Overcome to Become

Auteur(s): Dr. Angela J. Buckley
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  • Résumé

  • Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.
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Épisodes
  • S5E10: Expert Boundary Setting to Beat Burnout with Kamini Wood

    S5E10: Expert Boundary Setting to Beat Burnout with Kamini Wood
    Jan 27 2025
    (00:01) Empowering Self-Compassion and Boundaries This chapter focuses on the importance of boundary setting and self-compassion in overcoming burnout and achieving personal growth. I welcome Kamini Wood, an accomplished entrepreneur and life coach, to share her insights and experiences. Kamini discusses her journey from being a people pleaser and overachiever to a human potential coach, emphasizing the significance of understanding oneself to tackle issues like stress and anxiety. We explore techniques for successful boundary setting, the inevitable backlash that can arise, and the necessity of flexibility in managing boundaries. Kamini shares stories from her personal and professional life, including her experience as a mother of five, highlighting the evolution of parenting styles and the importance of mindful parenting. Through these discussions, we aim to empower listeners to navigate their challenges and rediscover their authentic selves. (09:10) Navigating Boundaries and Relationships This chapter focuses on the significance of setting boundaries to maintain healthy relationships. We explore the emotional cues like feeling stuck, overwhelmed, or anxious as indicators that boundaries may be lacking. I discuss the common misconception that boundaries push people away and instead highlight their role in fostering healthier relationships. It's crucial to understand personal needs and values before initiating boundary-setting conversations. We address the challenges faced, especially for those who haven't seen boundaries modeled in their upbringing, and offer strategies for navigating pushback and discomfort when communicating these boundaries. Additionally, we touch on practical approaches, such as defining personal roles and expectations, illustrated through the example of managing relationships with in-laws. Throughout, the emphasis is on self-awareness, resilience, and redefining narratives around personal roles in relationships. (21:31) Navigating Support Systems and Boundaries This chapter explores the importance of building a support network when setting personal boundaries to combat burnout, focusing on how isolation, one of the key components of burnout, can be mitigated through open communication. I discuss strategies for involving loved ones, such as partners, in boundary-setting processes by sharing personal experiences and feelings without placing blame. By clearly communicating our needs and the boundaries we're aiming to establish, we can create a strong support system that offers encouragement and accountability. This approach helps prevent misunderstandings and ensures that those close to us understand and support our journey. I also emphasize the need for honest conversations to gauge whether our support network can meet our needs, allowing us to seek additional support if necessary. (26:59) Practicing Curiosity and Self-Compassion This chapter explores the nuances of seeking advice and support, particularly for new entrepreneurs and individuals setting boundaries. We discuss the importance of distinguishing between asking for advice and seeking permission from friends, emphasizing the need for self-awareness and clarity in one's needs. When encountering pushback from a support system, it opens opportunities for healthy dialogue and understanding differing perspectives. We encourage embracing curiosity over judgment by practicing self-compassion and kindness, reflecting on experiences with a mindset of learning rather than self-criticism. We also highlight the power of asking open-ended, non-judgmental questions to foster meaningful conversations and personal growth. Through personal anecdotes, we illustrate how curiosity can be nurtured in relationships, encouraging a supportive environment where open dialogue thrives. (33:17) Navigating Compassion and Boundaries This chapter focuses on the journey of balancing compassion for oneself with compassion for others, particularly from the perspective of a people pleaser. We explore the misconception that self-compassion is selfish and discuss how caring for oneself is essential to effectively support others. The conversation highlights the importance of boundary setting, distinguishing between having compassion for others and feeling responsible for their emotions. We also examine the discomfort that arises when boundaries are set and emphasize the significance of allowing others to manage their reactions. The discussion touches on the concept of "grace and space," sharing insights on when it is appropriate to offer forgiveness and space to others, and when it is necessary to prioritize one's own well-being by moving on from unhealthy relationships. Additionally, we consider how individuals can use this space to self-reflect and potentially reconcile, leading to healthier interactions. Keywords: Transformation, Boundary Setting, Self-Compassion, Stress, Anxiety, Burnout, Personal Growth, Relationships, Emotional Indicators, ...
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    45 min
  • S5E9: Empowering Introverted Leaders: The Transformative Power of Boundaries with Sharissa Sebastian-Deppen

    S5E9: Empowering Introverted Leaders: The Transformative Power of Boundaries with Sharissa Sebastian-Deppen
    Jan 19 2025
    Summary (00:01) Empowering Introverted Leaders Through Boundaries This chapter of the Overcome to Become podcast introduces Sharissa Sebastian-Deppen, CEO of Leadership Mastery Alliance, who specializes in empowering introverted women in corporate leadership. Together, we explore how to establish and maintain boundaries to combat burnout and enhance focus. Sharissa shares her journey from software engineering to technology leadership and eventually to coaching, motivated by her own experience with burnout and a desire for change. She highlights the pivotal role of faith and serendipitous encounters that guided her toward a career in coaching. As a Myers-Briggs certified practitioner with over 15 years of corporate leadership experience, Sharissa emphasizes the importance of leveraging personal strengths and setting boundaries to maintain a healthy mindset and thrive in leadership roles. (09:23) Setting Healthy Boundaries for Self-Care This chapter focuses on the importance of understanding and establishing healthy boundaries, especially for those who grew up perceiving boundaries as negative or unhelpful. We explore how redefining boundaries as beneficial for both oneself and others can transform relationships and personal well-being. By aligning decisions with personal values and approaching conversations with mindfulness, it's possible to maintain relationships while respecting personal limits. The discussion highlights the significance of proactive decision-making and the necessity of taking care of oneself to avoid stress and resentment. By doing so, individuals can show up as their best selves, ready to serve and support others effectively. (22:00) Personal and Professional Boundaries This chapter explores the parallels between coaching in a corporate setting and effective parenting, focusing on setting boundaries and achieving alignment in communication. We discuss the importance of understanding the end goal in both professional and personal environments, and how aligning on expectations can ease difficult conversations. Emphasizing the emotional burden that often arises more intensely at home, we highlight how mastering emotional regulation and boundary-setting in personal life can translate to more effective interactions in the workplace. By addressing these challenges at home, where emotional triggers and lack of sleep are common, we suggest that individuals can enhance their professional demeanor. Additionally, the conversation touches on the dynamics of being an ambivert, balancing the need for extroversion at work with the necessity for introversion at home, and the significance of role modeling effective communication and emotional awareness for loved ones. (28:24) Maintaining Consistent Communication of Boundaries This chapter focuses on the importance of setting and maintaining boundaries in both professional and personal settings. We explore how effective communication and consistency are key in upholding these boundaries, preventing confusion and frustration for both ourselves and others. By establishing clear priorities, we can better filter requests and ensure our time is spent on what truly matters. The conversation draws parallels between work scenarios and parenting, highlighting the necessity of teaching others how to treat us through consistent boundary enforcement. We also discuss the emotional toll of not holding firm on boundaries, noting how it can lead to stress and frustration when decisions are made out of pressure rather than genuine willingness. Lastly, we acknowledge that boundaries may need to adapt over time depending on life circumstances, emphasizing the importance of regularly reassessing their relevance and effectiveness. (34:00) Navigating Boundary Setting and People Pleasing This chapter addresses how to effectively communicate boundaries when faced with an overwhelming workload. I explore strategies to maintain balance, such as informing others that while a task may be familiar, current priorities prevent its immediate completion. Emphasizing the importance of not committing to future dates without a clear view of upcoming obligations, I suggest revisiting the task at a later time to allow both parties to reassess priorities. Language plays a critical role in boundary-setting, especially for introverted leaders who may feel pressured to make instant decisions. I encourage allowing time for internal processing and advise seeking permission to respond at a later time, thus avoiding hasty commitments and reducing stress. The discussion transitions into the topic of people-pleasing, hinting at future exploration of transforming this mindset. (40:24) Navigating the Coaching Process This chapter focuses on the importance of directing energy towards what we can control and the significance of setting healthy boundaries in relationships. I discuss how chasing after people and trying to please everyone can drain energy and lead to stress, emphasizing that people may ...
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    56 min
  • S5E8: Mastering Emotional Control and Setting Effective Boundaries with Dr. Angela Buckley

    S5E8: Mastering Emotional Control and Setting Effective Boundaries with Dr. Angela Buckley
    Jan 13 2025

    Unlock the secret to maintaining control over your emotions and responses in challenging situations with Dr. Angela Buckley on this enlightening episode of Overcome to Become. If you've ever struggled with setting boundaries that others fail to respect, prepare to gain a new perspective and actionable strategies. Dr. Buckley shares her wisdom on recognizing and naming emotions, using tools like deep breathing and mindfulness to respond thoughtfully instead of reacting impulsively. You'll learn how to normalize feelings of frustration and disappointment, ensuring they don't dictate your behavior when boundaries are overstepped.

    Through engaging anecdotes and insightful reflections, Dr. Buckley guides listeners on approaching boundary challenges with curiosity and compassion. She emphasizes the importance of pressing pause to reassess desired outcomes and navigate tough conversations. This episode is an empowering resource for anyone looking to enhance their leadership skills and personal empowerment. It's not just about setting boundaries—it's about reinforcing them effectively and compassionately, leading to healthier communication and stronger relationships in both personal and professional spheres. Join us on this journey toward more intentional living and leadership.
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    10 min

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