might you approach the Lord’s Supper differently in the future?

The Bible talks about the love of God in a number of ways:

1. Providential love is God’s kindness to His enemies as well as His friends. God’s enemies will come under His judgement, but right now they receive good gifts from His hand. Why do good things happen to bad people? Answer: God’s providential love.

2. Saving love is God reaching out to us: “God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life” (John 3:16). Whoever believes is no longer God’s enemy, but His friend. That’s God’s saving love.

3. Covenant love is God’s unshakeable commitment to His own people. God bound Himself to Israel: “I will be your God, and you shall be my people” (Jer. 7:23). Then His people broke that covenant. But God will never let go of His own people. That’s God’s covenant love.

4. Disciplining love is how God forms the likeness of Christ in His children: “The Lord disciplines the one he loves” (Heb. 12:6). The wicked do not experience this love. God allows them to go their own way, but He intervenes with loving discipline when His children go astray.

5. Affirming love is the joyful affirmation the children of God experience when they’re walking with Him. There was no discipline in the garden, Adam and Eve simply enjoyed life under the smile of God. But when they sinned, they found themselves outside of God’s affirming love.

The love of God is free, unchangeable, unconditional, unmerited, and unearned. At the same time, Christ calls us to remain in His love, and we do that as we walk in obedience to Him.

What do you know about the love of God?

Another way to pray in the Spirit is by using the Lord’s Prayer (Mat. 6:9-13). Martin Luther structured his entire prayer life around the Lord’s Prayer:

1. Our Father in heaven, hallowed be your name. (6:9)
Luther prayed that God would be honoured in his own life, and in the church, and in the nation where he lived.

2. Your kingdom come, your will be done, on earth as it is in heaven. (6:10)
He prayed for the advancement of God’s kingdom, and he prayed for what is true, just, and right.

3. Give us this day our daily bread. (6:11)
He prayed about his own daily needs, and for the needs of others that he was aware of—money, energy, peace, direction, patience, and guidance.

4. Forgive us our debts, as we also have forgiven our debtors. (6:12)
He prayed about his own sins, and he asked for God’s help in forgiving the wounds that were inflicted on him by others.

5. Lead us not into temptation, but deliver us from evil. (6:13)
He asked God to help him identify the activity of Satan, and then he called on God against all of it that he was able to see.

That covers the whole of life. You could pray these five headings every day for the next year, and you would always find something fresh, and you would be praying in the Spirit because you’re praying in line with Jesus Christ.

Take a few moments and try praying through the Lord’s Prayer yourself. Compare this with your normal routine for prayer.