• Part 2 _ Looking at Defence Mechanisms, the 3rd of the 6 Common Enemies of Your Recovery or Longer-term Behavioural Change.

  • Jun 25 2024
  • Durée: 30 min
  • Podcast

Part 2 _ Looking at Defence Mechanisms, the 3rd of the 6 Common Enemies of Your Recovery or Longer-term Behavioural Change.

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  • Résumé

  • Hello everyone as promised here is part 2 of season 7 series on “the 6 Common enemies of your recovery or longer-term life skills behavioural change”. The first enemy is your mindsets rooted in absolutes about life. Usually based on Shoulds and Should not, must or most nots. This episode explores continues looking specifically at the 3rd common enemy of recovery and longer-term behavioural change; that of “Defense Mechanisms”. Which is usually offshoots of and linked to life scripts as a result of or that promotes your core mindsets. Which often then shape your worldview and your automatic and subconscious core beliefs. That may limit or distort coping mechanisms and stress response styles used in response to life's stresses and stressors.
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