Do you ever feel like social media is stealing your peace? In today's episode of Peaceful Life Radio, Doctors David Lowry and Don Drew explore the double-edged sword of social media. They'll discuss the positive aspects of connection and community building, but also delve into the negative impacts like negativity, envy, and the fear of missing out. Most importantly, they'll provide actionable strategies to help you find balance and use social media for good in your life.

Show Notes

Hosts: David Lowry & Don Drew

Key Points:

• Positive impacts of social media: connection, community, learning, raising awareness
• Downsides of social media: negativity, echo chambers, cyberbullying, FOMO (fear of missing out)
• Strategies for finding peace:
  • Track your time and set limits
  • Use social media as a reward, not a crutch
  • Turn off notifications to avoid distractions
  • Curate your feed by removing negativity
  • Consider a digital detox to unplug and recharge
  • Be mindful of what you contribute - spread positivity!

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

This episode of Peaceful Life Radio features hosts Don Drew and David Lowry in conversation with Dr. Bobby Kern, a university professor of family studies and parent to a child with Down Syndrome. Dr. Kern shares his deeply moving journey from the initial diagnosis of his son's Down Syndrome to navigating healthcare and education systems and finding peace amidst challenges. Drawing from personal experiences, he discusses the importance of advocacy, inclusion, and shifting perspectives on disabilities. Through stories of perseverance, advocacy, and the joy found in everyday moments, Dr. Kern's narrative offers hope and insight for families facing similar situations and underscores the beauty of embracing differences.

00:00 Introduction to Peaceful Life Radio

00:19 Special Guest: Dr. Bobby Kern's Inspiring Journey

01:20 The Diagnosis: A Family's Turning Point

02:39 Navigating Emotions and Decisions

03:51 You Don't Know What You'll Do Until It Happens to You

05:01 The Impact on Family Dynamics

05:49 Finding Peace and Advocacy in Adversity

06:55 Things You Should Never Say

08:23 Challenges and Support Systems

10:02 Advocating for Inclusion and Understanding

13:53 Addressing Misconceptions and Stigmas

16:19 Josiah's World: Activities and Achievements

19:03 Advice for Families and Finding Hope

22:18 Concluding Thoughts and Contact Information

Visit our Peaceful Life Radio Website

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Doctors David Lowry and Don Drew discuss the concept of taking offense and how it negatively impacts our lives and relationships. The hosts argue that choosing to be offended is a self-inflicted form of misery that leads to anger, resentment, and drama. They offer alternative strategies for navigating conflict, emphasizing the importance of communication, empathy, and prioritizing the well-being of relationships.

For more in-depth information, we invite you to read our blog post, Stop Taking Offense: It's Ruining Your Life.

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.