Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Auteur(s): LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
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  • Résumé

  • **TOP 3% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**


    ☑️Do you feel like you’re drowning in your emotions?

    ☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?

    ☑️Ever wonder if you’re just too sensitive or too emotional?


    If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!


    First, I want you to know that there’s nothing wrong with you. Your sensitivity is a gift and strength NOT a defect! I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them.


    As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion.


    I’ve helped hundreds of women embrace their God-given sensitivity and learn how to feel their feelings in a healthy way.


    That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions.


    That’s also why I’m passionate about helping other introverted and highly sensitive Christian women to do the same.


    Through this podcast, you’ll learn how to:

    💜 Build emotional resilience so you can stop avoiding or suppressing your feelings.

    💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward

    💜 Cope with stress so you can reduce overwhelm and enjoy your life

    💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.


    You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings.


    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide


    ⭐️Join the FB community: https://latoyaedwards.net/community


    ☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching
    © 2025 Women Finding God LLC
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Épisodes
  • 144 | How the Horatio Printing Dream Planner Helps HSPs and Introverts Manage Emotions

    144 | How the Horatio Printing Dream Planner Helps HSPs and Introverts Manage Emotions
    Jan 14 2025

    In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert.

    As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly beneficial for those of us who feel deeply and notice everything - from helping process emotions and reducing mental clutter to creating space for quiet reflection and intentional living.

    I also reveal my current favorite planner, the Horatio Dream Planner, and why its clean, simple design and built-in reflection spaces make it perfect for HSPs and introverts who need regular periods of rest and contemplation. Join me to learn how the right planner can help bring calm and clarity to your emotional life.

    Check out the Horatio Dream Planner here: https://www.horacioprinting.com/

    ______________________________________________________________________

    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

    ⭐️Join the FB community:     https://latoyaedwards.net/community

    ☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching
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    13 min
  • 143 | Next Steps for Successfully Journaling Your Feelings

    143 | Next Steps for Successfully Journaling Your Feelings
    Jan 10 2025

    In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey.

    As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in processing emotions. I break down how my coaching framework helps HSPs and introverts develop tailored strategies for emotional wellness through journaling, mindfulness, and practical exercises.

    Whether you're new to journaling or looking to go deeper, I explain how having guided support can help you uncover patterns, develop personalized techniques, and build lasting emotional resilience.

    If you're ready to stop feeling overwhelmed by your emotions and embrace your sensitivity, let's work together to create a journaling approach that works specifically for you.

    Sign up here: https://latoyaedwards.net/coaching

    Related Episodes:
    139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
    141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings
    142 | 3 Advanced Journaling Techniques for Managing Your Emotions

    ______________________________________________________________________

    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

    ⭐️Join the FB community:     https://latoyaedwards.net/community

    ☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching
    Voir plus Voir moins
    12 min
  • 142 | 3 Advanced Journaling Techniques for Managing Your Emotions

    142 | 3 Advanced Journaling Techniques for Managing Your Emotions
    Jan 9 2025

    Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level.

    Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, progress tracking, and emotion mapping - a special tool I use with my coaching clients.

    This episode is perfect if you've mastered the basics and are ready to transform your journaling practice from simple self-reflection into a powerful tool for emotional growth and self-discovery.

    Related Episodes:
    139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
    140 | 5 Minute Jorunaling Technique to Calm Overwhelm
    141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings

    ______________________________________________________________________

    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

    ⭐️Join the FB community:     https://latoyaedwards.net/community

    ☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching
    Voir plus Voir moins
    13 min

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