Are you struggling to get everything done? Are you especially stressing this holiday season? Here are 4 ways to take back your schedule so you can stay on track with your weight loss goals, even through the Christmas season.

1. Plan your month. Get a monthly calendar and schedule everything. Then break it down week by week. This will help you see what you MUST do and add in the empty pockets as you wish.

2. Schedule rest. My students think I'm crazy when I tell them this but most of them don't make time to rest, like ever. God calls us clearly in His word to keep the Sabbath HOLY. We're not doing laundry or cleaning, we're at church, we're spending time with people we love, serving, focusing on HIM. I don't care what day you do it, but DO IT. It is written.

3. Learn to say "no thank you" or "i have plans" even if your plan is scheduled rest, it's STILL scheduled. If Susie calls you Saturday to meet for lunch but you've planned to rest, take a rain check, she will understand.

4. What do you actually want to do or feel called to do? It's ok to start new traditions or say no thanks to a party that will make you sacrifice your God-given convictions. Your only duty in this life is to live for Jesus, you shouldn't be justifying your plans to anyone but Him.

Ask God to lead you where HE needs you then have the strength and courage to walk in faithful obedience. Time is our most PRECIOUS commodity, spend it wisely.

Don't forget to join the Biblical Weight Loss Framework, we kick off January 6th! The link to join us is below!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://bit.ly/JoinTheWeightLossFramework

Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com

Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA