As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being.

In this episode, I share my surprising journey with movement and why it's become an essential tool in my emotional resilience toolkit. I break down three HSP-friendly ways to move your body - walking for mindful meditation, barre classes for gentle strengthening, and strength training for emotional processing.

I explain the science behind why exercise is particularly beneficial for HSPs and introverts and offer practical tips for making movement a sustainable part of your self-care routine. Whether you're exercise-averse like I was or looking for new ways to manage overwhelm, I'll help you find movement practices that suit your sensitive nature.

Resources:
Fit2B Studio: https://latoyaedwards.net/fit2b
Nourish Move Love: https://www.nourishmovelove.com/
Pure Barre: https://www.purebarre.com/

Related Episodes:
145 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts
131 | 10 Mood-Boosting Tips for HSP and Introvert Christian Women During Stressful Times
122| 7 Ways to Make Friends as an Introvert

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts.

Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the unique benefits of painting - from its sensory-friendly nature to its meditative qualities - and explain why it's particularly well-suited for HSPs and introverts.

Whether you're struggling with intense emotions or simply seeking a new way to nurture yourself, I offer practical tips for getting started with painting, choosing supplies, and using art as a tool for emotional wellness. Come discover how putting brush to paper might just become your favorite way to find calm and express yourself.

Resources Mentioned:
My Favorite Art Supplies: https://latoyaedwards.net/shop
Monet Cafe (Soft Pastel Tutorials): https://www.susanjenkinsfineart.com/
Let's Make Art (watercolor tutorials): https://www.letsmakeart.com/

Related Episodes:
113 | How Self-Care Helps You Manage Your Emotions During Hard Times
115 | Creating a Restful Environment in Your Home
116 | 8 Signs that You Might be Experiencing Burnout

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert.

As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly beneficial for those of us who feel deeply and notice everything - from helping process emotions and reducing mental clutter to creating space for quiet reflection and intentional living.

I also reveal my current favorite planner, the Horatio Dream Planner, and why its clean, simple design and built-in reflection spaces make it perfect for HSPs and introverts who need regular periods of rest and contemplation. Join me to learn how the right planner can help bring calm and clarity to your emotional life.

Check out the Horatio Dream Planner here: https://www.horacioprinting.com/

______________________________________________________________________

🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey.

As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in processing emotions. I break down how my coaching framework helps HSPs and introverts develop tailored strategies for emotional wellness through journaling, mindfulness, and practical exercises.

Whether you're new to journaling or looking to go deeper, I explain how having guided support can help you uncover patterns, develop personalized techniques, and build lasting emotional resilience.

If you're ready to stop feeling overwhelmed by your emotions and embrace your sensitivity, let's work together to create a journaling approach that works specifically for you.

Sign up here: https://latoyaedwards.net/coaching

Related Episodes:
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings
142 | 3 Advanced Journaling Techniques for Managing Your Emotions

______________________________________________________________________

🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level.

Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, progress tracking, and emotion mapping - a special tool I use with my coaching clients.

This episode is perfect if you've mastered the basics and are ready to transform your journaling practice from simple self-reflection into a powerful tool for emotional growth and self-discovery.

Related Episodes:
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
140 | 5 Minute Jorunaling Technique to Calm Overwhelm
141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings

______________________________________________________________________

🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings.

As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly," while addressing mistakes such as focusing only on negative emotions or stopping when emotions feel too big.

I provide practical tips for moving past these roadblocks and using journaling as a tool to process emotions healthily. If you've been hesitant to start journaling or struggling to maintain a practice, this episode will help you transform journaling from an overwhelming task into a powerful tool for emotional resilience.

Related Episodes:
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
140 | 5 Minute Journaling Technique to Calm Overwhelm
142 | 3 Advanced Journaling Techniques for Managing Your Emotions

______________________________________________________________________

🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.

I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions.

I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare.

Related Episodes:
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings
142 | 3 Advanced Journaling Techniques for Managing Your Emotions

______________________________________________________________________

🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women.

As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with processing hurt from a friend's comment, I demonstrate how journaling can help you identify patterns, develop emotional resilience, and embrace your sensitivity as a strength.

Whether you're dealing with difficult emotions or seeking to understand yourself better, I explain why journaling is the most effective tool I've found for emotional management.

Related Episodes:
140 | 5-Minute Journaling Technique to Calm Overwhelm
141 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings
142 | 3 Advanced Journaling Techniques for Managing Your Emotions

______________________________________________________________________

🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching