What does it take to become a six-time Jiu Jitsu world champion—and how can those lessons apply to your own life?

Whether you’re striving for personal growth, overcoming setbacks, or pushing toward excellence in any area of life, this episode reveals how mental toughness, discipline, and perseverance can help you achieve your goals, just as they did for a world champion.

• Learn how to build mental resilience and stay disciplined through life’s toughest challenges.
• Gain insights into the training and mindset of a world champion from Otavio Souza’s personal experiences.
• Discover how the core principles of Jiu Jitsu can lead to success both on and off the mat.

Listen to this episode now to uncover the champion mindset and apply these powerful lessons to your own journey!

In this episode of Jiu Jitsu Mindset, hosts Pete Deeley and Professor Lucas Rubbo are joined by the legendary Otavio Souza, a six-time Jiu Jitsu world champion. The discussion delves into Souza's journey, highlighting his competitive mindset, training routines, and the life lessons he has garnered from the sport. Souza shares the challenges and triumphs of his career, emphasizing the importance of perseverance, confidence, and the continual process of learning. He also sheds light on the significant role of teaching and how it has enhanced his understanding of Jiu Jitsu. This episode provides valuable insights for both aspiring competitors and hobbyists, illustrating the profound impact of Jiu Jitsu on personal development and character building.

00:00 Introduction and Birthday Celebration

02:37 Introducing the Special Guest: Professor Otavio Souza

04:34 Otavio Souza's Journey in Jiu Jitsu

09:13 The Mindset of a Champion

24:42 Teaching and Training Philosophy

30:53 Balancing Competition and Teaching

32:23 Training Routines and Overcoming Challenges

38:05 Final Thoughts and Reflections