Page de couverture de Over 40 Nutrition Health Coach

Over 40 Nutrition Health Coach

Auteur(s): HOUNAIDA BELLASFAR ∣ Master Integrative Nutrition Health Coach ∣ Grief Recovery Specialist
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  • Résumé

  • Over 40 Nutrition Health Coach is your go-to resource to learn about nutrition, emotional health, mastering your mind, and spirituality, and how to transform your life to become your authentic powerful self. Through this podcast you will hear from The Master Integrative Nutrition Health Coach and Advanced Grief Recovery Method Specialist Hounaïda Bellasfar, to help you better listen to your body, learn about healthy food to improve your mood, how to balance your hormones and heal your gut, and how to deal with your emotions and feelings following any loss. After 17 years of experience as an Architect and Project Manager in Paris (FR), London (UK), and Montreal (CA), and after a long episode of depression, burnout, anxiety, chronic fatigue, weight gain, and sleep deprivation, Hounaïda decided to heal her body, follow her dreams, and do what ignites her heart at the age of 40. She talks the talk and walks the walk. She’s never been happier and healthier than ever before, living her passion to the fullest. Discover how you can create the life of your dreams so that you can have the relationship you love, be permanently free from weight gain, and regain vitality and liveliness like never before. Tune in, get inspired, and get ready to transform your life. Each episode is designed to help you take action for the most valuable person in your life, you! You’re going to love it. Learn more at www.welcomeyourdream.com
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Épisodes
  • What to do when facing Health problems after 40

    What to do when facing Health problems after 40
    Feb 10 2023
    If you believe that your body gets worst after 40, that is totally wrong. You will learn what it takes to feel better and what proper action you need to take that will lead you to your goal. You will also have the opportunity to get to know your host and what services she's offering to support your goals. It is the best way to get informed before your sign up for programs. And we hope this podcast will satisfy your curiosity and answer all your needs in a wonderful and beautiful way. To learn more visit: www.welcomeyourdream.com
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    25 min
  • The road that leads to happiness and freedom

    The road that leads to happiness and freedom
    Feb 17 2023
    If you are looking for love, health, peace, vitality, intimacy, and success, you are in the right place. Keep listening. What you are going to learn today has a lot of benefits and rewards to enhance the quality of your life. If you trust the process and have the courage to take action, you will improve your feelings of worthiness, self-esteem, self-respect, accomplishment, authenticity, joy, and freedom, and the only door into a pain-free future.
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    25 min
  • Feeling good again after being stressed

    Feeling good again after being stressed
    Feb 24 2023
    If you feel tired, depressed, have difficulty losing weight, your sleep is disturbed and, you feel overwhelmed, you are probably stressed or burned out. Stress is a huge burden on your body. When you’re producing the stress hormone cortisol, it’s very difficult to lose weight, and you often develop stubborn fat around the middle of your body. Serotonin eliminates cortisol and it’s produced when you start to relax. Hot baths, laughter, great sex, and delicious food enjoyed slowly, are all great places to start. But first… Let's explore what are your stressors. And you will learn what to do to get back to yourself and restore your well-being.
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    26 min
Hygiene & Healthy Living Réussite
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