• Pivoting Your Mindset: Healing through trust
    Nov 6 2024

    Life has a way of throwing challenges our way, and sometimes those challenges leave us hurt, confused, or uncertain about who we are and who we can trust.

    Join me today as I share how I had to learn to trust again.. not just trust the other person, more importantly trust myself!

    XOXO

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswithfaith.com

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    12 min
  • Beyond the Scale: Mindset Matters
    Oct 21 2024

    Welcome to "Beyond the Scale," where I'll explore the relationship between our mindset and the numbers that often dominate our lives. In each episode, we dive deep into the significance of the scale, discussing how it can serve as a tool for self-reflection rather than a measure of our worth.

    Join me as we unpack the emotions tied to those digits, challenging the notion that the scale defines us. I'll share insights on viewing the scale as just data—one piece of a much larger picture of health and well-being. I want to empower you to have a positive mindset, embrace body positivity, and focus on holistic wellness.

    Whether you’re navigating your own weight journey or simply looking to shift your perspective on health, this podcast offers a supportive community and the motivation you need to break free from the scale's hold. Tune in and discover how to redefine your relationship with the numbers—because you are so much more than what the scale says!

    XOXO,

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswith.com

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    19 min
  • Overwhelm
    Oct 18 2024
    Let chat about overwhelm from my car!
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    30 min
  • Pivoting your Mindset: Overcoming overwhelm & the paralysis cycle
    Aug 9 2024

    I wanted to update you on why I've missed the last 2 weeks, share my overwhelm story and give you the exact tools that I use and teach to help me.

    I hope that you find this episode helpful and encouraging.

    XOXO,

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswithfaith.com/freebies

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    26 min
  • Pivoting your Mindset: Taking your worst and allowing God to give you HIS best
    Jul 19 2024

    Join me as I continue to share my journey about the power of God's grace.

    In this podcast, I'll share my story of redemption and restoration, where the darkest moments are transformed into beautiful testimonies of faith.

    You'll hear how God takes the broken pieces of our lives and crafts them into something extraordinary.

    Whether you're seeking hope, inspiration, or simply a reminder of God's unfailing love, this podcast prayerfully minister to you right where you are.

    XOXO,

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswithfaith.com

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    22 min
  • Pivoting your Mindset: Navigating new chapters & Menopause
    Jul 12 2024

    Hey everybody, this podcast is gonna be a little bit different than my normal podcast.

    I just wanted to update you on some things that I am walking through in life.

    XOXO

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

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    28 min
  • Boundary Shift: Pivoting Your Mindset for Personal Growth
    Jun 28 2024

    Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries.

    Join me as we explore the intricacies of self-definition and personal empowerment. I'll uncover practical strategies to identify what truly matters to you, how to communicate these boundaries effectively, and the transformative power of aligning your actions with your values.

    Whether you're navigating professional challenges, personal relationships, or simply seeking inner clarity, this episode will equip you with the tools to assertively define and honor your boundaries. Get ready to embark on a journey of self-discovery and empowerment. Let's redefine boundaries together.

    XOXO

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join my amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Take my BOUNDARY SKILLS quiz here!

    Email me @ jennifer@wellnesswithfaith.com

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

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    31 min
  • Boundaries in relationships: Pivoting your mindset and change your life
    Jun 21 2024

    In my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships. I’ll talk about romantic relationships and I’ll be talking about family relationships.

    XOXO

    Jennifer

    Loved this episode? Let's keeping the partay going!

    Come sit with us in my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Take my free BOUNDARY SETTING quiz here!

    Email me for Boundaries workshop replay & workbook - jennifer@wellnesswithfaith.com

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

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    21 min