Are you guilty of some of these habits that may be hurting not only your mental health but also your physical brain?

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The truth is, a lot of us have experienced the big ‘no-nos’ of dating, like the little clues that key us into whether or not this person sitting across the dinner table from us is a keeper or not.

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Are your thoughts making you depressed without realizing it?

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Are you feeling more anxious than usual?

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Are you struggling with your mental health and not even know it? Taking care of your mental health should always be a priority, especially during these difficult times.

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Emotional abuse can be defined as any abusive behavior that includes verbal aggression, intimidation, manipulation, and humiliation.

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Have you been feeling depressed lately? Have you ever been diagnosed with depression or seriously suspected yourself of having it?

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CPTSD or Complex Post Traumatic Stress Disorder is a condition similar to PTSD, which causes intense anxiety around the traumatic event which can manifest in intrusive thoughts, flashbacks, or nightmares.

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• Achievement Drive Fitness Motivation
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