The Recovery Show

Auteur(s): Shirvington M. A. Hannays Counseling Therapist DramaTherapist & Life Coach
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  • Résumé

  • Join Shirvington Hannays, Mr. RAPsoul.R, a Counseling Drama-Therapist and Life Skills Coach, as he shares his signature smahooBITS: a brief intervention for relapse prevention planning and recovery rescue. He has developed REBT (Rational Emotive Behavior Therapy) and ACT (Acceptance and Commitment Therapy) based, lighthearted, solution-focused, strength-based, culturally sensitive, faith-based, and trauma-informed brief intervention behavioural change strategies, collectively known as smahooBITS. These are designed to promote adaptive mental health and well-being at www.smahoospa.com.
    Shirvington M. A. Hannays, Counseling Therapist, DramaTherapist & Life Coach
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Hygiene & Healthy Living Psychologie
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Épisodes
  • Part 3 _ Looking at a person's comfort level dealing with normal every stresses and stressors, the 3rd of the 6 Common Enemies of Your Recovery or Longer-term Behavioural Change.

    Part 3 _ Looking at a person's comfort level dealing with normal every stresses and stressors, the 3rd of the 6 Common Enemies of Your Recovery or Longer-term Behavioural Change.
    Oct 9 2024

    Hello, everyone. As promised, here is part 3 of the season 7 series on “The 6 Common Enemies of Your Recovery or Long-Term Life Skills Behavioural Change.” The first enemy is your mindset, which is based on absolutes about life—usually based on Shoulds and Should nots, musts, or must nots. The last episode looked specifically at the 3rd common enemy of recovery and longer-term behavioural change: "Defense Mechanisms”. Which is usually offshoots of and linked to life scripts as a result of or that promotes your core mindsets. Which often then shape your worldview and your automatic and subconscious core beliefs. This episode explores those limits or distortions that lead to maladaptive coping mechanisms and stress response styles used in response to life's stresses and stressors.
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    18 min
  • Part 2 _ Looking at Defence Mechanisms, the 3rd of the 6 Common Enemies of Your Recovery or Longer-term Behavioural Change.

    Part 2 _ Looking at Defence Mechanisms, the 3rd of the 6 Common Enemies of Your Recovery or Longer-term Behavioural Change.
    Jun 25 2024

    Hello everyone as promised here is part 2 of season 7 series on “the 6 Common enemies of your recovery or longer-term life skills behavioural change”. The first enemy is your mindsets rooted in absolutes about life. Usually based on Shoulds and Should not, must or most nots. This episode explores continues looking specifically at the 3rd common enemy of recovery and longer-term behavioural change; that of “Defense Mechanisms”. Which is usually offshoots of and linked to life scripts as a result of or that promotes your core mindsets. Which often then shape your worldview and your automatic and subconscious core beliefs. That may limit or distort coping mechanisms and stress response styles used in response to life's stresses and stressors.
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    30 min
  • The 6 Common Enemies of Addiction Recovery and longer-term Behavioural Change

    The 6 Common Enemies of Addiction Recovery and longer-term Behavioural Change
    Jun 3 2024

    The 6 Common Enemies of Addiction Recovery and longer-term Behavioural Change


    Hello, Hello; this is your boy Shirivngton Hannays, ⁠#TheLaughingTherapistOnCall⁠ with a new Branded "The Recovery Show". Learn what are the 6 Common Enemies of Addiction Recovery, Behavioural Change, and Relapse Prevention. It is said that your number one enemy in recovery is: YOU. This episode explores why and how this may be the case by exploring my signature "6 Common Enemies of Addiction Recovery, Behaviour Change, and Relapse Prevention." Looking specifically at the first 2 common enemies. That of your core mindsets that shape your worldview and your default or automatic Defense mechanism used in response to life's stresses and stressors.
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    17 min

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