Épisodes

  • E47: From Research to Relief Tackling Long COVID Symptoms with Keith Ellis, PhD.

    E47: From Research to Relief Tackling Long COVID Symptoms with Keith Ellis, PhD.
    Jan 9 2025

    Summary

    In this episode of the Peak Performance Podcast, Coach Kyle and Dr. Keith Ellis, a medicinal chemist, discuss the complexities of long COVID, exploring its symptoms, potential treatments, and the challenges faced in defining and diagnosing the condition. Dr. Ellis shares his background in medicinal chemistry and his shift towards researching long COVID due to the lack of effective solutions available for those suffering from lingering symptoms post-COVID infection. The conversation highlights the importance of understanding the underlying mechanisms of long COVID and the need for targeted drug discovery.

    Key Takeaways

    • Background of Dr. Keith Ellis: A medicinal chemist with experience in drug discovery, Dr. Ellis emphasizes the significance of early-stage research in developing effective treatments.
    • Definition Challenges: Long COVID lacks a clear definition, making diagnosis difficult; symptoms can vary widely among individuals.
    • Research Landscape: There is a wealth of literature on long COVID, but it often lacks focus on practical solutions for symptom alleviation.
    • Potential Misdiagnosis: Some cases of long COVID may be misdiagnosed as other conditions, such as reactivated Epstein-Barr virus.
    • Symptom Management vs. Treatment: The podcast discusses the difference between managing symptoms and treating underlying causes, emphasizing the need for more targeted approaches.

    Chapters

    00:00 Introduction

    00:54 Innovative Approaches to Long COVID: Insights from Dr. Keith Ellis

    03:11 The Molecular Foundations of Drug Discovery

    06:03 The Art of Early Discovery and Lead Validation

    08:03 Dr. Ellis's Background and Transition to Long COVID Research

    10:12 Turning Long COVID Research into Real Solutions

    11:40 Defining the Undefined in Post-COVID Symptoms

    13:20 Tackling Complex Post-Viral Syndromes Through Molecular Discovery

    21:30 The Microclots Hypothesis Explained

    22:46 Microclots and Their Impact: How Viral Proteins Disrupt the Body’s Systems

    26:22 Methylene Blue: A Low-Cost Solution for Oxygenation and Amyloid Plaque Treatment?

    29:54 Exploring Methylene Blue and Microclots

    32:48 A Step Back to Solve Long COVID and the Role of EBOO and Apheresis

    35:27 A Safer, Accessible Solution for Microclot Breakdown

    43:52 nnovative Approaches for Viral Load Reduction and Microclot Management

    45:46 Dr. Keith Ellis Discusses CircuGuard and Accessible Solutions for Better Health

    Sponsors:

    This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

    Website: https://www.thelcfl.com/

    Instagram: https://www.instagram.com/thelcfl.com

    Dr. Keith Ellis:

    • https://keithcellisphd.com/

    People:

    • Website: https://peakperformancepodcast.online/
    • On Instagram: @thepeakperformancepod
    • On X: @PeakPerformPod
    • Dr. K On Instagram @theosteodoc
    • Coach Kyle On Instagram @toxinfreekyle
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    49 min
  • E46: The Science of Mental Health Recovery with Dr. Robb Kelly

    E46: The Science of Mental Health Recovery with Dr. Robb Kelly
    Dec 27 2024
    Summary In this episode of the Peak Performance Podcast, Coach Kyle is joined by Doctor K and Doctor Robb Kelly for a deep dive into mental health issues such as depression, anxiety, PTSD, and childhood traumas. Doctor Robb Kelly emphasizes the significant role childhood trauma plays in the development of mental health issues and addiction. He advocates for a comprehensive approach to treatment that includes examining diet, exercise, and social environment, rather than solely relying on medication. The discussion also touches upon innovative treatments like Stellate Ganglion Block and Prokane IVs, which offer alternative approaches to traditional mental health therapies. A significant point made is the importance of surrounding oneself with positive influences and the power of belief in overcoming mental health challenges. Key Takeaways Childhood Trauma as a Root Cause: Many mental health issues stem from unrecognized childhood trauma, which can manifest as depression, anxiety, or addiction in adulthood.Holistic Treatment Approach: Effective treatment should include attention to diet, exercise, and social environment, alongside medical interventions when necessary.Questioning Long-term Medication: The efficacy of long-term medication use for mental health issues is questioned, advocating for alternative methods that address the root causes.Importance of Social Environment: Surrounding oneself with positive and inspiring people is crucial to mental health recovery.Innovative Treatments: Techniques like Stellate Ganglion Block and Prokane IVs are presented as innovative solutions for interrupting negative brain patterns associated with anxiety and depression.Belief in Recovery: A strong belief in the possibility of overcoming mental health challenges is essential for recovery. Chapters 00:00 Introduction to Mental Health and Its Roots 03:08 The Impact of Childhood Trauma 06:28 The Role of Environment and Nutrition 09:16 Rewiring the Brain for Recovery 12:06 Innovative Treatments for Mental Health 15:30 The Importance of Communication in Healing 18:23 The Influence of Toxins on Mental Health 21:12 The Power of Positive Surroundings 24:29 Quantum Physics and Mental Transformation 28:40 Outro 2024.mp4 Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyleDr. Robb Kelly, PhD PhD, Psychology, Oxford University Trinity College, 1984PhD, Psychology/Behavioral Science, University of Southampton, 2013Nationally Certified Recovery Coach Level1 (NCRC-1)Somatic Experience Practitioner, Somatic Experience Trauma InstituteCertified NLP Practitioner, American Union of NLPCertified Life CoachCertified Brain Spotting PractitionerCertified International InterventionistPublished AuthorPresenter/SpeakerPodcast and Radio Host www.robbkelly.com Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues. Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.
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    30 min
  • E45: Trailblazing Biohacking and Business with Anthony and Tereza Lolli

    E45: Trailblazing Biohacking and Business with Anthony and Tereza Lolli
    Dec 19 2024
    Summary In this episode of The Peak Performance Podcast, Coach Kyle and Dr. K welcome special guests Anthony and Teresa Lolli, producers of the upcoming documentary "Biohack Yourself." The discussion covers a range of topics including the challenges and innovations in the business of health and wellness, the evolution and impact of biohacking, and personal stories of transformation. The Lollis share insights from their documentary work, emphasizing solution-oriented media and the importance of accessible health information. They also explore the intersection of business acumen and health innovation, including how technology and modern methods are reshaping the industry. Key Takeaways Affordable Healthcare Models: Coach Kyle discusses the importance of making healthcare services affordable by reducing overhead costs, offering a business model that contrasts with traditional pricing based on market rates.Biohacking Documentary: Anthony and Tereza Lolli's documentary "Biohack Yourself" aims to provide solutions in the health industry rather than focusing on negative exposés, featuring interviews with prominent figures like Dave Asprey and RFK Jr.Transformation Stories: Both Anthony and Tereza share their personal health transformation journeys, emphasizing how biohacking has significantly impacted their lives and health outcomes.Community and Accessibility: The Lolli’s highlight their commitment to making biohacking and health innovations accessible to a broader audience, particularly through their documentary and complementary resources.Future Health Projects: The Lolli’s are working on new documentary projects focusing on women's health and biological dentistry, indicating their ongoing dedication to exploring diverse health topics.Business Strategy in Health: The intersection of business acumen and health innovation is discussed, illustrating how modern methods and technologies are reshaping the health and wellness industry.Personalized Health Approaches: The conversation touches on the benefits of personalized health care, such as using modern tools and technologies to tailor treatments to individual needs.Role of Technology: The importance of integrating technology, such as AI and automation, into health practices to improve efficiency and accessibility is emphasized.Importance of Community: The episode underscores the value of community in the biohacking space, where inclusivity and shared knowledge contribute to personal health journeys.Entrepreneurial Challenges and Opportunities: The podcast explores the challenges and opportunities faced by entrepreneurs in the health sector, highlighting the need for innovation and adaptability in business practices. Chapters 00:00 Introduction to the Podcast and Guests 03:11 Business Strategies and Pricing Models 06:09 The Documentary Journey: Biohack Yourself 08:58 Exploring Women's Health and Future Projects 12:13 Personal Health Journeys and Family Experiences 15:02 The Importance of Alternative Medicine 17:56 Innovative Biohacking Techniques and Products 20:54 Integrating New Modalities into Practice 24:05 The Business of Health and Wellness 26:44 Future Collaborations and Innovations 30:46 Innovative Approaches to eBoo Treatments 35:15 Building a Destination Clinic 39:16 Navigating the Challenges of Opening a Clinic 46:51 Marketing Strategies for Patient Acquisition 51:00 The Power of Social Media and Testimonials 01:00:12 Engaging Content Creation Strategies 01:03:06 Creating Memorable Experiences for Audiences 01:05:45 Exploring Stem Cell Therapy and Heavy Metal Detox 01:09:28 Generational Impact of Heavy Metals 01:15:24 Innovative Detox Methods and Future Challenges 01:20:20 Personal Stories and Professional Growth Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com Mentions: BioHack Yourself: https://www.lollibrands.com/biohack-yourself The Super Lollis Docuseries: https://www.lollibrands.com/super-lollis People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyleAnthony Lolli On Instagram @lollibrandsentertainmentTereza Lolli On Instagram @terezalolli
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    1 h et 33 min
  • E44: Rewiring the Brain for Recovery with Dr. Robb Kelly

    E44: Rewiring the Brain for Recovery with Dr. Robb Kelly
    Dec 13 2024
    Summary In this episode of the Peak Performance Podcast, Coach Kyle and Doctor K engage with Doctor Robb Kelly, an expert in mental health and addiction recovery. Doctor Robb shares insights into his unique approach to treating addiction, emphasizing the role of neuroscience in recovery. The discussion highlights the importance of identifying childhood trauma, reprogramming neural pathways, and redefining beliefs about addiction. Doctor Robb also stresses the significance of diet, breathwork, and daily routines in maintaining mental health and preventing relapse. The episode concludes with a focus on the potential for complete recovery from addiction and the importance of a supportive family system. Key Takeaways Addiction Recovery: Recovery is possible through reprogramming the brain and addressing childhood trauma.Neuroscience-Based Approach: Doctor Robb utilizes neuroscience to understand and treat addiction, emphasizing the role of specific brain regions.Role of Diet and Routine: Proper nutrition and structured daily habits are crucial for mental health and recovery.Family Involvement: A supportive family system significantly enhances recovery success rates.Self-Concept and Beliefs: Changing self-talk and beliefs about addiction is vital for long-term recovery. Chapters 00:00 Introducing Doctor Robb Kelly: A Neuroscience Approach to Addiction 00:55 Neuroscience Breakthroughs in Addiction Treatment 01:42 From Addiction to Recovery: Doctor Robb's Personal Journey 03:19 Understanding Addiction and Recovery 06:12 Neuroscience of Alcoholism 09:28 The Role of Beliefs in Recovery 13:30 Breaking Free from the 'Once an Alcoholic, Always an Alcoholic' Myth 17:09 Exploring the Interplay Between Belief Systems and Addiction Recovery 18:19 The Importance of Diet and Routine in Mental Health 24:29 Childhood Trauma and Its Impact 28:44 Why Family Involvement is Crucial in Addiction Recovery 32:02 Supplementation and Medication: Enhancing the Recovery Journey 34:12 Conclusion: Embracing a New Identity Beyond Addiction Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyleDr. Robb Kelly, PhDPhD, Psychology, Oxford University Trinity College, 1984PhD, Psychology/Behavioral Science, University of Southampton, 2013Nationally Certified Recovery Coach Level1 (NCRC-1)Somatic Experience Practitioner, Somatic Experience Trauma InstituteCertified NLP Practitioner, American Union of NLPCertified Life CoachCertified Brain Spotting PractitionerCertified International InterventionistPublished AuthorPresenter/SpeakerPodcast and Radio Host www.robbkelly.com Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues. Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.
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    37 min
  • E43: Navigating Modern Toxins: The Role of Chelation in Restoring Health with Andres Preschel

    E43: Navigating Modern Toxins: The Role of Chelation in Restoring Health with Andres Preschel
    Dec 5 2024
    Summary In this episode of the Peak Performance podcast, the hosts discuss advanced health treatments, focusing on heavy metal detoxification through chelation therapy and the use of a customized machine called EBU for blood filtration and oxygenation. The guest, Dr. K, explains the process and benefits of these treatments, emphasizing the importance of removing heavy metals like mercury and lead from the body to improve overall health and wellness. The conversation touches on the historical and environmental sources of heavy metals, the challenges in mainstream medical approaches to heavy metal toxicity, and the promising results seen in patients undergoing these treatments. The episode also explores the potential systemic benefits of reducing heavy metal loads, such as improved mental clarity and physical endurance, and the role of chelation in addressing chronic health issues exacerbated by heavy metals. Key Takeaways Chelation Therapy: This treatment is used to remove heavy metals from the body, particularly mercury and lead, which can accumulate due to environmental exposure and dietary habits, such as consuming large fish. Patients often experience significant health improvements, including increased energy and mental clarity.EBU Machine: The EBU machine filters and oxygenates the blood, providing systemic health benefits. It is particularly effective in reducing inflammation and enhancing oxygen delivery to tissues.Heavy Metal Sources and Health Impact: Heavy metals can accumulate in the body through various sources, including seafood and environmental exposure. They can cause fatigue, cognitive issues, and other health problems. Chelation can help mitigate these effects by removing the metals from the body.Mainstream Medical Approaches: Traditional healthcare often overlooks heavy metal toxicity, focusing instead on treating symptoms rather than underlying causes. Specialized treatments like chelation offer an alternative approach.Environmental Concerns: The podcast highlights the widespread presence of heavy metals in the environment due to historical industrial practices. This has led to an increased incidence of health issues across generations.Personalized Health Interventions: The importance of personalized health interventions is emphasized, with treatments tailored to individual needs based on specific heavy metal burdens and genetic predispositions.Advocacy and Awareness: The episode calls for increased awareness and accessibility to these treatments, suggesting that telling personal success stories can help spread the word and encourage others to explore these health options.Future Health Prospects: There is hope that with increased recognition and application of these treatments, more people can achieve better health outcomes, potentially influencing broader health policy changes. Chapters 00:02:13 Importance of magnesium supplementation. 00:03:39 Sleep's impact on health. 00:07:27 Hyperoxygenation benefits for health. 00:12:51 Mercury's impact on health. 00:14:37 Molybdenum deficiency and heavy metals. 00:21:33 Selenium's role in mercury protection. 00:22:42 Foods that help chelate mercury. 00:26:39 Hemochromatosis and iron levels. 00:30:01 Mercury and neurological health impacts. 00:32:15 Mainstream doctors and mercury poisoning. 00:38:28 Bioaccumulation of heavy metals. 00:39:45 Chelation therapy and its impact. 00:43:04 Chelation and heavy metal detox. 00:46:41 Ozone treatment advancements. 00:51:25 Cost-effective chelation treatments. 00:54:48 Vaccines and heavy metals. 00:57:15 Heavy metals in everyday products. 01:02:18 Chelation and oxygen benefits. Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com People: Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPodDr. K On Instagram @theosteodocCoach Kyle On Instagram @toxinfreekyleAndres Preschel - CEO and founder KnowYourPhysio Physiologist Andres Preschel is a passionate advocate for health optimization and personal scientific self-discovery. His work is rooted in the belief that understanding one’s own physiology—the intricate science that defines each individual—is the cornerstone to unlocking peak performance, enhancing well-being, and leading a longer, more fulfilling life. Andres’ journey into this field is deeply personal, inspired by his transformative experiences in improving his own health. Through a blend of scientific curiosity and a commitment to actionable change, he discovered what he calls “physiological intuition”—a harmonious state where the mind, body, and spirit align, enabling sustainable and positive lifestyle transformations. To Andres, this intuitive connection is not just a ...
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    1 h
  • E42: Tips for Navigating Detox Reactions from Heavy Metals, Mold, and More

    E42: Tips for Navigating Detox Reactions from Heavy Metals, Mold, and More
    Nov 28 2024

    Summary

    In the latest episode of the Peak Performance Podcast, Coach Kyle Hulbert and Doctor K. Kosubevsky explore detox reactions, distinguishing between Herxheimer reactions and broader detox effects from toxins like heavy metals and molds. They discuss how symptoms can indicate toxin storage locations, guiding personalized detox strategies. Practical tips for managing detox symptoms include using castor oil packs, diuretics, and lymphatic drainage. The hosts stress the importance of education and persistence, encouraging listeners to endure short-term discomfort for long-term health benefits. Listeners are invited to submit questions for further insights.

    If you want to further explore your health, contact Dr. K or Coach Kyle for your own integrative consultation, detox strategy, and customized supplement recommendations by calling (561) 210-4033 or follow this link: https://www.thelcfl.com/appointment

    Key Takeaways

    • Herxheimer Reactions Defined: Specific to pathogen die-off in chronic infections, causing flu-like symptoms within 36 hours of treatment.
    • Broad Detox Reactions: Includes responses to heavy metals, molds, and parasites, often exacerbating existing symptoms like brain fog or pain.
    • Symptom-Based Insights: Detox symptoms can indicate toxin storage locations, guiding personalized treatment alongside scientific testing.
    • Symptom Management Strategies: Utilize methods like castor oil packs, diuretics, and lymphatic drainage to alleviate detox discomfort.
    • Personalized Detox Protocols: Tailor approaches based on individual symptoms, such as using diuretics for urination issues or colon hydrotherapy for toxin elimination.
    • Addressing Mast Cell Activation: Manage with a combination of chelation and symptom protocols, focusing on reducing histamine responses.
    • Importance of Education and Persistence: Understanding that initial discomfort is temporary encourages patients to persist for long-term health benefits.

    Chapters

    00:00 Introduction to Detox Reactions

    02:52 Understanding Herxheimer Reactions

    06:04 Detox Symptoms and Their Implications

    08:54 Mitigating Detox Reactions

    11:46 The Role of Colonics and Other Therapies

    15:09 Managing Mast Cell Activation

    17:57 The Importance of Hydration in Detox

    20:54 Conclusion and Q&A Invitation

    Sponsors:

    This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

    Website: https://www.thelcfl.com/

    Instagram: https://www.instagram.com/thelcfl.com

    Mentions:

    • Chelation Therapy aka Heavy Metal Detox with Dr. K: https://www.thelcfl.com/our-services/iv-therapies/chelation-therapy
    • EBOO Therapy for Mold Detox with Dr. K: https://www.thelcfl.com/our-services/iv-therapies/eboo-iv-therapy
    • Colon Hydrotherapy for Detox Support: https://www.thelcfl.com/our-services/colon-hydrotherapy
    • Use this link for 10% off the Vibe Plate: https://www.lifeprofitness.com/TLCFL
    • Then you will go to the menu- Vibration- All in one vibration- click learn more on the first option (Rumblex Plus) - you can choose either blue or black. And you can checkout. Don't need to buy anything else to make it work.

    People:

    • Website: https://peakperformancepodcast.online/
    • On Instagram: @thepeakperformancepod
    • On X: @PeakPerformPod
    • Dr. K On Instagram @theosteodoc

    Coach Kyle On Instagram @toxinfreekyle
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    24 min
  • E41: How to Build Your Ultimate Health Team

    E41: How to Build Your Ultimate Health Team
    Nov 22 2024

    Summary

    In this episode of the Peak Performance Podcast, Coach Kyle and Doctor K explore the importance of building a comprehensive health team beyond just having a primary care physician. They discuss various specialists and professionals that might be part of a health team, such as integrative doctors, personal trainers, chiropractors, therapists, health coaches, and dietitians. The conversation emphasizes the benefits of having a personalized health team that aligns with individual goals, whether for addressing specific health issues or optimizing overall wellness. The hosts also highlight the importance of setting realistic expectations from specialists and the role of mindset in achieving health goals.

    Key Takeaways

    • Comprehensive Health Teams: A primary care physician is essential, but having a broader health team can address specific needs and optimize health.
    • Role of Specialists: Specialists such as integrative doctors, chiropractors, and therapists can offer targeted support that primary care doctors might not provide.
    • Importance of Personal Trainers and Health Coaches: These professionals help in goal-setting, accountability, and optimizing physical performance.
    • Therapy’s Role in Healing: Mental health is crucial for physical healing, and therapists can assist in overcoming psychological barriers to health improvement.
    • Integrative Medicine: Integrative doctors combine traditional and alternative practices for a holistic approach to health.
    • Realistic Expectations: Understanding the limitations and strengths of each health professional helps in setting realistic health goals.
    • Mindset Matters: A positive mindset and belief in the effectiveness of treatments can significantly impact health outcomes.

    Chapters

    00:00 The Importance of a Health Team

    02:52 Understanding Primary Care and Specialists

    06:14 The Role of Integrative Medicine

    09:05 The Value of Personal Trainers

    12:01 The Need for Therapy in Health

    14:58 The Role of Health Coaches

    17:52 Optimizing Health with Specialists

    20:54 Navigating Physical Therapy and Surgery

    Sponsors:

    This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

    Website: https://www.thelcfl.com/

    Instagram: https://www.instagram.com/thelongevitycenter__fl/

    Mentions:

    • Dr. Kim Skokan: https://www.thelcfl.com/meet-our-team/dr-kim-skokan
    • Stem Cell Episode: https://www.youtube.com/watch?v=PZvGpuXNQw4

    People:

    • Website: https://peakperformancepodcast.online/
    • On Instagram: @thepeakperformancepod
    • On X: @PeakPerformPod
    • Dr. K On Instagram @theosteodoc
    • Coach Kyle On Instagram @toxinfreekyle
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    24 min
  • Recap: Ozone

    Recap: Ozone
    Nov 15 2024

    Summary

    In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss the benefits and administration methods of ozone therapy. Ozone is a molecule made up of three oxygen atoms (O3) and is used for various health benefits, including decreasing free radicals, increasing energy, reducing inflammation, and boosting the immune system. Ozone therapy can be administered through IV, rectal insufflation, nasal insufflation, topical application, and more. The cost of ozone therapy varies depending on the method and location.

    Takeaways

    • Ozone Therapy Benefits: Ozone therapy aids in decreasing free radicals, boosting energy, reducing inflammation, and enhancing the immune system, leading to overall improved health.
    • Administration Methods: Ozone can be administered through various methods such as IV treatments, rectal insufflation, nasal insufflation, and topical applications, each with its unique benefits.
    • Cost Considerations: The cost of ozone therapy varies across different treatments, with EBOO being the most effective but also the most expensive option, influencing budget considerations for potential users.
    • Side Effects and Detox: While ozone therapy is generally safe, it's important to be aware of potential side effects like detox reactions, and to understand that individual experiences may vary.
    • EBOO: The Ultimate Ozone Therapy: Extracorporeal Blood Oxygenation and Ozonation (EBOO) offers the highest level of ozone exposure, treating a significant percentage of blood volume for maximum health benefits.

    Chapters

    00:00 Introduction to Ozone Therapy

    00:40 Understanding Ozone Molecule (O3)

    03:13 The Science Behind Ozone Therapy

    05:31 In-Depth Look at IV Ozone Therapy

    06:40 The Athletic Edge with Ozone

    08:19 Side Effects and Safety of Ozone Therapy

    10:26 Individual Responses to Ozone Treatment

    12:51 IV and Rectal Insufflation Methods Explained

    15:00 Understanding Ozone Diffusion

    15:42 Exploring Ozone Insufflation: Ears, Nose, and Mouth Applications

    18:07 Nasal Insufflation and Vapor Inhalation

    20:31 IV Ozone Therapy: A Step-by-Step Guide to Different Methods

    23:38 How to Safely Increase Ozone Therapy Dosage: A Guide to Multi-Pass and EBOO Treatments

    26:51 EBOO Therapy Explained

    28:53 Ozone Therapy Costs and Accessibility

    33:15 Final Takeaways and Sign-off

    Sponsors:

    This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

    Website: https://www.thelcfl.com/

    Instagram: https://www.instagram.com/thelongevitycenter__fl/

    Mentions:

    • Study on IV vs Oral MB: https://pubmed.ncbi.nlm.nih.gov/10952480/
    • Book on MB by Dr. John Lieurance: https://www.drjohnlieurance.com/product-page/methylene-blue

    People:

    • Website: https://peakperformancepodcast.online/
    • On Instagram: @thepeakperformancepod
    • On X: @PeakPerformPod
    • Dr. K On Instagram @theosteodoc
    • Coach Kyle On Instagram @toxinfreekyle
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    35 min