• Reclaiming your wellbeing: The art of saying ‘NO’

  • Dec 11 2024
  • Durée: 37 min
  • Podcast

Reclaiming your wellbeing: The art of saying ‘NO’

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  • Résumé

  • Amelia Wrighton, CEO and Co-Founder of Suicide&Co talks to Zoe Aresti, Head of Marketing & Communications at Digital Cinema Media & Co-Head of Events for the FUTURES Network about the art of saying ‘no’ and setting boundaries to reclaim your wellbeing.

    *Trigger Warning: Suicide*

    They discuss:

    - The importance of setting boundaries to empower us in our personal and professional lives.

    - How to carve out time for self-care.

    - How to determine the right opportunities without saying “yes” to everything that comes your way.

    This episode was mixed by Oliver Steadman at Stone Street Productions.
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