Amelia Wrighton, CEO and Co-Founder of Suicide&Co talks to Zoe Aresti, Head of Marketing & Communications at Digital Cinema Media & Co-Head of Events for the FUTURES Network about the art of saying ‘no’ and setting boundaries to reclaim your wellbeing.

*Trigger Warning: Suicide*

They discuss:

- The importance of setting boundaries to empower us in our personal and professional lives.

- How to carve out time for self-care.

- How to determine the right opportunities without saying “yes” to everything that comes your way.

This episode was mixed by Oliver Steadman at Stone Street Productions.

Matthew Hook, Co-Founder of LookUP & Strategic Consultant of Hook Strategy talks to Emma Saddleton, Client Partner & Co-Head of Events for the FUTURES Network about how finding fun and joy in our work is a crucial part of career success, not just an outcome.

They discuss:

• How enjoyment is the fuel to career success & the importance of topping it up
• How learning is key to building momentum and developing that enjoyment
• The importance of community and people around you to fuel this fire

This episode was mixed by Oliver Steadman at Stone Street Productions

Miranda Hipwell, CEO of adam&eveDDB, talks to Kathryn Gooding from FUTURES about how to find & own your style at work.

As part of this conversation, Miranda & Kathryn cover:

• Moments to look for (& create) in developing your style.
• As a leader, how to guide others in their own journeys.
• How life experiences are as important as career experiences.
• How individuals come together to create culture, & what you can do to influence it.

This podcast was mixed by Oli Steadman at Stone Street Productions.