Do the holidays fill you with stress and anxiety? Does your routine go out the window due to the crazy schedules? Coach Kylie RD, CPT, NBC-HWC, RYT dives into all things for the holiday season: boundary setting, internal self talk, how to plan effective meals and exercise and more in this jam-packed episode!

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Coach Kylie RD, CPT, NBC-HWC, RYT talks with Elisa Reale about hypnotherapy and how it can be used as a positive tool to attract and manifest your goals, dreams, and desires. PLUS, get a practice round in with Elisa guiding you herself!

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Coach Kylie RD, CPT, NBC-HWC, RYT discusses health fads that we see on social media, and how to utilize different types of research to determine if these changes are going to be impactful for your goals & ACTUALLY worth your time and money.

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Coach Kylie RD, CPT, NBC-HWC, RYT discusses the connection between the mind and body with Dr. Michelle Maidenberg. This connection improves our health and quality of well-being. And with today's ges they dive into tools to use to strengthen this awareness.

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Integrative health specialist, ⁠Coach Kylie RD, CPT, NBC-HWC, RYT-500⁠ tackles Polycystic Ovarian Syndrome. She dives into what PCOS is and describes the 5 main pillars of symptom management during PCOS Awareness Month.

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PWHRFL is your go-to podcast for holistic health and balanced living. Join Coach Kylie Churnetski RD, CPT, RYT-500, NBC-HWC as we explore the 8 dimensions of wellness—physical, emotional, intellectual, social, spiritual, environmental, occupational, and financial.

Discover practical tips, expert insights, and actionable strategies to achieve total well-being. Whether you're looking to improve your fitness, boost mental health, or find purpose in life, PWHRFL offers everything you need to thrive in mind, body, and spirit. Subscribe now for your weekly dose of wellness wisdom!

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Keywords: wellness, holistic health, well-being, physical wellness, emotional wellness, mental health, balanced living, self-care, life purpose, personal growth

Discover the truth about perfectionism in our latest podcast episode, where health professional, Coach Kylie, dives into its impact on mental health, productivity, and relationships. She's joined by Lyndsay Gilson to talk about what perfectionism really is, why it happens, and how it affects your life. We explore practical strategies to overcome perfectionist tendencies, including mindfulness, self-compassion, and cognitive-behavioral techniques. Whether you're struggling with perfectionism in work, school, or personal life, this episode offers expert advice and real-life stories to help you find balance and thrive without the pressure of being perfect. Tune in for insights and tips to reclaim your peace of mind and boost your well-being!

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Coach Kylie RD, CPT, NBC-HWC, RYT talks with Mallory Rowan about what burnout is, how we can experience burnout in our day to day life and how it can impact our health. But most importantly: how to avoid burnout!

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