Pilates Teachers' Manual

Auteur(s): Olivia Bioni
  • Résumé

  • Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
    © 2024 Pilates Teachers' Manual
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Épisodes
  • Finding Fun in Foundations
    Oct 18 2024

    Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep boredom and burnout at bay. We explore strategies to keep the fundamentals fresh for your clients and for yourself, like looking at Pilates like a beginner, making non-negotiable time for yourself to do Pilates and take classes, trying little twists on familiar exercises, and changing up the order of exercises to find fun in the Pilates basics. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email pilatesteachersmanual@oliviabioni.com with your feedback.

    Support the podcast:

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS
    https://www.youtube.com/NoCopyrightSounds

    Support the show

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    21 min
  • Cuing Basics
    Sep 20 2024

    Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning. Tune in!

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email pilatesteachersmanual@oliviabioni.com with your feedback.

    Show Notes:

    Other episodes about cuing:

    How To Teach More Positively

    Three Ways To Make Teach Pilates Simpler

    How To Improve Your Cuing

    Support the podcast:

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    Voir plus Voir moins
    19 min
  • Speed, Tempo, & Flow in Pilates
    Sep 6 2024

    What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises.

    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*

    Email pilatesteachersmanual@oliviabioni.com with your feedback.

    Show Notes:

    My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al.

    Support the podcast:

    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!

    Episode Music:

    Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
    Tobu Official YouTube: https://www.youtube.com/tobuofficial
    Itro Official YouTube: https://www.youtube.com/user/officialitro
    Released by NCS
    https://www.youtube.com/NoCopyrightSounds

    Support the show

    Voir plus Voir moins
    19 min

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