Today’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling.

Links to Kolie:

Twitter: @type_iix

Website: www.empiricalcycling.com

Instagram: @empiricalcycling

Podcast: https://www.empiricalcycling.com/podcast-episodes


Oxidative Potential Podcast Links

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss the ins and out of performance and physiological testing for crossfit. The pro's and cons of various tests, how to blend performance and physiological testing together to get a defined picture.

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Dr Bellinger is a young, emerging researcher with a track record in enhancing athletic performance through nutritional modulation and supplementation, and via manipulation of training. More recently, Dr Bellinger has employed a technique using MRI and spectroscopy to identify the muscle typology of elite athletes in order to use this information to fast track promising young athletes to senior success and to individualize exercise training.

Links to Phil:

Twitter: https://twitter.com/phil_bellinger?lang=en

ResearchGate: https://www.researchgate.net/profile/Phillip-Bellinger


Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt wander down the road of discussing elite endurance performance, inspired by Phil's recent trip to the Kona Ironman with Moxy Monitor.

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

On the show in this episode is Marinus Peteresen of kilowatt coaching. Marinus is the 2021 Welsh Road Race Champion who rides for the Nopinz Motip Race Team. On this episode there is a wide selection of topics cover on many different aspects of performance and exercise science literature.

Links to Marinus

Instagram Personal Account: https://www.instagram.com/marinuspetersen/?hl=en

Instagram Coaching Account: https://www.instagram.com/kilowattcoaching/?hl=en

Twitter: https://mobile.twitter.com/marinuspetersen

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

In part two of the sport psychology episode, Phil and Matt continue their discussion on a sport psychology review paper.

Paper Discussed:

https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performers

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

On the show in this episode is Jacob Tober. Jacob Tober is the Head of Research and Education at Metric, a revolutionary Velocity Based Training (VBT) app. Metric enables lifters and coaches to accurately track Velocity, ROM, Power, and Fatigue with just their smartphone camera. No additional hardware required. Among being a leader, practitioner and educator in the Velocity Based Training space, Jacob is also an ASCA certified coach, and an ESSA accredited Sports scientist. Working with world-leading sports science school, Deakin University, Jacob consults on research studies focused on velocity based training and power development. Jacob has previously worked as a strength and conditioning coach at Core Advantage Athletic Development since 2013.


Links to Jacob

Instagram: https://www.instagram.com/vbtcoach/?hl=en

App: https://www.metric.coach/

VBT Educational Resources: https://www.vbtcoach.com/

Youtube: https://www.youtube.com/c/VBTCoachVelocityBasedTrainingMadePractical/featured

Twitter: https://twitter.com/VBTcoach



Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/

Phil and Matt discuss a sport psychology review paper, along with laying out the field of sport psychology, various interventions used with high success, etc.


Paper Discussed:

https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performers

Oxidative Potential Podcast Links

Moxy Monitor Discount:

For a 5% discount on a Moxy Monitor purchase use promocode: OXPO
https://www.moxymonitor.com/

Instagram Links:

https://www.instagram.com/criticalo2/?hl=en

https://www.instagram.com/resiliencehpc/?hl=en

Youtube Links:

https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg

Website Links:

https://www.resiliencehpc.ca/